Confessions of a Binge Eater

What’s standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening conversation, I speak with fertility specialist Dr. Aumatma Simmons about some of the reasons couples can’t conceive, and the very natural and effective changes they can make in order to have their parenting dreams come true.

Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there’s a better way. If you’ve had a weight loss journey that’s included various forms of disordered eating, you may have experienced undereating and the sense of control it gave you. In this episode, I share about my bout with anorexic thinking, and how I healed.

Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you “awfulize” about the possible things that can go wrong? If so, I think I might have found a solution. Have a listen to this short message; it might just bring you peace…right now.

Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just “abuse” in the traditional sense. In this episode, trauma healing expert Dr. Aimie talks about the many feelings of overwhelm that fuel our unhealthy eating patterns. Learn how to begin addressing your trauma responses and create a sense of safe...

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat.  But with the right support, we can find emotional balance and learn to avoid eating for comfort, no matter what is going on.

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles. In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight. Cynthia Thurlow, one of the premier experts on Intermittent Fasting, and TEDx speaker with over 11 million views, shares her pearls...

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight. In this episode, you will hear about how Andi was finally able to get to the root cause of her disordered eating, so she could finally stop beating herself up with self-criticism and self-loathing, and the impact that her new freedom has had on all of...

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could tap into her inner wisdom and start feeling confident as a young woman…and a spiritual being. Have a listen and please share with other young women you know who might be having the same struggles. But be prepared to be inspired, no matter what age you are...

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works! And Lee Anne’s example is no exception. In this episode, we learn how Lee Anne has released 80+ pounds by adopting new, daily habits and healing the underlying causes of her unconscious eating. She’s such a love, you’ll be inspired to hear her story.

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events, and the struggle to feel our feelings, rather than stuff them with food, becomes harder than ever. In this episode, I talk about my own turbulent emotions, as well as learn how my client Cheryl, a former elementary school principal, is coping with...

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God. 

Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and with it comes turbulent emotions, feelings of overwhelm, and exhaustion. All of which can fuel emotional eating. If you want to know how to handle your kids in a way that doesn’t drive you to the kitchen, this interview with parenting empowerment coach Vane...

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview.

As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end up coming out sideways, often in a not-so-nice way. In this episode, I interview one of my many rockstar clients, whose struggle with bitchy feelings paralleled her struggle with food and weight. Tune in and listen to how Laura was able to overcome thes...

Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch, rather than jumping in and being seen? If so, hiding in the shadows may be holding you back from the healing you crave. You’ll love my guest and beautiful client, Gwen. Not only has this very shy chiropractor lost 40 pounds, but she’s finally steppi...

Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to struggle? In this interview, we hear from my client, and now, Heal Your Hunger coach, Pat, who hasn’t let her senior status get in the way of her amazing journey of healing from a lifetime of struggles with food and weight.

If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I’ve had this issue, and it was no fun at all. It was a pleasure to interview one of the most trusted authorities on this topic. Learn what you can do if you are suffering with these symptoms and want to find solutions.

When life gets hard and the feelings seem unbearable…remember: God won’t bring you to it, if He can’t take you through it. That’s what I discovered (once again) from my recent experience with grief. Things I used to eat over, I now embrace so God can help me heal. I hope you find hope in this message…have a listen!

Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode, I address why we often lose focus as soon as life throws us curveballs and what you can do to experience healthy eating and freedom from emotional eating…no matter what is going on around you.

Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym rat, never have been, but I do like to feel strong and flexible. I loved hearing Debra’s tips on how you can strengthen your body without even breaking a sweat (my kind of exercise!). Her solutions are especially designed for women over 50, so you can g...

Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It’s likely that your busyness is adding to your stress…and to emotional eating. In this episode, I discuss the signs that you’re sabotaging your weight loss success, and how simplifying your life can help you find peace with food.

It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no one else can do it for us), must be non-negotiable. Advocate for yourself,...

Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor visits? I sat down with Dr. Kasia Kines to learn about the many symptoms that might be surfacing on account of the Epstein-Barr virus. Dr. Kines is a passionate advocate for debunking common misinformation about EBV so people can stop suffering needlessly f...