Janice Lyons
Confessions of a Counsellor
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
Author
Janice Lyons
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Why do I feel grief? 23.08.2024 5:24
In today's episode, Janice explores the topic of grief and what is the function of grief.
Why do I feel denial? 16.08.2024 6:25
In today's episode, Janice explores the function of denial and why we experience denial.
Why do I always feel tired? 09.08.2024 7:05
In today's episode, Janice explores the function of tiredness and why we feel emotionally tired.
Why do I feel sad? 02.08.2024 6:07
In today's episode, Janice explores sadness's function and why we sometimes feel sad.
Why do I feel Overwhelm? 26.07.2024 6:16
In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed.
Why do I feel anxiety? Part Two 19.07.2024 4:40
In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation!
Why do I feel anxiety? Part One 12.07.2024 5:34
In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation!
What's the Function of your Feelings? 05.07.2024 4:36
In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings.
Self Care and Self Compassion 07.06.2024 5:40
In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves.
Self Care and Behaviour Change 31.05.2024 6:43
In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour.
Self Care and Staying Focused 24.05.2024 6:27
In today's episode, Janice Lyons explores how to care for yourself when you need to focus.
Self Care and Panic Attacks 24.05.2024 7:15
In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack.
What Self Care Is Not 10.05.2024 5:00
In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is.
Self Care and Feedback 03.05.2024 6:27
In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback.
Self Care and the Workplace 26.04.2024 8:49
In today's episode, Janice Lyons explores how to create self-care routines for work-life balance.
Self Care and Window of Tolerance 19.04.2024 7:10
In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
Self Care for Anxiety 12.04.2024 4:17
In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
Self Care: How to Make it Practical 05.04.2024 4:55
In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
Anxiety and Therapy 08.03.2024 6:02
In today's episode, Janice Lyons explores how anxiety can affect therapy.
Why Go To Therapy? 01.03.2024 5:34
In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship.
When do I go to therapy? 23.02.2024 5:55
In today's episode, Janice Lyons explores when is a good time to start therapy.
Feel Your Feelings Not in Therapy 16.02.2024 7:38
In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy.
Why Therapy Doesn't Work 09.02.2024 6:05
In today's episode, Janice Lyons explores why therapy doesn't always work. *Note this is a re-record as the original audio was corrupt.
Preventive Therapy 02.02.2024 4:47
In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.
Self Worth and Therapy 01.02.2024 4:09
In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves
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