Compassion Revolution

Courage calls to courage everywhere! This episode we look at the suffragists and the resistance workers all in the name of finding our brave. Oh, and Mary goes to Berlin and buys her foot an ice cream.

This week Mary shares her vision to activate a revolution and tells us what happens when you stop dreaming and start doing (cue: roll up sleeves).

Just as surely as we have loved we will grieve. And when it comes into your life it's like a tsunami isn't it? This week we look at how we can be our most helpful when others are grieving.

Lots of research has shown us really clearly that loneliness can have lots of negative health effects. Loneliness is one of the largest health concerns we face. But what to do?

Did you know that gratitude boosts self-worth and self-efficacy? People feel happier and more trusting when we express our gratitude to them. Let’s go Good Finding.

What would it be like if we treated ourselves with as much care and respect and love as we would our dearest friends?

When we work in an environment characterised by rudeness we actually miss information that is right in front of us. Let’s stamp out rudeness and spread that kindness around.

This week Mary gets into how we can enact a wholehearted rebellion just by ‘showing up’ as our true selves in a world that is obsessed with efficiency and rife with burn-out. How we can be compassionate and authentic leaders.

Have you been elevated lately? Compassion is contagious and once we start to see good things happen we want to do more of them. We all want to be just like Jacinda Ardern right now.

This week Mary wonders if we are moving from one epoch to another and invites us to change the world (no biggie).

This week we walk the Connected Hearts labyrinth and wonder about the four steps to compassion.

Mary goes to the Ben Quilty exhibition and starts to think about how everyone is learning about life, just like the rest of us.

In this episode we meet words that we can carry with us that will help to create a world that is more compassionate, kind and courageous.