Janice Lyons
Confessions of a Counsellor
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
Author
Janice Lyons
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Therapy and Grief 19.01.2024 8:08
In today's episode, Janice Lyons explores grief.
Therapy and Building Skills 12.01.2024 4:45
In today’s episode, Janice Lyons explores building therapeutic skills that work for us.
New Years Resolution and Therapy 05.01.2024 5:22
In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change.
Therapy Talk: Holiday Preparation 08.12.2023 7:24
In today’s episode, Janice Lyons explores three techniques to help you over the holidays.
Therapy Talk: Doing the Work 01.12.2023 5:18
In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session.
Therapy Talk: Self Efficacy 24.11.2023 4:18
In today’s episode, Janice Lyons explores self-efficacy and building confidence.
Therapy Talk: Feeling Anxiety 17.11.2023 6:08
In today’s episode, Janice Lyons explores how to move through your anxious feelings.
Therapy Talk: Getting to Know You 10.11.2023 5:49
In today’s episode, Janice Lyons explores ways to find things you love to do.
Therapy Talk: People Pleasing 03.11.2023 5:23
In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing.
Therapy Talk: Transitions 27.10.2023 4:12
In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition.
Therapy Talk: Changing our Thoughts 20.10.2023 4:59
In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking.
Therapy Talk: Goals 13.10.2023 4:16
In today’s episode, Janice Lyons explores goals and what that looks like in therapy.
Therapy Talk: Fall Time 06.10.2023 5:29
In today’s episode, Janice Lyons explores mental health and the change of season.
Therapy Client: Motherhood 08.09.2023 5:59
In today's episode, Janice Lyons shares about a client's journey through Motherhood. **Disclaimer: All identifying information has been changed.
Therapy Client: Self-Discovery 01.09.2023 4:53
In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.
Therapy Client: Individual Relationship Work 25.08.2023 6:09
In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.
Therapy Client: Self-exploration 18.08.2023 5:32
In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.
Therapy Client: Fix Me 11.08.2023 5:10
In today's episode, Janice Lyons shares about a client's journey who is looking for a "fix" from therapy. **Disclaimer: All identifying information has been changed.
Therapy client: Not Ready to Change 04.08.2023 5:16
In today’s episode, Janice Lyons shares about a client's journey who wasn't the right fit. **Disclaimer: All identifying information has been changed.
Therapy Client: Timing is Everything 28.07.2023 4:33
In today’s episode, Janice Lyons shares about a client's journey and how timing makes all the difference in the effectiveness of therapy. **Disclaimer: All identifying information has been changed.
Therapy Client: Goal Focused 21.07.2023 5:05
In today’s episode, Janice Lyons shares about a client's journey with self-love and accomplishing a goal. **Disclaimer: All identifying information has been changed.
Therapy Clients: Self Exploration 14.07.2023 6:39
In today’s episode, Janice Lyons shares about a client's journey with self-exploration. **Disclaimer: All identifying information has been changed.
Therapy Clients: Who is a Client? 07.07.2023 2:54
In today’s episode, Janice Lyons shares about this season and how we will explore the clients journey with therapy.
Therapist Self-Care 09.06.2023 5:58
In today’s episode, Janice Lyons explores how she balances her life outside work and shows up for clients.
Therapy and the Pursuit of Happiness 02.06.2023 5:13
In today’s episode, Janice Lyons explores happiness, how we want it, and what we need to experience it.
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