Confident Sober Women

In this powerful episode of the Confident Sober Women Podcast, Shelby welcomes Gail Taylor, a recovery advocate, keynote speaker, and musician who shares her inspiring journey from childhood addiction to successful reinvention. Episode Highlights: Gail's early struggles : How losing her father at age 12 led to substance abuse and dropping out of school at 16 The path to recovery : Gail's...

 In this powerful episode of the Confident Sober Women podcast , host Shelby John welcomes Louise Atthey, sobriety coach and team member at The Luckiest Club. With nearly 16 years of sobriety, Louise shares her journey from rock bottom to spiritual awakening and how surrendering to a higher power transformed her recovery. What You'll Learn: Louise's pivotal moment driving into a ditch in...

Christine Soja's recovery journey began not in a treatment center but at her kitchen table with a sketch pad and pen. As a stay-at-home mom of two young boys, she found herself drowning in an identity crisis, using alcohol as "self-care" while silently wondering, "Who am I? How did I get here?" When Christine discovered a 100-day drawing challenge on Instagram just as she...

Join me for an inspiring episode with Marci Hopkins, that reveals the transformative journeys of women in recovery, showcasing their battles with addiction and the strength they've found to reclaim their lives. We dive deep into the fascinating realm of neurofeedback therapy—a cutting-edge tool that allows individuals to train their brains from the comfort of their homes.  This episode featur...

In this powerful episode of the Confident Sober Women podcast , host Shelby John sits down with Linda Parmar, a financial coach specializing in helping women in recovery achieve financial sobriety.  With raw honesty, Linda shares her journey from being a financial advisor managing millions while secretly drowning in credit card debt and engaging in "blackout shopping." Key Topics Covered...

What happens when the path to self-discovery is paved with the challenges of addiction? Join us for a compelling conversation with Jen Hirst , the inspiring founder of the Lighthouse Society.  Jen candidly shares her journey from battling alcohol addiction, initially as a misguided remedy for anxiety and emotional turmoil, to finding her way to sustainable sobriety. Her story not only shines a lig...

Journey with Karin E. Clark through her powerful recovery story - from growing up in an alcoholic family to finding sobriety, overcoming fertility challenges, and building a meaningful counseling career. Learn practical tools for healing, personal growth, and breaking generational patterns of addiction. Key Takeaways: Understanding addiction as a symptom of deeper emotional pain Practical recovery...

In this raw and honest 200th episode milestone, host Shelby John opens up about how perfectionism nearly prevented her from celebrating this incredible achievement. Through vulnerable sharing, she explores how the pressure to create the "perfect" celebration led to temporary paralysis - a common challenge many face in recovery and life transitions. Key Takeaways How perfectionism can par...

In this empowering episode, host Shelby John breaks down how to transform your vision board into tangible results. Perfect for sober women ready to make 2025 their breakthrough year! Key Highlights: Morning Vision Practice: Spend 3 minutes connecting with your vision board and choosing one focus area Future Self Navigation: Make decisions by asking "What would my future self do?" Weekly...

In this insightful episode of the Confident Sober Women podcast , host Shelby welcomes recovery coach Jeanette Hounjet to discuss creating meaningful visions for the new year instead of traditional resolutions. Jeanette, founder of Now She's Living, shares her personal recovery journey and expert guidance on vision boarding and intentional goal-setting for women in recovery. Key Topics Discus...

In episode of the Confident Sober Women podcast, host Shelby welcomes Julie, to discuss navigating boundaries and saying "no" during the holiday season.  Julie shares her journey from a social drinker to finding herself in isolated drinking patterns after having children and moving to the suburbs, ultimately leading to her decision to quit alcohol. The conversation delves into the evolut...

The holiday season can be a psychological minefield for women in recovery, filled with emotional triggers that can challenge even the most resilient individuals. In this powerful episode, host Shelby John provides practical strategies to help you move through the holidays with grace, self-compassion, and emotional stability. Why Holidays Are Emotionally Challenging Neurological triggers that activ...

In this powerful and vulnerable episode of the Confident Sober Women Podcast, host Shelby and guest Christy dive deep into the complex emotional landscape of grief, loss, and loneliness—especially during the holiday season. Drawing from personal experiences of recovery, grief, and healing, they offer compassionate strategies for managing difficult emotions and creating meaningful experiences. Key...

Financial stress isn't just about dollars and cents—it's a critical component of recovery that can make or break your sobriety journey. In this powerful episode, I break down the deep connection between money and emotional healing. Why Financial Wellness Matters in Sobriety: Money represents more than just currency Can be a profound source of anxiety Potential trigger for old coping mech...

Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation. Key Insights in This Episode: Understanding...

Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the Holidays Are you dreading holiday social events and worried about maintaining your sobriety? You're not alone. In this powerful episode of the Confident Sober Women podcast, we dive deep into practical strategies that will transform your approach to social gatherings, helping you not just survive, but tr...

Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery. Key Episode Highlights: The science behind the powerful 4-7-8 breathing technique Neurofeedback therapy: Your brain's ultimate reset button Mindfulness prac...

Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the...

In this transformative episode of Confident Sober Women , functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing.  Key Highlights:   Dr. Lahana's...

In this powerful episode of Confident Sober Women , host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobriety and emotional healing has inspired countless others. Patti’s story takes us through her early years in a dysfunctional family, struggling with addiction, and ultimately finding the path to recovery. With honesty and wisdom, Patti reveals how she...

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous syst...

In this powerful episode of Confident Sober Women , with Kelley Kitley , a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety. Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on: The evolution of recovery resources, f...

In this powerful episode of Confident Sober Women, host Shelby interviews Britney, a mother of three who transformed her life through sobriety. Britney shares her journey from growing up in a family affected by addiction to finding freedom in long-term recovery. Key topics include: Breaking generational cycles of addiction Parenting strategies in sobriety Creating healthy boundaries with children...

In this inspiring episode of Confident Sober Women , host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth. Key Highlights: Tricia's path to sobriety, starting in November 2016 The challenges of being an overachiever in rec...

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use. Key topics include: - The power of recovering out loud and normalizing an alcohol-free lifestyle - How recovery communities...