Confident Like a Mother

Join 31 Days of Happy here This Episode give you 7 things to try when you feel like you don't know what to do in order to feel good in your life! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

JOIN 31 DAYS OF HAPPY HERE Your Happiness is Your Responsibility.  In this episode I share all the little ways in which i create happiness. The biggest factor that elevates my happiness is NOT what you think, listen to this week's episode to find out! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG   {Thank you for leaving a rating or review here }

When we allow ourselves to take a step back an look into our lives and how we spend our time and energy- we get a clear picture of how we live our life. It can feel like time escapes us sometimes. I want this episode to empower you to take back your time! I thought of patterns in my own life along with the common themes  of my coaching clients to curate a list of the top 7 things you're proba...

Happy Valentine's Day! In this episode, get a glimpse into my marriage, going 10 years strong!  I sit down with my husband, Mark Norwood, who shares what makes for a successful marriage, from his perspective. Hear a little more about our partnership, including the story about how we met, our love languages and  what we argue most about. Book a Complimentary Consultation with Kaitlynn here Con...

**If this episode triggers you- I invite you to think about how my work could serve you in a way that would allow for your own healing** Feeling lost in motherhood is a common feeling, but does not have to be your normal feeling! This episode is a little spicy, and I welcome and open discussion around this topic! In this episode I share: -  My biggest issue with the mainstream narrative of women l...

Work on Your Anxiety with Kaitlynn The uncertainty of the future scares the sh*t out of me sometimes! You too!?? Today's episode is all about: - clearing up our misconceptions about what causes our anxiety - how to identify and process through anxiety so it moves along more quickly - adding in a few new shifts in your self talk when you feel anxious symptoms Book a Complimentary Consultation...

Enrolling in Beyond Basic here We all have people in our life that we love, but conversations with them absolutely drain you! Or we all have a family member that always has something to complain about- NO MATTER WHAT 😒 In this episode I share 7 of the best ways to deal with other people who have a negative mindset or outlook on life.  Book a Complimentary Consultation with Kaitlynn here Connect w...

Listen in on this amazing conversation with Anna Brinkworth. Anna is a Confidence and Life Coach who helps women tap into their full potential! In this episode you will learn: - the first steps required to change your life - how and why Anna took a HUGE risk in her life - how one small identity shift can be the thing that changes the trajectory of your life and so much more motivation and goodness...

⚡️BEYOND BASIC⚡️is open for enrollment- join us here This episode offers 6 of the most valuable mindset shifts that will shift you from your default thinking  --> to thoughts that feels supportive and empowering. You will learn how to come back common thoughts we all experience, like: - I don't have enough "me" time - I've got too much on my plate - I am exhausted/stuck/ov...

This episode will help you reflect on the past year with 2 simple steps: - What were your highs- what do you want to continue in 2023? - What were your biggest struggles?- What would you like less of in 2023? Hear about my own peaks and valleys from 2023 and learn about how to set your intention for 2023 using all your desires! The easiest way to start creating the life you're obsessed with i...

There's still time to join the You Deserve Magic Program Here In this episode we discuss: - Your limiting beliefs are NOT your original thoughts - Your 5 year old self thought she was the BEST, the most fabulous, special person - How we internalize the opinions of others, leading us to self doubt - Lastly, How to return back to yourself, that 5 year old CONFIDENT AF version of you!! Book a Co...

The Holidays are magical (especially with your kids), but they can also feel overwhelming and stressful! Join You Deserve Magic - a 4 week series of workshops and coaching to support you through the holiday season! Your Brain will always default back to noticing when something is wrong.  But here is a secret- It's NOT a problem, its normal! It's only a problem if you THINK its a problem!...

Today's episode is the kick in the ass we all need! In Today's Episode, learn why Hope is not an effective strategy for anything! - Hope is actually low vibe and sending mixed messages to the universe - Why are you waiting until things get to their worst before you actually do something to feel better? - The difference between hope// belief //and having faith YOU DESERVE MAGIC THIS HOLID...

We all hear "inner work" and "personal growth"- but if you are just getting familiar with your journey- You might not understand what doing the work looks like for you. This episode is the beginner's guide to inner work and how truly beneficial it is for you at any stage in your life! This episode is also a great fundamental lesson to revisit if you're already a self...

Strategy call with Kaitlynn- Book today! ___________________________________________ Today's Episode is all about what to do when we feel out of control. So MANY moms will relate to today's message! If you feel like things always seem to pile up like the feeling "when it rains it pours" then you will love this episode! Connect with Kaitlynn on IG _______________________________...

Who isn't trying to #liveyourbestlife ?? Of course you are! Today's episode offers 3  simple + efficient strategies to integrate feeling your best. Here's a hint*- you're feelings are created by your thoughts. I want to hear which strategy you're going to use when you find yourself in a funk! 1, 2, or 3? Send me your answers, DM Kaitlynn on IG Considering working with a Li...

Kaitlynn works with Moms in 1:1 coaching and small group programs, learn about how to work with her, book  a free consult call. This week's lesson is so special because it came from a lesson I learned my watching my 5 year old daughter achieve something she has been working on for months. It only took one small shift! Hear the whole story in this episode! Connect with Kaitlynn on IG Book a Co...

Book a free consult with Kaitlynn to learn how to work 1:1 with Kaitlynn here . Improvement indicates there is something wrong... how can you love yourself add still want to change? ANSWER: Growth, without shame. In this episode you will learn: - The difference between self improvement vs growth - Why changing the negative thoughts about yourself is never going to to create the real change you are...

Sign ME up Confident Like A Mother Support Group here ! This week's episodes we discuss: - Why we have such a hold on the opinions of others - How this is keeping living small and how to expand ourselves to grow bigger - How to detach from the opinions of others - How to create more trust within ourselves -  10 strategies that I am teaching my daughters to let go of the opinions of others Tha...

Confident Like A Mother 2nd cohort starts Tuesday October 18th- waitlist here In This episode you will learn: -  the importance of practicing active confidence - 6 ways you have slipped AWAY from self confidence and into doubt, shame and guilt - 7 ways to shift your mindset into actively practicing confidence Thank you for leaving a review of this episode on Apple podcast here Connect with Kaitlyn...

Sign up for 10 Days of Coaching on your commitment here! or Text 774-240-4523 to get started on your 10 day commitment Just because you're interested in growth, does not mean that you're broken. It also doesn't mean that if you are interested in growing your capacity to be slightly better, that ALL your problems disappear! Diving into growing your capacity to be slightly better can...

In this episode you will learn: - what self regulation is - what happens in the body when we are faced with a stressor -3 Zones of Emotion + which is your optimal zone - 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS! Work with Kaitlynn 1:1 Coaching here Connect with Kaitlynn on IG THANK YOU for leaving a rating on Apple iTunes! Book a Complimentary Cons...

Join Confident Like A Mother Support Group here When you listen to this episode so many things will click, including: - The difference between guilt vs emotional discomfort - the reason you react to your kids tantrums -  how to determine if you are living in survival mode and three things to consider for doing your life differently Thank you so much for listening and leaving a rating and review fo...

Yes  Yes Yes Group Coaching is coming back!! Join Confident Like a Mother Support Group ! Enrollment opens sept 8-18th, we START Sept 19th. Text "Waitlist" to 774-240-4523 Don't get me wrong, I love sweater weather, just not yet! Fall always feels like a BIG change for me! I KNOW I am not alone in this feeling! Fall has a different type of energy, we can use the shift in energy to h...

Work with Kaitlynn as your coach here There's a difference between feeling confident and being truly confident, in this episode I will explain the difference! In this episode we will also discuss: - What happens when you ignore your feelings - What true confidence really is Try the exercise at the end of this episode to deeply change your thinking patterns about what it takes to feel CONFIDEN...