Commune with Jeff Krasno

If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core.

Gabrielle Bernstein is the author of more than six bestselling books, including her latest, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. That sounds pretty ambitious, but as you will hear from Gabby — pushing, controlling, and “manic manifesting” are actually the biggest blocks to harnessing your super attractor power. In fact, it is our ability to let go and receive...

So often we focus our New Year's resolutions on our deficiencies of character or habits, imagining a future with a better job, six-pack abs, or a fulfilling relationship. Today, I ask you to extend this intention practice outside yourself and ask a bigger question, “What is your vision for the world you want to live in?” What are the attributes of that society? What are its values?

Pull up a chair by our digital fireside as Jeff reads three pieces that influenced him this year — a letter from spiritual teacher Ram Dass, a speech by Robert Kennedy, and a short story from singer-songwriter Portia Nelson. We hope these words move you, too.

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation.

This is Part 2 of a two-part series on recovery with Russell Brand. Last week we explored how 12-step recovery can be applied to the addictions in our lives, but can the same model work with our society? Can we collectively recognize a problem, commit to change, undertake a thorough inventory, recognize patterns, and create a culture of service? Today we take the 12-steps one step further — from p...

This is Part 1 of a two-part series on recovery with Russell Brand. Very few of us are free from some form of addiction — alcohol, sugar, sleeping pills, sex, Instagram, co-dependent relationships, the list goes on. Russell points out that all our addictions stem from a common problem: spiritual disconnection. But when we admit we have a problem, believe in real change, accept help from others, an...

We spend our entire lives having thoughts, but because no one else can hear them we can fool ourselves into thinking they don't matter unless we act on them. But the tone and word choices of our inner dialogue are incredibly important. Today's episode offers Commune course excerpts from three teachers – Lauren Zander, Danielle LaPorte, and Brendon Burchard – on how to cultivate thought patterns th...

We recognize the importance of self-reflection, but there is also tremendous value in stepping back as a business or a family to contemplate the bigger picture, the higher purpose, the deeper “why” behind it all. As we embark on our first company off-site, here are some thoughts on the value of briefly disengaging from the “world of the 10,000 things.”

Today’s show is about what it means to be an advocate: why and how and with what intention we should speak up for the causes we care about. We’ve pulled excerpts from three Commune courses: • Finian Makepeace talks about the importance of the “second person” who makes an idea available to new, broader audiences. • Marianne Williamson shares with us the difference between “speaking up” and “tearing...

What comes after the job, the money, the power? Why do we seek these things if not, in the end, for happiness? And is happiness simply a chemical symphony in the brain that we can hack into, or does true contentment lie somewhere ineffably beyond our physiology? Today, Jeff offers an orchestrated monologue of his thoughts on happiness. Learn more about Commune courses and events at onecommune.com.

Modern allopathic medicine is brilliant at treating acute trauma, but it’s a big problem when we try to treat chronic health issues with the same approach. Today on the show Jeff speaks to Kelly Noonan Gores, writer, producer and director of the documentary Heal. She explains how our medical system throws drugs at symptoms instead of understanding and treating the root cause of the disease. This i...

How can we remember those who have died with more than just love and pain? David Kessler’s insights in this podcast are both professional and intensely personal. For decades he taught doctors, nurses, counselors, and first responders about end of life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic los...

Hardship, loss, loneliness. These aspects of the human experience can be doorways for finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Don't ask, "What is the meaning of this suffering?” Instead explore, "Based on this obstacle, how can I imbue my life with greater meaning?” Today, Jeff a...

Dr. Jolene Brighten is a women's health naturopathic medical doctor and author of Beyond the Pill. She believes every woman (and the men in her life) should get to know her hormones, because only by understanding how her body works can a woman make informed, healthy choices about interventions such as birth control. Hand-in-hand with education, Dr. Brighten also believes we need to flip the script...

When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets y...

Byron Katie became severely depressed while in her thirties. Over a ten-year period, her depression deepened, and for the last two years, Katie was seldom able to leave her bedroom. Then one morning, in the depths of despair, she experienced a life-changing realization. Katie saw that when she believed her thoughts, she suffered; when she didn’t believe her thoughts, she didn’t suffer. What had be...

Is it possible to remove all suffering from our lives? What is the difference between happiness and joy? Danielle LaPorte took this on as a research project for 10 years, and the metaphor she now uses is simple: Joy is the atmosphere, and happiness is the clouds passing through. Joy is foundational. And from that foundation you can begin to unpack your suffering. You can assemble the tools to for...

Dr. Mary Pardee is a functional medicine and neuropathic doctor who specializes in gastroenterology. Often these days we hear the words, "gut health". But what does it actually mean? Our bodies, and especially our guts, are all built differently and it can become easy to end up going down the wrong gut health path when you're not aware of what's right for you. Learn how, in working with your docto...

We often consider the fight for global warming as simply the elimination of greenhouse gasses. We need more fuel efficient or electric cars, more solar, and more wind power... But that only slows the dive toward catastrophe. Regenerative agriculture actually sequesters carbon and restores the earth to balance. Finian Makepeace, founder of Kiss the Ground, works with farmers and businesses to show...

What does it mean to live in "The Beautiful State?" Each of our individual lives are full of positives and negatives, of successes and failures, and of suffering. So how might we move past our suffering and enter a more beautiful state of being? Often people think we must overcome entirely our personal sufferings, but the beautiful state isn't about achieving the impossible. It is about creating a...

It's our pod-iversary! We've been doing the Commune Podcast one whole year now, and Jeff takes a look back on some of his favorite conversations. What have we learned this past year and how can we weave these lessons into our lives and relationships? We thank you for being such an important part of Commune and hope you're just as excited as we are for the year ahead! Learn more about Commune cours...

Marianne Williamson is a world-renowned spiritual teacher and bestselling author (Return to Love). She’s also an activist and former congressional candidate. The thread in her career is one of spiritual transformation and political activism, but when Marianne began speaking and writing on those topics, a professional path wasn't really visible. In this episode, we hear about how Marianne carved he...

What does childbirth look like from the doctor’s perspective? And how can women better work with their doctors – and the medical system as a whole – to improve the labor and delivery experience? This week Dr. Suzanne Gilberg-Lenz shares insights, stories, and hospital hacks with Schuyler Grant, host of Commune's 21-day program Empowered Birth. If you are pregnant (or thinking about it), head on ov...

Why does our birth culture treat low-risk women like high-risk patients? And how does that imact birth outcomes? Schuyler Grant, host of Commune's 21-day program, Empowered Birth, talks with midwife Elizabeth Bachner on how to navigate the pressures of the modern medical system and make even a hospital birth more homey. To learn more about the Empowered Birth course and to take the program complet...