Confidence and YOU Podcast

In this episode, we explore how to choose courage over fear. Tune in to learn how to build courage in small steps Fear is something we all face, but courage is about choosing to act despite that fear. In this episode, I share a real-life example of how facing fear lead to personal growth and fulfillment. Learn how to build your courage muscle, create momentum and take one small step towards your g...

In this episodewe dive into the stories we tell ourselves and how they shape our lives. Often, we’re held back by limiting beliefs and internal narratives that no longer serve us. But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue and create a life that aligns with your true desires.   Join us as we explore the steps to identifying...

In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control. Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves. Learn how to set clear, confident boundaries that honour your needs and empower you to live the life you truly want. Key Takeaways: Why...

Tune in to this episode to learn how self-prioritisation can transform your life. In this episode we explore one of the most empowering choices you can make: the choice to say yes to yourself . As women, we are often taught to put others first—whether it’s our families, careers, or communities— but what happens when we start prioritising our own needs? Saying ‘yes’ to yourself isn’t selfish—it’s a...

In this episode we explore how the small, seemingly insignificant choices you make every day shape the trajectory of your life. From what you eat for breakfast to whether you hit snooze or get up on time, these tiny decisions compound over time to create massive changes—both positive and negative. You’ll walk away from this episode with a new perspective on your daily habits and simple, actionable...

Episode 6: Goal Setting, Accountability, and Celebrating Success In the final episode of our "Empowerment Essentials" series, we dive into the transformative power of goal setting, accountability, and celebration. As driven women, it’s easy to feel overwhelmed by our aspirations. But today, we’ll explore how to turn those dreams into actionable plans. We’ll introduce the WOOP framework—Wish, Outco...

In this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries. Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling selfish, yet they are essential for maintaining our energy and fostering healthy relationships. Join me as we...

Welcome to the fourth episode of the Series! In this installment we dive into the art of time management and prioritisation, essential skills for any driven woman seeking to reclaim her confidence. In a world filled with distractions and endless to-do lists, losing sight of what truly matters is easy. This episode will provide you with practical strategies to effectively manage your time, set mean...

Join me today where we dive deep into the often-overlooked foundation of confidence: self-care and wellness. We explore why taking care of yourself isn't just a luxury, but a necessity for building and maintaining your wellbeing, self-worth and confidence. Many driven women find themselves constantly putting others' needs before their own, leading to burnout and diminished self-esteem. Thi...

Welcome to #2 in the Empowerment Essentials where today we focus on Finding or Reconnecting with Unshakeable Confidence. Confidence is not just a trait; it's a skill that can be cultivated and strengthened over time. Join us as we discuss practical strategies, mindset shifts, and empowering techniques that will help you overcome self-doubt and embrace your true potential. Whether you're fa...

Join me over the next 6 weeks on a journey of empowerment through self discovery. In this first episode of the Empowerment Essentials we embark on journey of self-discovery. Today we delve into the importance of understanding who you truly are and what you genuinely desire. Many women find themselves lost in the demands of daily life, often neglecting their own needs and aspirations. This episode...

In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic life may be. We're not talking unattainable success stories; we're talking about habits that work for everyday people like you and...

Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨ The year is winding down, and the energy is shifting. While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024. In this episode, I'll guide you through five easy transformative steps to review, celebrate and ignite your next chapter - 2024! This...

Feeling lost in the whirlwind of life's demands? Today we dive into exploring the art of reigniting that inner spark. Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you. Join us as we uncover the secrets to finding joy amidst the chaos and rekindling the flame that makes you uniquely you. Perfect for those moment...

And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends. 𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬...

Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return? This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel. Have you ever felt unsatisfied with your interactions or relationship with someone? It's time for a powerful revelatio...

Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions. You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the whisperings of your heart. Each moment will be filled with introspection, as you uncover the unique passions...

Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below. He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not! I'm not talking about the witchcraft kind, I'm talking about self-talk an...

Today we delve into the transformative power of self-compassion and how it can help you thrive. Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self. 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒂𝒎𝒔𝒕𝒆𝒓 𝒘𝒉𝒆𝒆𝒍 𝒐𝒇 𝒃𝒖𝒔𝒚𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒂 𝒎𝒐𝒓𝒆 𝒍𝒐𝒗𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒉𝒊𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒊...

Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of Europe's leading experts on putting Growth Mindset and Psychological Safety to work in lead...

Chyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. Her career has been amazing and today she shares with us her journey. . She opens up about her upbringing, the experiences she had at school, how she'...

Are you tired of constantly putting things off until the last minute?  Do you struggle to accomplish your goals and feel stuck in a cycle of procrastination?  If so, today's podcast can help you understand the steps to help you bust procrastination and work towards achieving your dreams, goals and the success you deserve.  With these proven techniques, you'll learn how to effectivel...

Today we discuss why building resilience is important and I give you strategies on how you can use different approaches to build your resilience. Resilience doesn't mean you don't face tough times or you don't have feelings associated with tough times, being "resilient" means you are better prepared to handle those confusing, challenging, difficult, troubling times differently and are able to feel...

𝐀𝐫𝐫𝐠𝐠𝐡𝐡𝐡…. 𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐦𝐚𝐢𝐥𝐬 𝐣𝐮𝐬𝐭 𝐬𝐭𝐨𝐩!   That’s what you said to your friend when you were catching up last week as you checked your emails at the dinner table. Join us today to discuss how to get disconnected from distractions and connect back in with being present. We discuss research and how "moments that matter" are far more important than spending hours with distractions. . ....

Often we get caught up emotionally in events from the past and we just can't seem to let them go, we keep reliving or recalling those situations and it keeps us stuck, stuck in the past.  This can affect how we're living today, and how we're engaging in life now. . Whilst we can't change the past, we CAN change our emotional connection to past events and allow ourselves to learn from them, le...