Coming Up For Air

Ceremony and ritual play a fundamental role in the grieving process. They are not merely "nice-to-have" traditions; they are psychological and neurological necessities that help the brain process the reality of loss, regulate the nervous system, and begin the journey of integration. Our ancestors and indigenous people's knew this ,ceremony and ritual played a fundamental role  in the transitions o...

In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadness and how to navigate these strong emotions. FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS , I recommend this 100% natural...

Grief is not a problem to solve — it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose in our lives. FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo He...

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This episode discusses how to grieve mindfully to move out of the 'what ifs' and 'if onlys' that can be a part of self - blame or guilt after a death. Christine shares how to honor the loved one with a time honored process for healing.

Otter hold its precious stone to smash shellfish. I imagine the stone of grief smashing through my experience of deep loss. Grief is the process for healing from loss. Can you embrace your grief as a tool, a means for healing.

"S1E3: Growing evidence on controlled breathing shows fascinating results for managing grief, trauma, and fear-based thinking. Through diaphragmatic or 'belly breathing' techniques, regular practice helps regulate your nervous system and support emotional healing. This episode of 'Coming Up For Air' walks you through the science and provides practical tools to get started."

Grief is a profound spiritual opportunity. By descending into the valley, embracing the icy plunge, and climbing toward the light, we transform pain into purpose. Use the tools, the breath, and the support around you. Allow the river of grief to flow, and trust that a new, stronger self awaits on the other side." Please feel free to leave a comment And if you find this episode and podcast helpful,...

How do people whose lives feel shattered and whose hearts feel broken keep moving forward? What does the heart itself ask for when it needs to heal—physically, emotionally, and spiritually? Grief always takes longer than you would like and pierces deeper than you could ever imagine. You are not crazy, you are grieving, and what society has told you about grief is out of alignment with the lived ex...