Con Amor, Your Therapist Friend

Send a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia de Leon Figueroa and Sonia Guilfoos dive into the topic of New Year's resolutions and the importance of setting SMART goals. They discuss the common pitfalls of vague resolutions and how to transform them into actionable, measurable goals that can lead to real change. The conversation is infused with perso...

Send a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses a...

Send a text En este episodio de 'Con Amor, Your Therapist Friend', las anfitrionas Nenia De León Figueroa y Sonia Guilfoos conversan con la terapeuta Sonia Fregoso sobre la sanación somática. Exploramos cómo el cuerpo guarda memorias de traumas y emociones no resueltas, y discutimos la importancia de cultivar una conexión con nuestro cuerpo para sanar. También abordamos cómo diferenciar...

Send a text En este episodio de 'Con Amor, Your Therapist Friend', nuestras anfitrionas Nenia y Sonia están acompañadas por la terapeuta Verónica Plascencia, LCSW. Verónica comparte su inspiradora historia desde su llegada a Estados Unidos desde México a los 14 años, enfrentando y superando desafíos como la barrera del idioma y la adaptación cultural. También hablan sobre la importancia...

Send a text Join hosts Nenia De Leon-Figueroa and Sonia Guilfoos in this heartfelt episode of Con Amor, Your Therapist Friend, as they welcome special guest Veronica Plascencia, an LCSW focused on community mental health. Veronica shares her inspiring journey from Mexico to the USA, discussing the challenges of assimilation, education, and mental health. Discover how she overcame barriers, found m...

Send a text En este episodio de 'Con Amor, Your Therapist Friend', Nenia de León-Figueroa, LMFT y Sonia Guilfoos, LCSW, acompañadas de la terapeuta Cristina Castrillón, LMFT, discuten temas de salud mental y medicina ancestral en un entorno de conversación amigable y accesible. Cristina comparte su experiencia y conocimientos en el uso de prácticas ancestrales como Reiki, reflexología y...

Send a text In this episode, Sonia and Nenia explore Ancestral Medicine with their therapist friend, Cristina Castrillon, LMFT. Join them as they talk about the way ancestral medicine can be a powerful form of healing and can lead to self discovery.  Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text ¡Bienvenido a Con Amor, Your Therapist Friend! En este episodio, a Nenia y Sonia se les une el invitado especial Jerry Hernandez, un agente de bienes y raizes de Pomona con 16 años de sobriedad. Jerry habla sobre su experiencia a través de la adicción, las luchas que enfrentó y el poder transformador del programa de 12 pasos. A través de una conversación honesta, hablamos de las dificu...

Send a text Welcome to Con Amor, Your Therapist Friend! In this episode, Nenia and Sonia are joined by special guest Jerry Hernandez, a realtor from Pomona with 16 years of sobriety. Jerry opens up about his journey through addiction, the struggles he faced, and the transformative power of the 12-step program. Through honest conversation, we discuss the difficulties of accepting alcoholic tendenci...

Send a text People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!  Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.  S...

Send a text Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta! Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: C...

Send a text In this episode, we talk to Erika Perez, LCSW, about her college experience being first generation Latin-American student and her unconventional journey toward her successful career as an LCSW. Grab your cafecito and get ready for a heart warming an empowering conversation.  Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text Tomen sus cafecitos y unanse a nuestra conversacion con Victoria Cortez, LMFT (First Gen Feeler) acerca de el auto cuidado. No tiene nadama que ver con masajes y faciales! Comienza con sanacion interior y recordar que valemos la pena!  Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text Grab your cafecitos as we have an empowering and uplifting conversation with Victoria Cortez, LMFT, aka First Gen Feeler, a we talk about radical self care as First Gen. In this episode, we explore how to embed moments of self care into our lives and reasons why we may sometimes put self care on the back burner.  Disclosure: Thank you for listening to Con Amor, Your Therapist Friends,...

Send a text Unanse a nuestra platica mientras hablamos con Crystal Garcia Ruacho, LCSW acerca de como crear limites en nuestras vidas. Hablamos acerca de que son los limites, como crearlos, y la manera en la que nos ayudan a mantener nuestra paz en nuestras vidas.  Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text Grab your cafecito and join us as we talk to Crystal Ruacho LCSW about setting boundaries, why they are so important, and why it may be difficult do so as a First Generation Latin American.  Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text En este episodio, tus amigas terapeutas hablan con Cynthia Flores, LMFT, una terapeuta latina de primera generación cuyo trabajo gira en torno al trabajo con trauma y la experiencia de primera generación. Tomen sus cafecitos y unanse a la conversacion mientras explica las múltiples dimensiones de la experiencia latine y nos da una idea de su propio viaje para encontrar y reclamar su id...

Send a text In this episode, your therapist friends talk to Cynthia Flores, LMFT, a First Generation Latina therapist whose work revolves around trauma work and the first generation experience. Listen as she explains the multiple dimensions of the Latine experience and gives us glimpses into her own journey in finding and reclaiming her identity as her own. Music by Julius H. from Pixabay Siganos...

Send a text Tomen sus cafecitos y unanse a Nenia y Sonia mientras hacen un "chequeo." Platicaran acerca de como hacen sus chequeos emocionales dentro de la oficina de terapia y entre ellas mismas, especialmente en estos tiempos llenos de crisis. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text We're checking in today and letting you know how we're doing in light of so many events going on in our world. Listen as we let you know how we check in with ourselves on a daily basis and why it's such an important skill to use for our well being. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Ther...

Send a text Toma tu cafecito y únete a nuestra conversación mientras hablamos sobre masculinidad positiva con nuestro invitado, Mike Manzo. Mike ha construido su plataforma en las redes sociales en torno al tema de la masculinidad positiva. Únase a nosotros mientras hablamos sobre la masculinidad positiva, cómo se ve, por qué es importante para nuestra comunidad y las formas en que los hombres pue...

Send a text Grab your cafecito and join our conversation as we talk about positive masculinity with our guest, Mike Manzo. Mike has built his platform on social media based surrounding the topic of positive masculinity and how to bring out your genuine self as a person who identifies as a man. Join us as we talk about positive masculinity, what it looks like, why it's important for our commun...

Send a text Sirvete un cafecito y unete a nosotras mientras hablamos de la sanacion de tu niñe interior. Escucha mientras platicamos acerca de las diferentes maneras en las que puedes conectarte con tu niñe interior y como sanar las heridas que ocurren en nuestra niñez. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist...

Send a text Grab your cafecitos and join us as we talk about inner child work! We discuss what this type of work looks like and how we can begin to listen to the little niñe inside of us to heal.  Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend

Send a text In this episode, we talk with podcaster, actor, song writer, and author of the book, Life of Chepe, Jaime Nungaray (aka Lyrix), about the role creativity has played in his healing journey through trauma. Music by Julius H. from Pixabay Siganos en/Follow us on: Instagram: conamoryourtherapistfriend Facebook: Con Amor, Your Therapist Friend