Confident Like a Mother

Sucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a sucky situation! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Humans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying stuck in indecision is leaking your energy and pushing you towards burn out.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating...

*** WOMEN SUPPORT GROUP SIGN UP HERE*** We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should know how we feel, and act accordingly. In This episode I share 5 things that cannot wait in your life! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you f...

Consider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work,   passion projections, commitments, your health, etc.  Your capacity is finite and you may learn new ways to grow your capacity for the things in your life that light you up! If you are overwhelmed and/or overcommitted, this episode is for you! Bo...

In this week's episode of CLM, You will learn: - The difference between being "stressed" and having some high functioning anxiety - How general anxiety and High performace anxiety are activated by 2 different motivators - 5 indicators that may suggest that you're not stressed, you may have high functioning anxiety - nothing is a problem, -  2 things you can start this week to h...

Fall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine.  In this episode I share a list of things that I am re establishing this transition into fall and "back to school season".  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Tune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for help.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

This episode is   packed with 5 things  I do not do as a confident woman! Listen for the entire list and I want to know what is something you don't do as a confident person! I want to hear your feedback!!! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

In this episode I dive into the importance of shifting your language around using the word "but". Not only does it this word welcome blame, complaining, and justifying- theres way more to this word than I initially thought as I planned this episode.  I want to know how many times you think you say "but..." and join me a trying to reduce it by 1%. Who's with me!? Book a Com...

If you talk $hit about yourself, or you would like to be kinder to yourself- this episode is for you! In this episode... - I share an observation about women and the mirror - A few strategies to try to start turning your self talk around - I emphasize HOW MUCH YOU BRING TO THE TABLE- be it, in your a relationships,  marriage, friendships, your career, your kids, etc.  Book a Complimentary Consulta...

I'M BACCKK!!! So Glad to be back after a few weeks off for vaca!  This Episode I share 3 powerful tools to use to explore what might be holding you back from the next version of you! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Today's episode is an honest share about whats currently going on in my world and how I've been feeling so unmotived and fearful lately.   I share honestly the deeper stories that are attached to me feeling this way and what I am currently working on reframing in my life.  Despite feeling unmotivated, and lost and confused, I share  the biggest reason why I still hit record for today&apo...

If you've ever thought about leaving your 9-5 LISTEN UP!  If you are ready to take a huge leap, but you have NO IDEA what you'd like to do? This episode of for you! You are NOT alone girlie! I want to take a moment to see you and validate how HARD of a decision leaving your 9-5 job is! In this episode I share my own process, my experience and how it felt and continue to feel along the wa...

Pay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves. aka a person's identity. Some common identities I hear working with Moms are: “ I have always been this way” "I could never do that" 'I am fat" "I am...

Join me for 30 Days of Possibility here This Episode I break down a 7 part process to designing your dream summer.  Visit Kaitlynnnorwood.net for more details Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

I want to use this episode to create a new awareness with you. You can relax and actually get more! Not everything is always push push push! In this episode learn 5 new ways to think about your life in a different way.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Have you ever considered the thoughts you think when you don't have the results you want in life yet? For example: You Are NOT working at your dream job, yet?  Your Kids aren't independent enough, yet.  Havn't found that perfect relationship, yet?  Not making as much money as you want, yet?  Don't have the body you desire, yet? Your life feels chaotic, etc.  Then you probably t...

Meghan Houle is a one-stop-shop for all things Corporate Leadership Development, Career Pivots and Executive Recruitment. She is a globally recognized Senior Executive Recruiter for Luxury Brands, an ACC accredited Professional Career & Business Master Coach, and host of the Pivot with Purpose Podcast. In this interview, Meghan shares the importance of finding your voice in a world full of noi...

 Did you know there was such a thing?? Fake Guilt? In this episode learn more about: - the different between true guilt and FEELING guilty - a 4 step process to discern the difference between real guilt and fake guilt - the importance of your values and expectations, and what questions to ask yourself to determine if your expectations are expired or up-to-date - a personal story that sparked my fe...

Join 31 days of Peace HERE Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!!  In this episode: - Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway!  - There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you t...

The Bare Minimum has gotten such a bad rap. It usually has a negative connotation, but in this week's episode, I defend doing the bare minimum...hear why.  In this week's episode, you will: - Understand the natural ebb and flow of life causes expansions and contraction seasons - Learn about the benefits to the contractions seasons is when we get to integrate what we learn in our growth p...

While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms.  In this episode I: - Define what the pattern is called, Catastrophic thinking - teach you why our brains do this - Discuss how this style of thinking is taking a toll on your mental health and relationships - I share 4 of the best researched backed ways of helping y...

We feel like we are falling behind in life because we have been conditioned to think that more more more is, best! This episode I discuss my struggles with finding happiness and how I went from so uneasy and dissatisfied to the happiest I've yet to be, each day: My answer is not a secret, its not a magic pill, it requires more and deep self compassion and a level of awareness of your worth ri...

Be the first to know about Confident Like a Mother Retreat In this episode i talk about the importance of showing up for yourself, especially when you are met with resistance!  In this episode: - I share the difference between resistance vs self preservation.  - How younger self moments can show up in times of discomfort and influence your choices - I share a personal story of how I dealt with fee...

Megan Cheek is the owner of the first Bobbles & Lace franchise location, in Hingam Ma. Megan is also a clothing designer with her own line of ONE OF A KIND pieces, called Meadow. Megan shares all about her fashion influences from fashion icons to sunset skies of Southern California, where she spent her young adulthood finding inspiration for her own fashion career. Megan is offering all Confid...