Confidence and YOU Podcast

Recently people have been chatting to me about how self-doubt has crept in and they're not usually one to self-doubt,  𝐬𝐨 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 8 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭. . Follow me:  𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂 https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

In a busy world, we can get caught up in the day to day and forget to engage in things that bring us joy and make us happy - in finding our purpose. In today's episode, you'll get great hints and tips on how to reconnect back in with self and to imagine what it would be like to live your life doing the things that bring you joy and make you happy. . . Join the 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/hel...

Reflecting back on 2022, I share my top 10 lessons and tips.  Listen to see what they are and let me know the ones you connect with. . . Join the 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒀𝒐𝒖 Group https://www.facebook.com/groups/confidenceandyou 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

New Year, new you? Want to create new routines and build self-care into your routine this year?  Today we focus on six main areas to exercise self-care: * Emotional        * Physical       * Intellectual        *Spiritual       * Social     and...

Are you your own worst critic?  Do you have an inner dialogue that stops you from doing things?   In today's episode I give you some hints and tips on how to build your confidence and change your inner self-talk by using the OCCE approach. . . The Confidence and You Group https://www.facebook.com/groups/confidenceandyou 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.inst...

If you feel your blood boiling in certain situations, or you "go off" at others when you're wound up, or one thing goes wrong and then your day is ruined - listen to today's podcast for 3 tips on how to lower your stress levels and manage your energy. . Happy holidays. . . . Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity Join The Confidence and...

December is a busy time of year so in today's episode I share six tips to help you navigate through this busy time of year. . Happy holidays everyone . . Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ And access free resources on my 𝑾𝒆𝒃𝒔𝒊𝒕𝒆...

In today's episode Melanie Yeoh talks about her journey from scientist to healer and how life led her down different paths to allow her to find her purpose and passion and follow her dreams. She talks about "following your joy" and how it's OK to slow down and one of her mantras is "𝐢𝐟 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐟𝐮𝐧, 𝐭𝐡𝐞𝐧 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐠𝐞𝐭 𝐝𝐨𝐧𝐞!" - Listen in to today's episode to hear this and so much more. 𝒀𝒐𝒖 𝒄𝒂𝒏 𝒄𝒐...

Today I speak about a book called the 4 Agreements that I became aware of recently. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The book talks about 4 principles to live life by based on ancient Toltec wisdom and that if you live by these 4 principles you can find personal freedom and let go of self-limiting beliefs are no longer serving you or that may be contrib...

We all have the same amount of time each and every day, and time plays a significant role in our life, but do we value and respect it as much as we should? Do you understand and appreciate the value of time?  How can you spend it wisely? One thing is for sure, you're not the same person you were yesterday, last week, last month, year or 10 years ago.  You're different because you've live...

Do you know what is important to you?  Have you stopped and thought about it lately? You know it's easy to get busy or caught up in life and drift along, not knowing what to do next, knowing you want to make a change but not sure how or what to do. . .  In today's episode, we go through a quick 4-step process to help you find what's important to you, what your values are, and how to crea...

In today's podcast, Angela Louise discusses her journey from teacher to healer and how her own healing journey helped her help so many others transform their lives. Angela has created some amazing programs including 𝗥𝗘𝗖𝗟𝗔𝗠𝗔𝗧𝗜𝗢𝗡: 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 "𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗦𝗽𝗲𝗮𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵, 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿" for women and 𝑪𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔 𝑷𝒂𝒓𝒆𝒏𝒕𝒊𝒏𝒈 . . . 𝑷𝒂𝒓𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒎𝒐𝒓𝒆 𝒆𝒂𝒔𝒆 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘: 𝑵𝒐𝒖𝒓𝒊𝒔𝒉 𝒅𝒆𝒆𝒑𝒆𝒓 𝒄𝒐...

In today's episode you'll learn a technique to help you manage your automatic emotional reactions and change them into effective responses.   . If you've ever had a heated argument and "gone off" at someone, only to later realise or wish you'd handled it differently, then today's episode is for you. . Thanks for listening and sharing this podcast. Here's the link to the studies mentioned in t...

In today's episode I share 7 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦. . I'd love to hear which ones resonate and work for you, or for you to share what you do to increase your self-esteem and confidence. . Connect with me on socials: Instagram @helenluxford100 https://www.facebook.com/helenluxford100 https://www.facebook.com/groups/empowhermentcommunity  https://www.youtube.com/channe...

Today we discuss the reasons why most celebrities have a regular morning routine.  I cover 6 steps of the SAVERS morning routine and give you hints and tips on how you can build this simple and effective habit into your daily life.  𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐡𝐚𝐬 𝐧𝐮𝐦𝐞𝐫𝐨𝐮𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠: · waking up every day with more energy , drive , and structure because you're in a routine · it h...

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒂𝒊𝒏 𝒄𝒍𝒂𝒓𝒊𝒕𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖'𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒍𝒐𝒔𝒕, 𝒃𝒖𝒔𝒚, 𝒐𝒓 𝒊𝒏 𝒕𝒖𝒓𝒃𝒖𝒍𝒆𝒏𝒕 𝒐𝒓 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝒕𝒊𝒎𝒆𝒔?   In today's episode, I 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 that I've used and that I've shared with clients that helps take a step back and allow yourself some space and time to allow ideas and solutions to rise up within you.   Visit and subscribe to my YouTube Channel  https://www.youtube.com/cha...

Mira shares about her marriage ending and how she evolved during and after the separation.    She discusses 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐥𝐬 and describes how life is a massive game of change.    She talks about what she went through when she had the '𝐫𝐮𝐠 𝐨𝐟 𝐥𝐢𝐟𝐞' literally pulled out from underneath her and her journey from those dark days to where she is now.   Mira opens up an...

You know those days when you're feeling low, down, a bit "NQR" (not quite right), well today I share some tips on how you can change your state of mind when you're having one of those days.  . I share a simple, but effective process that you can practice any time you're feeling a bit off to help you shift your state of mind and improve your mood. . Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Faceboo...

Today Shevonne shares about her career and experience having successfully steered her new business through two years of Covid, only to have Covid get her in January this year. She is open and raw about her experience with Covid, and the resulting neurological disorder, and her comeback from being paralysed in January this year – this is an episode you’re going to want to hear. Shevonne is someone...

Imposter syndrome can be described as doubting your abilities and feeling like a fraud . It disproportionately affects women more than men and high-achieving people, who find it difficult to accept their accomplishments. For some it comes along once in their life time, or it may raise its head a few times in different situations. But for many it can be something that stays with them their whole li...

𝐃𝐞𝐯𝐢𝐧𝐞. 𝐌𝐞𝐬𝐬𝐲. 𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy.  Human. Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence',   she released the book with the information, tips and practices that have helped her move from...

When we think of decluttering we think of our physical environment - in today's episode we discuss the value of decluttering your physical, mental and emotional states. Visit and subscribe to my YouTube Channel   And Follow me on Facebook , Instagram and LinkedIn or go to my website to access free resources www.helenluxford.com

Today we discuss the CALL Technique© - 4 steps to letting go of past emotional experiences Has there been a time when you’ve reacted to something and later on, with hindsight, wished you’d handled it differently? Maybe when you got angry with your partner, yelled at the kids, or even rolled your eyes in a meeting? We’ve all been there and in that moment, something takes over and we have an urge or...

Today we are joined by Hayley Bath, a Self-Empowerment Practitioner and Mindset & Transformation Coach - but Hayley's life hasn't always been this way. She opens up and shares her journey with us about how she spent many years in different types of conventional therapies and, although these can be amazing for some people, they didn't have much of an effect on her. Hayley talks about how this l...

Having emotional fitness allows you to handle the challenges of life better, builds your resilience and gives you skills to tackle things that arise. It is your best armour against the challenges that life throws at you.  It allows you to build capability to acknowledge and move through challenges, to be able to reset and recalibrate and to view things through a different lens other than the...