Comfort Unfiltered

This episode we explore the profound connection between living fully and preparing for death, this conversation delves into how embracing death can lead to a more authentic and comfortable life. Jessica Catlin, a death doula, shares insights on how to rewire our minds, introduce death literacy to children, and live with comfort and purpose. More about Jessica Catlin... Jessica Catlin is the founde...

This episode of Comfort Unfiltered, Chrissy is joined by Steph Mitchell, the Mojo Maven, as they dive deep into the journey from people-pleasing to self-love. Discover practical insights on setting boundaries, embracing self-care, and redefining comfort. Tune in to learn how to prioritize yourself and transform your life. This link is for the PEOPLE PLEASER CHEAT SHEET: Https://go.moststephinately...

In this episode of Comfort Unfiltered , we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day. ______________________________ About...

This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition. It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them. _____...

Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance. The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort...

Let's explore the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourage...

Let's explore the complex relationship between societal conditioning can , and how it lead us to feel uncomfortable with rest and comfort. She emphasizes the importance of one key aspect of comfort and encourages listeners to shift their mindset towards self-care and emotional regulation, ultimately transforming their relationships with themselves and others. Instagram: https://instagram.com/n...

In this episode, Chrissy shares her why by sharing her personal journey of navigating grief and the importance of embracing comfort as a healing tool. She discusses how her experiences with loss have shaped her understanding of wellness and the necessity of prioritizing self-care. Through her story, she encourages listeners to listen to their bodies and choose comfort over the hustle of life. Inst...

In this episode of Comfort Unfiltered, Chrissy Cabrera explores the true meaning of comfort, emphasizing that it is a feeling rather than a physical space. She discusses societal influences that teach us to view comfort as a weakness and the importance of redefining our relationship with comfort for personal growth and well-being. Chrissy highlights the layers of influence that shape our understan...

In this episode of Footnotes by Naturally London, Chrissy explores the Japanese philosophy of Wabi Sabi. Through personal anecdotes and reflections, she shares her journey of self-acceptance, particularly regarding her feet, and encourages listeners to appreciate their own unique stories. The conversation highlights the significance of foot wellness and how it connects to overall well-being, espec...

In this episode, I discuss the upcoming trends in foot wellness for 2025. The conversation encourages listeners to adopt mindful habits that prioritize foot health and self-care rituals. --------------------------- Connect with us Instagram:  ⁠⁠@naturally.london⁠⁠ Website:  ⁠⁠naturallylondon.com⁠⁠ Pinterest:  ⁠⁠naturallylondon⁠⁠ About the host:Chrissy Cabrera is the founder of Naturally London and...

This episode reveals the secret to transforming your foot care routine with an iconic ingredient that redefines comfort. Discover how the 'moisturizing maven' can elevate your foot care routine to new heights. DIY At-Home Cupuacu Foot Mask Recipe Ingredients: 2 tablespoons cupuacu butter 1 tablespoon raw honey 1 teaspoon aloe vera gel 3–5 drops of lavender essential oil (optional) 1 teaspoon oat f...

In this episode of Footnotes by Naturally London, host Chrissy Cabrera delves into the benefits a very underrated essential oil, particularly for foot health. She shares personal anecdotes about her journey with essential oils, highlighting the soothing properties of this anti-inflammatory marvel compared to more common oils like tea tree. The episode emphasizes the importance of natural ingredien...

Let’s dive into the world of nature’s defenders—essential oils. Here I will highlight the antimicrobial powerhouse. In this episode, we’ll uncover the history, benefits, and unique powers , and its ability to combat bacteria and promote overall wellness. Whether you’re looking to refresh your routines or learn how this powerhouse can support your feet, this is your go-to guide. Tune in and discove...

In this episode , we’re diving into what it really means to embrace wellness beyond beauty. It’s not just about looking good—it’s about feeling grounded, present, and at peace in your own skin. I’ll share why this philosophy fuels everything I do and how it can transform your approach to self-care. Ready to discover the beauty of true wellness? Let’s take the first step together... ---------------...

In this heartfelt episode , we’re joined by Quinette LeFlore, a Divinely Inspired Wellness Guide and Mental Fitness Coach, to explore the tender topic of grief. Together, we discuss how grief impacts the mind and body, and how grounding wellness practices, can offer comfort during life’s most challenging moments. Whether you’re seeking healing or supporting someone through their journey, this conv...

In this debut episode , I’m thrilled to welcome you to this space dedicated to comfort, wellness, and grounding yourself—step by step. Join me as I share a few personal stories, the inspiration behind this podcast, and my passion for foot wellness. Let’s start this journey to wellness together... ------------------------ Connect with us Instagram: @naturally.london Website: naturallylondon.com Pin...