Confessions of a Gym Rat

Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! Ther...

Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week! Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz

ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from. And of course, Liz goes over her interac...

Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise. We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein? The Chiefs are headed to the su...

A personal trainer shoiuld be there as a resource for you, right? Unfortunately, this isn't always the case. Find out in this episode the grudge Liz holds against commerical gym training. Cousin Greg has found his way back into the podcast topics this week as Liz recaps her thoughts from this year's Emmy's. But more importantly, this week Liz goes over the top5 excuses she hears regarding exercise...

This week, Liz is joined by entreprenaur and marathon runner, Caitlyn Miller. Caitlyn talks about the relationship between weight lifting and running, the myth that running means you'll have no buns, starting her own active wear line, and leaving everything she knew behind as she moved from the northeast to the south. Liz also recaps (without spoilers) Iron Claw and shares moments from a stressful...

Nothing anyone can tell you will prepare you for the shock, in the most literal sense of the word, that a cold plunge will give you. Pro Tip: we heard listening to the jobros while you plunge will enhance the process. Besides the cold and obvious, this week Liz dives into her experience with "bad" or mindless workouts and what to do when you feel your workout going south. She also recaps the RHOSL...

New year, new tips! If you're just getting started in the gym, Liz goes over her biggest tips for beginners. Entering a new gym can feel scary but these tips will help you feel confident and in the know. She also goes over an injury experience and how she deals with recovery and having to pull back from the workout norms. Oh, and we are in a full blown John Mayer phase right now. Follow the podcas...

2023 is coming to a close and Liz is recapping all her favorite moments from pop culture and her personal life from the past year. She's then joined by bikini competitor, coach, and friend Marina Peitri to discuss career changes and excuses that may be holding you back. It's a hard pill that we must swallow. Follow Liz on IG/TT: @liftswithliz Follow the podcast on IG: @confessionsofagymrat Subscri...

The first step is getting yourself into a gym, but then what? This week, Liz breaks down the differences between trainin for strength and training like a bodybuilder. Neither are right or wrong, it just depends on your goals and what you want to achieve. She also recaps a soul crushing leg day and her thoughts on the movie Old. Subscribe on YT: @liftswithliz Follow the podcast on IG: @confessionso...

Welcome back, Monday. We're getting personal this week with stories from Liz's past and the lessons you can learn from her mistakes. On the lighter end, Jo Bros nights 1 and 2 at Newark are fully recapped in this weeks episode with all the up close and in your face details., Follow the podcast on IG: @confessionsofagymrat Subscribe on YT: @liftswithliz Follow Liz: @liftswithliz

You're listening to Confessions of a Gym Rat... Live from LA! This week, Liz recaps her time so far in LA and of course her workouts at Golds and Zoo Culture. Where's the weirdest place you've ever brought luggage into? Liz will tell you hers... It's music recap season, so this week Liz shares her top artists and albums from 2023. This week's interview is with entrepreneur, mom, RN, and gym muse S...

You've all been waiting for this one - this episode includes a full update of Liz's hacker situation from the time she last sat down and talked to you all, and things definetly got worse. Last week, you all submitted your favorite Thanksgiving foods on Instagram and Liz gives her thoughts and opinions about all of them. What the heck is the difference between rice dressing and stuffing? Is there e...

There ain't no rest for the wicked, truly. This week, Liz tells the horror story of her Shein and PayPal accounts getting hacked. But on the brighter side... this week's interview is with bikini competitor and small business owner, Taylor of Taylor's Cookies! Listen to here about her bodybuilding journey and her journey as a young entreprenaur. DM Liz your favorite Thanksgiving food and we'll deba...

It's that time of year again... since you guys loved Liz's Christmas list ideas last year, she brought them back for you with the 2023 version! Whether you're creating a list of your own or shopping for a gym rat you love, this episode is filled with ideas. A lot of exciting stuff went down this week, including new music from Dua and the JoBros and Liz watched TopGun Maverick (FINALLY). Subscribe...

This week, Liz attended her first marathon! (she attended, not ran, don't get it twisted) Hear all about the experience and let it inspire you to move your body this week. This week's interview is with former finance bro and CEO/Founder of Built Lean, Marc Perry. Marc helps working men all over take control of their health and bodies and find time to make health a priority amongst the hustle and b...

This week's episode is nothing short of spooky. Liz recaps the Halloween's of her childhood and her favorite candies and costumes. In pop culture, she reviews the release of 1989 TV and shares her thoughts on the tragic passing of Matthew Perry. Then, she dives into the rice krispy trend as well as a lesson on simple vs. complex carbs. Are rice krispies worth it? Find out in this episode. Follow t...

The age old question, "cardio or weight training?" is answered in this week's episode. You may know the difference between the two, but hear how they are meant to compliment each other, rather than replace each other. Liz recaps her week as usual, which includes sweaty yoga flows, minor injuries, and an embarrassing moment in public. This week's interview is with Greg Batocabe (@gbattfit). This so...

What's up guys! You're listening to Confessions of a Gym Rat. This week, Liz dives into the topic of envy and jealousy and receiving backlash and hate. She covers how to deal with bullying and hate for your successes and how to combat feelings of jealousy when they rise in ourselves. Era's Tour Movie recap and AZ trip recap included as well. Swifties - ASSEMBLE!Follow on Instagram: @confessionsofa...

American nutrition norms and standards are BUSTED. This week, Liz goes into the truth behind FDA regulations and the problems with cooking methods and portion norms in American culture. She also recaps her trip to Austin with a little hint of Phoenix in the mix. Full review on Lift ATX included, obvs. Follow the podcast on instagram: @confessionsofagymrat Subscribe on YouTube: @liftswithliz

This week, Liz is joined by MBA student and bodybuilder, Mark Fusco (@mflifting). Mark has made the move from coast to coast and is now starting his newest adventure across the pond. The two sat down and discussed the challenges of adapting to new cultures, keeping health a priority amongst school and work, and the ways your physical fitness can actually affect your career. Liz also gives her most...

This week, Liz is on the road!! Listen for the recap on her journeys in Chicago and LA... and all the Travis Kelce/Taylor Swift drama that unfolded along the way. This week's topic dives into what to do when the trolls of the internet strike. How do we deal with haters instead of letting it bring us down? Follow along on instagram: @confessionsofagymratSubscribe on YouTube: @liftswithliz

The cousins are back again! Alexis is back for another co-hosted episode. This week, she came with questions for Liz as a newbie gym rat. They also covered the bases on the loose prisoner running around the tristate area and the new DWTS cast. Follow the podcast on Instagram: @confessionsofagymrat Follow Liz on Instagram: @liftswithlizSubscribe on YouTube: @liftswithliz

Confessions of a Gym Rat turns 1 this week! To celebrate, Liz is recapping and diving in on five things she's learned in this past year both health and life wise; And of course, we have to talk about Joe Jonas and Sophie Turner. Follow on Instagram: @confessionsofagymratSubscribe on YoutTube: @liftswithlizp'Tula code: lizwei

Summer is over, but that doesn't mean how you feel in your body doesn't matter anymore! This week, Liz recaps her Orlando vacation and Labor Day weekend at the Jersey Shore. Then, she is joined by Mattie Rose (@dailydoseof.rose), registered dietician and certified gym rat!! They cover Mattie's personal experiences with food and their biggest pet peeves of diet culture. (No highlights this week, si...