Compassion Revolution

In this podcast Mary Freer dives into the beauty and muscle of boundaries with Shannon Weber.  This is a conversation for anyone who has experienced boundary crossings, violations and harm where we have needed to create boundaries. It’s also for all of us who want to be of service or grow in relationship with others.

Mary Freer joins Dr Sará King to talk about all things neuroscience. The conversation traces Sará’s work with MOMA to build trauma informed galleries and museums where people can enjoy art through to an enlivening conversation about what actually happens to our bodies and minds when we experience trauma and sustained stress.

K.A McKercher joins Mary Freer in conversation about co-designing our work with others in the hope that we might build kinder, more caring and just worlds.

Kate Bowles is narrative researcher and patient advocate and teaches at the University of Wollongong. Kate writes online at musicfordeckchairs.com . Brigid Russell is a coach and facilitator who works alongside people in the public and third sectors across Scotland. She believes in a relational approach to coaching and development. You can dive into #spacesforlistening on X (what was Twitter). Kat...

Selma Quist Møller is a pyschologist and researcher specialising in post-traumatic growth. Ahead of her visit to Australia, Selma talks with Mary about how times of crisis and trauma can provide windows for transformation.

In this episode Mary joins her guests Sally Douglas and Imogen Carn, Founders of the Good Mourning Podcast to talk about the experience of grief and some of the ways we can create a compassionate work place.

Compassion Revolution - Mary Freer. In this episode Mary introduces us to the practice SUMA - Showing Up, Understanding, Moving Closer and Acting. Oh and a little heart tap at the end.

Compassion Revolution - Mary Freer. Here is S2 Ep3 of my podcast "Until we show up the play can't start". We are an important characters in the narrative arc of this story of our own life. Until we show up we can't make anything worthwhile happen.

Compassion Revolution - Mary Freer. Here is S2 Ep2 of my podcast Ripe for Redesign. We're living in a moment that is so ready for our attention. Now is a time to line our values up to support our roles so we can make recovery possible.

Compassion Revolution - Mary Freer. Keep Going. In this episode Mary gets a bit excited about her new book and reminds us just how much she loves a constraint.

This is part two in the series Doing The Work. This week Mary introduces us to some of the Black writers and teachers she is learning from. This episode is an invitation to white identified listeners to come along and do the work of compassion. #BlackLivesMatter

This week Mary declares her white privilege and talks about how she is committing to dismantle it as a daily effort. This podcast is an invitation to white identified listeners to come along on the journey of doing the work of compassion. #BlackLivesMatter

Every day, every hour, every breath we get a chance to begin again. Fresh start.

This week Mary celebrates fifty episodes of the Compassion Revolution podcast and offers up 50 things she has come to be grateful for during this global pandemic, including hand sanitiser.

Maybe we could sit still for a moment today and say hello to all the changing, rumbling, expansive and contracting things that coronavirus has brought into our lives?

This week we go on a hike, instead of sprinting our way through this pandemic we take very deliberate steps with our eyes wide open.

This is our once in a lifetime opportunity to really shape the future. What do we want a post-corona world to look like? Let's talk about the politics of love.

This week Mary goes deep in the blanket fortress to tell us all everything our hearts need to hear to get us through the next 6 months.

Making friends is an essential part of life and there are just so many people and animals and plants and landscapes and seascapes to be friends with.

Mary is reading all about how to do nothing in the attention economy. This week she reminds us that we are human beings not human doings.

This episode is all about how we maintain our composure when things get bumpy.

Pain visits everyone. Sometimes she stays for a whole lot longer than we would like. How can we keep loving ourselves through all the pain?

In the midst of a climate emergency, when so much of Australia has been burnt Mary encourages us to take up hope, A hope that is like an axe to break down a door.

This week Mary revisits an episode all about Values. Might be a great time of year to re-think our values.

This week we revisit an earlier podcast where we are reminded of the ripple effect that kindness and compassion really have.