Comfortable In Your Own Skin

In this episode I sit down with Katie Whitlock, an Enneagram Type 3, for an honest conversation about the sometimes uncomfortable journey of self-discovery through the Enneagram. Katie talks into what it is to curate an image without even knowing it and the difference it has made to her relationships to drop the mask and just be herself. Through the wisdom of the Enneagram we can learn to meet eac...

Today’s guest is someone who has a remarkable ability to cut through the noise and get to the heart of what really matters. Tiff Cook is the host of the Roll With The Punches podcast, and what makes Tiff so compelling isn't just her experience in the boxing ring or her years helping people become stronger physically and mentally, it's her gift for translating life's biggest challenges into convers...

Imagine a woman who has anchored a national television network for over a decade, yet finds her deepest strength in stillness and silent reflection. Anshu Sisodia, a former Miss India finalist, brings a soulful depth to mastering self-leadership through the gentle art of pausing and inner listening. Anshu shares practical ways to slow down in our high-paced lives, so you can reconnect with your hi...

In this episode Diane Demetre shares her powerful story of rising from a glittering dance career through public betrayal, wrongful dismissal, and a landmark legal fight, to a deep spiritual awakening. She describes the crisis that stripped away her identity, the epiphany that changed her life, and how journaling, intuition, and daily meditation guided her to purpose. Diane explains how she now hel...

In this episode, I sit down with Dr Dan Eddy, a guy who’s written 22 books, earned a PhD, and still somehow skipped the whole undergraduate‑degree part of the journey. Dan opens up about the tougher chapters of his life, including years of severe depression and a late diagnosis of Autism Spectrum Disorder that finally helped him understand why he’d always felt out of step with the world around him...

In this episode Martin Brooker shares a personal crossroads: his fiancée cancelled their wedding eight weeks out, which led him to confront long-buried patterns of anger, control and childhood wounds. Through a men’s retreat and ongoing inner work he discovers self-forgiveness, presence and a new clarity about leadership and relationships. Martin reflects on breaking generational patterns, the dif...

In this captivating episode, I sit down with the vibrant and inspiring Kassandra Behrendt, a professional storyteller and jewellery designer. Kassandra shares her journey from a challenging childhood to finding her voice and confidence through storytelling and creativity. We delve into the power of authentic connections, the beauty of embracing one's true self, and the transformative impact of lov...

Host Andrea welcomes motivational speaker and hairdresser Mel Alsemgeest to explore healing through service. They discuss Mel’s childhood resilience, her work giving haircuts to people experiencing homelessness, the symbolism of losing 43 kg after bariatric surgery, addiction as a coping mechanism, and choosing purpose over perfection. The episode emphasises human connection, compassion without ju...

In this episode Jason Blyth, a powerful speaker and change maker, shares his raw life story, from a traumatised childhood and battles with addiction to a turning point in rehab that led him to choose responsibility, faith, and self‑leadership. He critiques systemic failures in child protection and mental health care, explores the difference between masking pain and unwrapping its gifts, and explai...

Sometimes the smallest gestures hold the greatest power. For Sally Pymer, a smile became more than an expression, it became a movement. After being diagnosed with a chronic lung condition, Sally channelled her energy into exercise, only to discover that addiction doesn't always come via drugs and alcohol. For her true healing came not from pushing harder, but from softening inward. In this heartfe...

Sometimes life takes an unexpected turn that changes everything. For Mark Berridge, a devastating cycling accident didn’t just break bones, it shattered the path he thought he was on. Forced to relearn how to walk, Mark uncovered a deeper truth about resilience: it’s often forged quietly, long before we realise we’ll need it. In this powerful conversation, Mark shares how his corporate career unkn...

What does it take to rebuild your life when the world feels like it’s crumbling around you? Jacqueline Brooker faced not only public humiliation but also the devastation of being blamed for her 2IC’s suicide in 2004. Then, in 2016 after a multimillion-dollar deal with Reece Witherspoon collapsed a gag order left her silenced and shamed again. In this raw conversation, Jacqueline opens up about the...

In this powerful conversation, Joe Azzopardi opens up about his years of relentless bullying throughout primary school and the pivotal choice he made not to let others’ opinions define him. Together, we explore the fine line between a growth mindset and a victim mindset, and how reclaiming our power begins with the decision to shape our own story. This episode is a reminder that while we can’t alw...

Kate Toon earned $160,000 in a single day but it didn’t bring the fulfilment she expected. In this candid conversation, we dive into why chasing big wins doesn’t always equal happiness, and how often it’s the simple, everyday moments that truly nourish our sense of purpose and joy. A thought-provoking episode for anyone chasing success, wondering what really matters, and learning to find contentme...

What if the moment that changes your life is simply a one-way ticket overseas? At just 20 years old, Gail Tagarro found herself standing at a crossroads in a foreign country, an experience that would shape her path as a writer, coach, and mentor to countless aspiring authors. In this conversation Andrea and Gail explore how our greatest gifts often hide in plain sight, disguised as the things that...

In this honest and disarming conversation, Victoria Vanstone shares the turning point that led her to sobriety after a lifetime of normalised drinking. We dive into the cultural conditioning that made excess feel ordinary, her crossroad moment as a mother, and the surprising freedom she found in choosing a sober life. Victoria opens up about the discomfort of not always feeling at home in her own...

In this transformative episode of Comfortable in Your Own Skin, host Andrea reconnects with Keezia Leigh, a remarkable transformational women's coach. They delve into a deep and insightful conversation about the power of somatic healing, self-acceptance, and embracing one's true essence. Starting with their serendipitous encounter at an inspiring event on the Sunshine Coast, Andrea and Keezia refl...

This week's episode on Comfortable In Your Own Skin is a a powerful episode with Eric Em—a refugee, father, and cultural bridge-builder—to explore his incredible origin story and the sacrifices his parents made to give him the gift of freedom and opportunity. Eric opens up about the silent weight of cultural expectations, navigating the taboo of divorce in Asian communities, and the quiet revoluti...

Welcome back to this week’s episode of “Comfortable in Your Own Skin.” This week, join host Andrea as she delves into a fascinating conversation with Leon Purton, author of "The Ignited Leader." Together, they explore the profound insights that can be gained from deep self-reflection and self-awareness. Leon shares his personal journey through leadership, the challenges of balancing professional s...

In this compelling episode of "Comfortable In Your Own Skin," host Andrea Gullick welcomes Kath Essing from Bespeak Consulting to discuss the profound journey of becoming truly comfortable with oneself. Kath shares her deeply inspiring story of overcoming childhood trauma and finding her voice, emphasising the importance of self-awareness and acceptance. Listeners will discover how essential oils,...

Join the conversation on the intricate journey of self-discovery and personal empowerment. In this episode, I explore the profound realization of how people-pleasing and lack of boundaries impact our authentic selves. Delve into the complex layers of human behaviour and the courage it takes to speak your truth, break free from societal expectations, and embrace a life driven by genuine self-accept...

In this episode of "Comfortable in Your Own Skin," host Andrea Gullick invites listeners to embark on a journey of self-discovery and transformation. Delve into the depths of human experience as you explore what it means to authentically embrace change and self-awareness. Andrea discusses the importance of giving ourselves permission to explore our desires and the courage it takes to uncover hidde...

In this episode of 'Comfortable In Your Own Skin,' host Andrea delves into a heartfelt conversation with Courtney Spiteri. They explore the serendipitous events that led to their meeting and discuss the importance of setting intentions to foster deep connections and meaningful interactions. Courtney shares her journey as a holistic psychologist and spiritual mentor, emphasising the significance of...

Welcome to the "Comfortable in Your Own Skin" podcast with host Andrea Gullick as she delves into the significance of living with intention in today's fast-paced and often overwhelming world. Andrea shares insights on the importance of pausing to question our automatic behaviours and actions, highlighting the COVID-19 pandemic as a catalyst for many to reflect on their overly busy lifestyles. This...

Welcome to the "Comfortable in Your Own Skin" podcast, where Andrea Gullick, along with her dear friend Rex Lovegrove, delves into the profound journey of becoming comfortable with who you truly are. In this episode, Andrea emphasises the importance of being intentional and self-aware, discussing the role of essential oils as powerful tools for anchoring and grounding oneself. Together, Andrea and...