Coming Home

About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that!   About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the h...

Mindful Integrative Chronic Pain Relief Program:  https://rb.gy/sp1htm   About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there's no way out. Karen shares the struggles of fig...

Mindful Integrative Chronic Pain Relief Program:  https://rb.gy/sp1htm   About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in...

March 21st, 2025 Free Live Event with Vibe Tribe:  https://vibestribe.co/pages/affirmation-studio-live-copy   Connect & Learn More About Vibe Tribe:  https://vibestribe.co/ https://www.instagram.com/vibestribe.co/   About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burn...

About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it's like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence....

About This Episode: Join Savanah and me in today's episode, where she shares her beautiful journey of healing. Savanah has been navigating her own path to healing, helping her break through a plateau and move forward in profound ways. She's been releasing grief, abandonment pain, and childhood trauma—wow, is she doing an incredible job! Tune in to hear her story and gain insights into trauma heali...

About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It's about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself...

About This Episode: Do you ever feel like something's not quite right? Like something's off? Here's an interesting question to ponder: what if there's nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today's chat with a nice cup of tea! :)  About Dr. Jenn: Dr. Jenn A...

About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cu...

About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let's open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let's also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life! About Dr. Jenn: Dr....

About This Episode: Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives. Don't miss out on our 2-day events! Check out events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn...

About This Episode: Join me in today's episode as I discuss the 5 steps to aligned manifestation. Together, let's move beyond misaligned striving and step into a space of grounded manifestation! Update: Live event passed. Check out new events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and...

About This Episode: Join me in today's episode, where I chat about a moment during my travels when I experienced social anxiety and an emotional flashback. I also discuss how I navigated this experience and what we can do in similar situations to return to internal safety and connection. Enjoy! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physic...

About This Episode: Today's reflections are all about the power of community. During my travels in Vegas for a business conference, I was surrounded by like-minded individuals who expanded my mind and helped me feel more connected internally and externally. In these moments, I was reminded of the true power of aligned community and the importance of surrounding yourself with people who love you fo...

About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: - Validate and understand your feelings of being undervalued. - Explore how unmet expectations can lead t...

About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful fore...

About This Episode: This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, foster...

About This Episode: Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms. Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap in...

About This Episode:  This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that yo...

About This Episode:  Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect o...

About This Episode:  In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yo...

About This Episode:  In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore soma...

About This Episode: Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :)  About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and...

About This Episode: In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy,...

About This Episode:  In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!   Learn More About Human Design & Connect with Amanda:  Human De...