Coming Home to Her

Are you fully present or just half here? In this episode, I share how stress, trauma, and years of survival mode can slowly disconnect us from our bodies, leaving us anxious, stuck, and searching outside ourselves for answers that live within. Together, we’ll move through a grounding exercise to bring you back into your body and back into connection so you can feel, listen, and respond with clarit...

In this deeply personal episode, I open up about a moment I’ve kept tucked away—visiting my cousin Patrice’s grave, and what it meant to finally sit with the grief I had pushed down for years. I share how loss lingers in the body, how timelines don’t apply to healing, and why the myth that “time heals all wounds” is so misleading. This isn’t just a story about loss—it’s about release, remembrance,...

In this softer, more playful episode of Coming Home to Her, I share a healing story from Italy that reminded me of something deep: We’re not here to become someone else — we’re here to remember who we’ve always been. If you’ve ever felt like you were “changing” or “starting over,” this episode is your reminder that the real you was never lost. She was just waiting beneath the noise, the programmin...

In this episode of Coming Home to Her, we explore the nervous system—not as a science lecture, but as the quiet compass guiding us home. If you’ve been feeling anxious, reactive, disconnected, or like you’re constantly “on”… your body might still be living in survival mode. I break down how trauma and emotional overwhelm impact the nervous system, and why true healing doesn’t begin with thinking y...

Welcome to the first episode of Coming Home to Her, a space where healing meets truth. In this raw and real kickoff, I share the pivotal moment that changed the entire trajectory of my life—a moment of awakening after years of survival mode, corporate burnout, and emotional numbness. This isn’t just a story. It’s a reclamation. It’s about remembering who we are when we’re no longer performing, ple...