Confident Like a Mother

When's the last time you were grateful for hardship in the moment?  ya me neither... This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness- these questions help you map about your next 12 months! 12 month coaching membership- click here Book a Complimentary Consultation with Kaitlynn here Conn...

This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an actail waste of your precious time- START NOW! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a...

We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on I...

How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self doubt. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation.  It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't fe...

Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending. Interested in coaching and want to learn more here Learn more about STUCK + READY here Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for l...

Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you learn one of the ways to overcome your inner critic by learning how to LIVE with it. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitl...

remember when all we wanted to do was be an adult- lol Now i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to change and figure it out. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review...

The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point! Most importantly, I hope you see that you can accept yourself right where you are to make the changes you wantg to make! Business Mentorship Info here 1:1 Coaching...

I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living. I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intention...

Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need. STUCK + READY Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance like divorce, difficult family relationships, body image struggles, infertility, just to name a few. I hope you find the love and curiosity in this approach...

If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chases are that you've stopped doing somethings that make you FEEL good! T These emotions above are some of the biggest indicators (for me) that I've s...

Let's be clear- I definitely believe that every woman deserves what they desire!!! Sometimes this mindset is misguiding you to feel a way that you don't deserve!  Listen to this episode to learn 4 ways to rethink about what you deserve and how to manage your time in a new way.  The Book I referenced- Happier Hour by Cassie Holmes Book a Complimentary Consultation with Kaitlynn here Conne...

Don't wait for the storm to pass before you try to feel better! This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your life!  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start using empowered language, starting with the empowered refusal! Empowered Refusal Research I mentioned in this episode here Book a Complimentary...

A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through.  Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Schedule a free consultation with Kaitlynn It's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"! Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now?? This episode offers...

This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags. This episode offers a unique perspective from both points of view in a child/parent relationship. Hear more about how they have built trust over time, what young adults are REALLY s...

There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play. Book a consultation with Kai...

Summer is the best, IMO!! Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset so I can enjoy the experience of my kids more than ever, and you can do it with me!! Book a Complimentary Consultation with Kaitlynn here Connect with Ka...

"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc." I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want. Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost.  This episode helps you determine whether you identifying as "feeling lost" is helpful or harmful for you as you find your way. Learn about the 2 types of distractions that contribute to us feeling lost, and most importantly what to do to gain your...