Confidence and YOU Podcast

You know those times where you just "click" with someone, the conversation is easy and you get along so well?  And then there are other times when the person talking to you is not making sense - they either ramble on about everything or they don't give you enough detail, but they think they're communicating really well? That's what we're going to talk about in todays session - did you know th...

Processing emotions is vital in life, in today's episode I share with you when I had a panic attack and couldn't leave my own home. I hope my story helps you on your journey. Let your light shine. Access free resources on my website: www.helenluxford.com Follow me on      Facebook Helen Luxford Coaching & Hypnosis  and   Instagram and LinkedIN and YOUTube

Marg shares her wisdom on moving from a corporate career where she experienced burnout, to creating a life that she loves. Her journey includes overcoming mental health issues, experiencing post-natal depression, anxiety, chronic stress and PTSD and a host of other physical illnesses that were all inter-related. She is an inspiration for others and shares her story, hints and tips with us today. I...

Applying the four stages of learning to anything in your life - tap into where you're at and consciously identify and create the change you want to improve relationships or anything else in your life. Today we cover the four stages and talk about how this applies to you and how you can use it to create change. Visit and subscribe to my YouTube Channel to see a Video I made on this same subject.&nb...

Confidence - I believe confidence, or lack of, is the foundation of how we live our life and how we go about what we do.   We talk about how others exude confidence and how we all have doubts.   Confidence is something you can grow in, it's something you may have had when you were younger and it's diminished or you've lost it - but you can get it back, you can rekindle and re-ignite your...

Self-care is such an important part of daily life, however during times of busy-ness, uncertainty and stress the need for self-care is even more important, and I'd go as far as to say imperative. Self-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time for themselves seems indulgent. But looking after your own wellbeing will h...

Self-Esteem is an inside job - it comes from you believing in yourself.   In today's episode we end with 3 simple tips that you can practice to help build your self-esteem. www.helenluxford.com Follow me on      Facebook Helen Luxford Coaching & Hypnosis  and   Instagram and LinkedIN  

Welcome to the Confidence and YOU Podcast.   Get onboard for a crazy ride where we will speak about life - the ups, downs, the sideways, the expected, the unexpected and share hints, tips, ideas, strategies and stories on how to get through the tough times, embrace the good times and learn how to build your confidence and create the life you want. In this episode I talk about my driving passi...

This is a quick intro to let you know that the Confidence and You Podcast is Coming Soon!