Commune with Jeff Krasno

"Think for a moment about the stories you tell yourself about childbirth… None of us remember our own births, and many of us don’t even know our mother’s (or father’s) story of how we were born. And the births we hear about are usually the dramatic or traumatic, because a smooth, easy birth doesn’t make much of a story. What’s more, the way babies are born in movies and on TV certainly doesn’t hel...

What does it mean to live a “perfectly imperfect” life? To quote the Tao, “all can see beauty as beauty, only because there is ugliness.” Life is not an "either-or" condition, but a series of "ands." We are beautiful AND may need lose a few pounds. We feel like we are struggling AND we are also exactly where we are supposed to be in our journey. Author and nutritionist Kimberly Snyder is here to h...

Do you really know what’s in your beauty products? You might be putting toxic chemicals on your skin and in your body, and not even know it. Luckily, Joy Reese and Luke Geddie, mother and son founders of Skinny & Co. are on a journey to help heal the beauty industry by creating and providing safe, clean beauty products that are not just edible and good for your skin, but are also good for the plan...

On the one hand, the U.S. Constitution separates church and state, but on the other, our inalienable right to life, liberty, and the pursuit of happiness is "endowed by the Creator." In this episode, Jeff muses on the spirituality of the founding fathers and how our politics has frequently strayed away from those values. What would a modern political platform look like if we built it on the basis...

Rodney Yee and Colleen Saidman Yee, co-founders of Urban Zen, discuss the importance of contemplative care and how it can help fix a broken healthcare system. When focus is put on healing the patient as a human being and not just simply healing a disease, we can truly get to the core of what ails us. Through the bonds they have with one another and with those around them, they are sharing their ow...

Jeff and his Dad, Richard Krasno, explore the complexities and joys that define what it means to be a father. Through many of life’s, and relationships ups and downs, these things can greatly affect the role a father plays in his children’s lives. But through love, many of those unexpected challenges can be turned into positives. And that can make for a very unique, and meaningful, relationship. L...

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Learn more about Comm...

We know our emotions greatly effect our overall wellbeing, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte - a poet, speaker, author and creator of The Desire Map, a project that's core teaching is about identifying our most preferred states of being. Tune in for this intimate conversation about Danielle's personal journey, and get some spiritual perspective on...

In this special Mother's Day episode, guest host and "Commune muse" Schuyler Grant interviews her three daughters (ages 9, 11, and 14) on motherhood. Consider this your extra sassy insight into the Commune family. Learn more about Commune courses and events at onecommune.com.

The drug and opioid epidemic in America is no secret, with addiction hitting close to home for so many of us. In today’s episode we talk with addiction recovery expert, Tommy Rosen about a more holistic approach to long-term recovery.  Learn more about Tommy’s work at https://r20.com/ Learn more about Commune courses and events at onecommune.com.

Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing stress f...

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.  Learn more about Commune courses and events at onecommu...

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.  Learn more about Commune courses and events at onecommune.com.

Functional medicine specialist Dr. Mark Hyman is here to help us have more meaningful and productive conversations with our doctors. For today’s episode, we treat you to a sample of his Commune course “Hacking Your Healthcare,” which is all about asking for the right tests and understanding the results through the lens of optimal health. Learn more about Commune courses and events at onecommune.co...

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.  Learn more about Commune courses and events at onecommune.com. Learn more about The Ziva Technique at www.zivameditation.com.

Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way of...

When we use our internal journey as the basis for an active, positive, and innovative participation with others, we can lead with intention, find greater connection, and take actions that embody our love. Join Seane Corn, Suzanne Sterling, and Hala Khouri for a special peek into their Commune Course: Redefining Leadership. Learn more at www. OneCommune.com.

We have the power to resolve our traumas with mindful, embodied practices; break free from our past, find happiness in our present, and become better leaders. Learn more about Commune courses and events at onecommune.com.

The world is in crisis and humankind is searching for its next class of leaders. How can we develop tools for leading with humility and love? Learn more about Commune courses and events at onecommune.com.

Part love-story and part practical advice, Commune co-founders Jeff Krasno and Schuyler Grant invite you into their world of shared businesses, three daughters, and 30 years of marriage. What does it take to keep a partnership healthy when the goal isn't work-life balance, but rather work-life integration?

How can we access extraordinary states of consciousness without using mind-altering drugs? The answer is as simple as the air we breath. By altering our breath, we can reveal suppressed nonverbal memories and connect to the dynamic stillness behind our thinking minds. In today’s episode, breathwork teacher Scott Schwenk explains how this ancient practice can deeply transform our quality of life. L...

After years of struggling with anxiety attacks, drug abuse, and PTSD, Jennifer Partridge discovered tapping, which draws on modern psychology, Chinese medicine and neuroscience. She witnessed a change within herself and dedicates her life to helping others heal through tapping. Learn all about this powerful healing modality! Learn more about Commune courses and events at onecommune.com.

What can we learn from modern neuroscience about achieving our highest potential? In this week’s episode, we go deep into the human psyche — literally. Meet Professor Moran Cerf, a neuroscientist and business professor who uses a truly groundbreaking process to observe the human brain directly from within. Learn more about Commune courses and events at onecommune.com.

We asked Brendon Burchard—a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time—a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life?  After a near-death experience gave him a clarified sense of purpose, Brendon Burchard dedicated himself to helping...

Ken Nwadike Jr. (aka “The Free Hugs Guy”) is known for his work in de-escalating violence during protests, riots, and political rallies. His life story is one of a determined, tender heart—reminding us that we can accomplish incredible things if we remain motivated by love. We talk with Ken about how he went from sharing a room with four siblings and his mother in a homeless shelter to inspiring m...