Confessions Of A Therapist

This episode covers questions on mediation, supervision, ASD, and complex PTSD.

Guided Meditation begins at 9:07 Guided meditation/guided imagery is a powerful therapeutic technique that has been used across cultures for thousands of years. I will walk you through a powerful guided meditation that takes a few minutes and offers peace and calmness for the heart and mind. It is perfect for a busy person or beginner to guided meditation. This is also great for the self-critic wh...

Hitting the pause button on social media can be refreshing, but are you ready to try it? In this episode, I shared my pros and cons of the subject and wrestled with the idea of returning. This episode ties in with the idea of creating SPACE in your mind so other good things can come through.

Entrepreneurs are creative individuals who bring innovation to the world. Setting goals is essential, especially when you don't have a clear blueprint for what the outcome is supposed to look like. Today, I will discuss how to set goals so you have SPACE for innovation.

Individuals with ASD in therapy benefit from structure and clear and concise language. I tend to see more processing of emotions across a longer timeline for neurotypicals. In this episode, you will hear an example of how I might approach an ASD client in therapy versus what it might look like for a neurotypical.

This episode was inspired by Elizabeth Gilbert's book, Big Magic. I love creative pursuits; it is one of the very things that makes me feel alive. We are creating at every turn, but to truly capture creativity, we must be ready. This episode, albeit brief, discusses the creative process and offers you a nudge to go out and be creative.

In this episode, I discuss my mental health wellness routine as a therapist. I incorporate gratitude/meditation, physical activity, relationship connectivity, and emotional awareness as key components of my routine. I teach these components in therapy and as part of the Therapy Lab foundational techniques. Reach out to me to learn more! www.mindfulmomentumtexas.com

Welcome to today’s episode! I’m joined by Sarah Favilla, a Board Certified Behavior Analyst (BCBA), for a dynamic conversation about recent trends in autism. We explore the evolving landscape from our respective fields—Applied Behavior Analysis and Clinical Mental Health—highlighting where our approaches intersect and how collaboration can better support individuals on the spectrum. We discuss fee...

Adults who are newly diagnosed with ASD often enter therapy with questions about their identity. I am privileged to be able to work alongside them to choose the building blocks of their identity. This episode discusses using philosophy as a framework to build on their identity.

Surviving a TBI at age 18 was a significant event in my life because of the rehabilitation and time it took to adjust to my new normal. Now I consider this event as a very minor event in my life. I learned to be adaptable and how to take control of my life choices. This took many years but I am glad for the lessons that I learned.

Research suggests a strong link between gut health and autism, with many autistic individuals experiencing gastrointestinal (GI) issues such as constipation, diarrhea, and bloating. The gut microbiome plays a crucial role in brain function, immune regulation, and neurotransmitter production, all of which can impact autism-related traits. Studies indicate that microbial imbalances and increased int...

Trusting your inner knowing is the key to living a fulfilled and authentic life. Learn to quiet your environment and listen to your body when making uncomfortable decisions. As a therapist, I have trained myself to embrace uncomfortable feelings and take action. The result is that I am living my best life!