Confident Like a Mother

Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some of the balls.  It is true  that you can have everything, but not everything all at once. Just because you have the time for something does NOT mean you...

This episode was inspired by an observation I had about my cycles of comparison vs thriving.  When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's usually because we aren't feeling the best about our own lives. Find out a helpful way to pull yourself out of comparison, in this episode. Boston 25 N...

I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy.  Using these two words will disarm any conflict, in any relationship- "You're right" vs "I know but.." is one way to empower effective communicati...

Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters.  Things that work one day, can suddenly stop being effective- how to handle this unexpected change with grace and compassion, not only for yourself, but for your kids, too. Book a Complimentary Co...

Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!! You can still support my charity, The Childhood Advocacy Center,  here Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affects of over promising and under delivering. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rati...

Which is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode.  I share personal experiences on what happened when I was applying pressure to match my old salary, and what I found to be the most supportive way to think about setting goals. Whether your goals have to do with emot...

This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way.  As a mental health professional who is reimagining private practice through empowerment rather than pathology; th...

Spring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

This episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck! The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE TIME. You are a master manifester, even if you don't know it. Learn why in this episode.  Lastly, you hear how I get my law of attraction process in the...

Asking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us. In this episode you will learn about the benefits of asking for help and why its meaningful, how to successfully ask for help in any area of your life.   Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Tha...

In this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 things to help you think differently about your time and how your approaching new challenges, areas of interest or big life transitions.  Book a...

The pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mindset, and how this can help  release some of the pressure moms put on themselves to be perfect.   Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Tha...

Its so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not making moves.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Have you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people. GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today  so you can trust yourself...

If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear! Women in Business Meet Up Registration Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating o...

It's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful? Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want.  Book a Complimentary Consultation with Kaitlynn here Conn...

Take away from this episode: -You're never going to please everyone. -If its best for you and your family, do it!! -If it brings you joy- if it makes you happy,  DO IT!! -Its better to something with contentment otherwise it grow resentment Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

YOU DESERVE MAGIC this holiday Season - 4 Part Workshop series this holidays are about finding joy for you too!! In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY!  There is one thing I share at the end that will help create a more peaceful and FUN holiday season! Book a Complimentary Consultation wi...

The last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter.  Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "w...

In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state. Learn more about working with Kaitlynn here Join Weekly women's support group here Book a Complimentary Cons...

Register for Women's Support Group Session This episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

In this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety! I would...

Do you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious?  In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace! Book a Complimentary Consultation with Kaitlynn here Conne...