Confessions of a Binge Eater

If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you. If you’re a Trump supporter and feel happy about the choices he’s making, or at least give him the benefit of the doubt and don’t feel angry, perhaps you’ve spent time being angry at Obama and cursing him for his policies. Either way, this show is for you. You s...

My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accidentI have kno...

If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy. But that’s what happened. In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, Billboard and The Doctors. Shape House is a celebrity sensation, and many en...

We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day. And we know how to eat for pleasure…those first few moments of biting into something ooey, gooey and chewy, perhaps. But the instant gratification of something delicious doesn’t usually remain pleasurable when we get obsessed with having more and s...

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two. Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. I love the work she’s doing in the world and I’m so happy she’s here to talk about the strategies from...

Most people have heard the statistic, but few people really understand why. In this show I dig into the real reason 98% of all diets fail. It’s not only about stress, long-term sustainability, and lack of willpower. It’s much more. In this episode you’ll learn what happens to someone mentally and emotionally when they lose weight, and why people are rarely properly prepared for weight loss. Learn...

Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life. She is the daughter of a world-famous botanist and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the stren...

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to Banish Nighttime Eating. Experience how sweet it is to wake up in the...

Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson. Roy is known as the last resort for those who cannot stop their self-destructive habits. Close to 40 years ago Roy cracked the code of his own addictive personality and as a result lost 120lbs and overcame a myriad of addictions. Based on his personal experience of total freedom Roy developed The Nels...

There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons for me. But with awareness and a willingness to grow, good things always come. Whether it’s snorkeling with the fish, or ordering dinner, there was so much to learn from my Mexico vacation.

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There’s more to it than the obvious. The obvious being that emotional eaters habits are fueled by their feelings. Although that’s true, it’s also true that we have a lot emotions and our emotions are different than the average person. But first, I wa...

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about. Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you don’t want to have. You’ll love Tom!

Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises you likely can’t keep. Here’s a much better way….

I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable experience that is now the basis of the Heal Your Hunger message and work. Join me as I detail my own personal, life-long struggle with food and emotional eating, and how I healed.