Coming Home

Would you like to experience live guided inner journey? Come join Dr. Jenn and friends with Emotional Resilience workshops! Check out the links below.   Emotional Resilience Online Program & RSVP:  https://pumped-periodical-09e.notion.site/Emotional-Resilience-Group-Program-911d8fa148d84042941c40094a21e607   Live In Person Workshop RSVP:  https://www.meetup.com/seoulshare/events/299028149/   About...

About This Episode:  In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that "there is no answer to life." This concept allows parts of the "striving" mind to let go of attachment to external things and to come back into the present moment. Tune...

Emotional Resilence Group Program RSVP & More Details: https://zez.am/drjennau   US Time Online via Zoom Week 1: 2/11  Week 2: 2/18 Week 3: 2/25 Week 4: 3/3 Every Sunday, we will meet on zoom during these times: 4:00 PM - 5:30 PM PST 7:00 PM - 8:30 PM EST   About this episode: In this episode, we devle into details of Emotional Resilence Group Program, who it's for and why I've created it! Enjoy a...

  Seoul Share In-Person Workshop for January 19th, 2023: https://www.meetup.com/seoulshare/events/298223068/?_gl=1*1rg46b4*_up*MQ..&gclid=CjwKCAiAzJOtBhALEiwAtwj8tmv9J6f2MNq3b57BFbXspslLBJ2S1ZWySP-3s5-L1VFExJcnYpdiVRoCo0IQAvD_BwE About This Episode: This is an inner guided journey that I crafted during a recent workshop. My intention is for you to experience the wonderful benefits it offers. This...

About This Episode: Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion. In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel mor...

About this episode:  In this episode, I delve into my recent journey visiting extended family in China, reflecting on the profound impact it had on me. As a second-generation Chinese-Vietnamese American, exploring my mother's hometown allowed me to gain a deeper understanding of my cultural roots. I share insights on how this experience has shaped my perspective, fostering compassion not only for...

About this episode:  Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on past sorrows or anxieties about the future, we acknowledge the challenge of appreciating the present....

About this episode:   Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey with the Coming Home Program has led her to greater self-awareness, connecting with her emotions, and ac...

About this episode: Today's show was inspired by a workshop called "Manifest Your Authentic Radiant Self"! In today's show, we will be chatting about exploring... What is authentic self? Blockages that arise  How to apply mindfulness to the blockages Allow yourself to sit back and relax & enjoy the show! If you found today's episode valuable, your support through sharing on social media or offerin...

About this episode: Within this inner journey, you will be able to access your higher self or radiant grounded presence. This is the aspect of you that is able to guide all parts of the mind with ease, grace, and peace. You will be able to develop a stronger self esteem through listening to this guided inner hypnotic journey. Allow yourself to come back to your truth, and continue the practice of...

About this episode: In today's episode, we will be chatting all about self-esteem. This show's intention is to help you wake up to the light within you. It will be all about empowering  you to embody that light within the present moment.  Many times within life we focus on external validation, but today's episode is all about shifting the focus back to internal validation. We will discuss the powe...

About this episode: Join me in today's episode as I chat about my Silent Vipassana Meditation Retreat experience!   We will go on a journey together as we explore:  Background about the retreat  Why I choose to sit  Goenka's teachings    Favorite memories  Big takeaways  How to integrate today's episode into your life  Get ready for some fun, and enjoy! If you found today's episode valuable, your...

About this episode: What is it that your heart truly desires? That's the focus of today's episode! Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we relentlessly chase external goals, our actions may be driven not by our heart but by our ego. Acting from an eg...

About today's episode: In today's episode, we will be chatting with a guest client, Jessica! Today we are simply celebrating her unqiue Coming Home journey as she has just completed her first round of Coming Home Program! Within the Coming Home Program, Jessica was able to truly be authentic with herself, as well as her external world. So amazing!! Tune into today's episode to hear more about her...

About today's episode: Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves. What if... there is a reality where we could come back to the reality of the now? What if we could acc...

About this episode: Life can throw challenges our way, triggering feelings of overwhelm, anxiety, and fear. In such moments, our inner child might react in ways that seem beyond our control, and our conditioned mind may incline towards dwelling in pain, suppressing emotions, or perpetuating harmful habits. While these reactions are normal, the key lies in cultivating mindfulness and intentionality...

About this episode: Join me today for a journey in learning more about how I navigated growing up as Asian American with my Asian immigrant mother! In today's show, the main topics we will be discussing are:  My Asian American Story  My Mother's "Right" Path  Understanding Mother's Conditioned Patterns of the Mind (why she is the way she is)  Why I Am Unable to Walk Mother's "Right" Path  Carving...

About this episode: In today's show we will be discussing:  What is Coming Home Program about Why I developed Coming Home Program  What does "Coming Home" mean specifically to me  To end off the show, we will be ending off with a bit of guided meditation!  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. T...