Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What does transparency have to do with unlocking your best? EVERYTHING. In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Human Performance Specialist and the man behind New Zealand DOUBLING its Olympic medals, Dr. Matt Kritz. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 16:03]...

There's a foundational component to human performance that's not being talked about enough.  And it's preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank?  If so, you'll want to lean in hard today. Because Dr. Matt Kritz BROUGHT IT… Dr. Matt is a Human Performan...

Did you know your brain can't distinguish between your good habits and bad ones? You're the only one responsible for putting the "good" and "bad" labels on them. Your brain just wants automation. It just wants to do.   And you know - creating new habits is HARD. But what if it's the only way to get what you truly want?   It takes a LOT of something that the middle average HATE to hear…   DISCIPLIN...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with spiritual leader, former chaplain for the New Orleans Saints, and current leader of over 20 flourishing churches in the U.S., Ps. Jacob Aranza. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 10:20] Pastor Jacob's BIG Three #1: The...

One of the most amazing experiences in life is falling in love, yet there's another side of the same coin. Many couples end their relationship because they fall out of love. So, what's the secret behind 40-year marriages? Jacob Aranza, the founder and lead pastor of Our Savior's Church and Aranza Outreach shares how to check your emotions at the door and have a long and fruitful marriage. Through...

In today's 5-Minute Drill, J.R. dives deeper on the mentorship topic he discussed with Monday's Guest, Erik Averill. He shares an approach to mentors that has led to J.R. being mentored by some of the top experts in the world. LET'S GET IT! [00:01 - 17:30] What's The Drill?  Part 1 - Get clarity on what role your prospective mentor's playing in your life Write out EXACTLY the 3 to 5 roles and resp...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with pro athlete turned Private Wealth Advisor, Erik Averill. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 11:22] Erik's BIG Three #1: Surround yourself with MENTORS, but not just ANY mentors…GREAT mentors. What makes a great mentor r...

Would you rather be financially successful or wealthy? There's a difference.  In today's episode, pro athlete turned Private Wealth Advisor, Erik Averill, sits down with J.R. and leans into that question, plus gives us an inside look into what the wealthiest people on the planet are doing to build and preserve their wealth.  Erik is a CERTIFIED FINANCIAL PLANNER™ (CFP®) Professional and a Certifie...

When you bring a bad day home with you, everyone suffers. In today's 5-Minute Drill, J.R. will help you transition better between the roles you play in life, especially the transition between the professional you to the personal you. This will be especially helpful if you struggle to "turn off" a bad performance when you leave your place of work - whether it be stadium, office, or home office. Mon...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with decorated 25-year U.S. Army vet and Army Ranger turned executive coach and author, Dr. Anthony Randall . So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 21:35] Anthony's BIG Three #1:   How to tap into your calling Key question to a...

When everything is stripped away, what are you still called to do? That's a BIG question to answer. In today's episode, Dr. Anthony Randall, decorated 25-year U.S. Army vet and Army Ranger turned executive coach and author, helps you answer that and teaches you how to thrive under stress and prevent bad days from coming home with you. Anthony is the founder of Vanguard XXI and specializes in confi...

In today's 5-Minute Drill, J.R. will help you lean into and overcome your fears, specifically those WHAT IFs that are wreaking havoc in your career, relationships, and life. He's going to teach you how to leverage a strategy and tool he uses over-and-over again with his clients - a strategy that has led to breakthrough after breakthrough in their lives and careers. LET'S GET IT!  [00:01 - 09:33] ...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with MMA, self-defense, and close-quarters combat expert, Jonathan Burke. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 07:32] Jon's BIG Three #1:  How to overcome a self-restricting mindset Get a positive performance phrase Put faith...

Your strength and skills can only take you so far if you can't get your mind and emotions under control. In today's episode, J.R. sits with Jonathan Burke - a 4th-degree black belt in Gracie Jiu-Jitsu and Founder of Next Level Combatives and 6 Levels MMA Gym in Orlando. J.R. and Jon talk about the mindset mistake stunts progress and what to do about it, the one strategy from Gracie Jiu Jitsu that'...

In today's 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He's going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence - because there's a big misconception about affirmations out there. Too many people are taking this wrong approach and actually hurting themselves mentally and emotionally more...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with entrepreneur, investor, and 3rd Overall Pick of the 1998 NFL Draft, Andre Wadsworth. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 10:13] Andre's BIG Three #1: Shift your focus to what's in your control when you're getting passed...

Failing sucks. But we can't have success without learning from it. In today's episode, J.R. sits down with former 3rd overall pick in the 1998 NFL Draft, entrepreneur, and investor, Andre Wadsworth. You'll have NO excuse to let failure overtake you after listening to Andre's story and advice. Andre was a 3rd overall pick out of Florida State after not receiving any D1 scholarship offers out of hig...

J.R. gets into the topic of momentum in this week's 5-Minute Drill. Too many talented athletes and executives struggle in their day-to-day life because they're overwhelmed by big goals or big projects. The root cause: the 0 to 100 mentality. Because of it, high achievers are drowning in overwhelm and frustration. J.R. is going to help you apply what Monday's Guest, Dr. Patrick Bisher, calls the 1%...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Dr. Patrick Bisher - a former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 09:36] Dr. Patrick's BIG Three #1: How to Overcome and Protect Yourself From Fall...

J.R. goes behind the scenes with former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy, Dr. Patrick Bisher.  At the age of nine, Patrick was told he would never walk again by doctors because of a rare hip disease that resulted in the deterioration of his left hip. He was in leg braces and crutches for over a year, but then qualified for an experimental surgery that put him...

In this week's 5-Minute Drill, J.R. digs deeper into what Monday's Guest, Dr. Dharius Daniels, said about awareness. Specifically, Dr. Dharius shared that when he became "aware" of what he was called to do, it led to him having clarity and success at accelerated levels. But how do you become aware of what that is? J.R. is here to help! He's going to help you raise your level of awareness, so you c...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with emotional intelligence specialist and one of the most prolific speakers of our day, Dr. Dharius Daniels. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 06:58] Dr. Dharius' BIG Three #1: What to do when you're stuck What do you mean...

Do you try to sweep your negative emotions under the rug?...hoping they'll eventually disappear? We all do. It takes courage to look your fear and pain in the eye. Truth is, if you don't, you'll never be able to live your life to the fullest and consistently bring the best out of you, ESPECIALLY when it matters most. Dr. Dharius Daniels comes on the show to help us confront our emotions, as well a...

J.R. shares a go-to strategy for making objective decisions in today's 5-Minute Drill. If you get caught up with your emotions, especially when making financial decisions, J.R. has a psychological distancing strategy that you can implement 24-7 when you need to make rational decisions. Another practical drill from J.R. today, so LET'S GET IT!  [00:01 - 06:08] What's the Drill? A story about one of...

In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with lifetime entrepreneur, CEO, and founder of Horizon Financial Group, Pete Bush. So if you want the cliff notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 06:58] Pete's BIG Three #1: Two basic financial instruments that are fundamental to more wealth, less stre...