Come To Your Senses with Mary Lofgren

In this episode you'll hear inspiring ways to move through grief using beauty,  art, emotional expression and sensual intelligence as your anchors. To apply for the fall session of Embodied Intelligence Coaching, click here : https://www.embodiedintelligencecoaching.com/ For full episode and show notes, click here: https://schoolofsensualliving.com/blog/70 🌹 Download Five Minutes of Velvety...

To learn more about Embodied Intelligence Coaching head to https://www.embodiedintelligencecoaching.com/ For full episode and show notes go to https://schoolofsensualliving.com/blog/69 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

To view the custom Diary of Discovery and learn more about Embodied Intelligence Coaching, head to https://www.embodiedintelligencecoaching.com/ 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In this episode you'll learn how to be successful with your goals before they even begin by choosing and creating from an embodied resonance.  To learn more about Embodied Intelligence Coaching click here: https://www.embodiedintelligencecoaching.com/ For episode links and show notes, click here: https://schoolofsensualliving.com/blog/68 🌹 Download Five Minutes of Velvety Presence A complime...

In this series you'll learn how to bring more flow and less force to your process of choosing, setting, and creating goals. To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching For full episode and show notes, click here: https://schoolofsensualliving.com/blog/67 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop b...

In this episode you'll hear gems to reimagine your relationship to beauty as a spiritual practice, a portal to mindfulness and a tool for healing. To join the free class Embodied Woman, Open Heart go to https://schoolofsensualliving.com/free For full show notes and links go to https://schoolofsensualliving.com/blog/65 🌹 Download Five Minutes of Velvety Presence A complimentary practice to dr...

In this episode I'm sharing three of my most precious gems from the Embodied Intelligence Self-Coaching Library.  You'll learn tools to release emotional tension, let go of limiting beliefs and open up to new pathways of power in your body.  To learn more about working with Mary one-on-one head to http://www.schoolofsensualliving.com/coaching 🌹 Download Five Minutes of Velvety Presence...

If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you.  Resistance to movement is not lazy or lack of motivation, it actually makes perfect sense.  These gems will help you build excitement for exercise, attune with your nervous system around movement, and bring more joy and pleasure to your movement practice. To down...

Today on the podcast I'm sharing some of my own hard-won gems in loving my unlovable parts, to inspire and encourage you to take a closer look in those dark corners.  You might just find some beauty there.  To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax To learn more about working with Mary one-on-one go to https://schoolofsensua...

Compassion is often confused with collapse, just like softening is often confused with submission.  Here you'll discover how to discern between those states to bring more flow, ease and self love into your life and into your relationships.  To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax To learn more about working with Mary one-o...

In today's episode you'll learn how to shift from restriction and deprivation to an undiscovered world of pleasure through  the Art of Discernment and Restraint.  To learn more about working with Mary one-on-one, head to https://schoolofsensualliving.com/coaching 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Luxury.  Just the word evokes timelessness. The soft “lu”, the seductive x.  That sweet little “sh” that comes before the elegant finish of the “ry”.   It even sounds luxurious.  But what is luxury? Is it simply Summers in Monaco, climbing the coast in your custom Ducati?  Is luxury a VIP club that only those with an excess of resources can get into?  Must we wait for once in a while treats, or on...

Now more than ever, we need in-person, heart to heart gatherings.  We have the phrase "it takes a village" for a reason.  But where do you start? How do you create a gathering with depth, soul and connection, that also has fun, dazzle and delight? Dust off your party hat and pour the Perrier, this episode will show you how. To learn more about Embodied Intelligence Coaching, click here:...

Do you find design interesting, but overwhelming? Do you wish that when you walked into your home it felt like a warm hug?  Do you feel like you have a basic knowledge of how things go together, but want to take your space to the next level with sensory elements and storytelling? Then today's episode is for you! You'll hear about: - The #1 thing you need to know to make a room sing (it&a...

When I first got my dog Winnie from the shelter, she was a shivering, terrified, mangey little mound of cute.  Not all that unlike myself whenever I would try to embark on a flirtation.  Flirtation is an embodied experience of play.  You can flirt with a person, an animal, a pain au chocolat, a cherry blossom tree - anything really!  Trust me when I say, if I can learn how to flirt, so can you, an...

Fresh baked, heart shaped scones.  A spontaneous, sexy trip to Miami.  Deep, dark poetry alongside milky white chocolate.  These are just some of the adventures you’ll learn about in today’s episode on the art of dating yourself.  Self-dating has gotten me through some of the toughest times in my life.  When life takes you to the bottom of a dark hole, it helps to have a picnic blanket and some ca...

Today we have a very special guest indeed.  My Mom inspires me for many reasons, but one of them is the way she has rocked her "Crone Years".  In today's episode you'll hear how she has made age 70-80 one of the best, most relaxed and inspired decades of her life.  You'll also hear sage wisdom for how to make your own journey feel graceful, empowered and supported. For ful...

Gratitude is a wonderful feeling to experience.  But do you ever find the practice of writing a list feels manufactured? Would you like more organic gratitude in your life? In today's episode you'll hear four gems of wisdom on how to create an expressive practice of gratitude, to feel more abundant, at home, and luxurious in your life. To learn more about working with Mary one on one cli...

You might notice a resounding chorus among you and your people. "I'm just so tired lately."  Yes! In a world run on adrenaline, that makes sense.  That's not wrong, it's your body being honest.  So how do you reclaim your energy while still being as productive as we need to be to keep up?  In today's episode you'll learn 4 simple ways to shift your time managemen...

Do you ever feel like no matter how much you consume (of anything) you never actually feel satisfied?  Have you ever received a gift that tasted bitter, but offered you a deeper nourishment than you could ever have imagined?  Have you ever been a part of something you thought was your awakening, but one day you realized was actually the very thing keeping you asleep?  About a year ago I had a tran...

Just like any love relationship, the one with your body may have its ups and downs.  In this episode you'll hear three ways to re-engage and re-inspire your relationship with your body after a change (such as the pandemic).    To learn more about Embodied Intelligence Coaching and receive the special $1000 off savings available for this week only, head to https://schoolofsensualliving.com/coa...

Do you yearn for more sensuality and charm in your life? Do you secretly fume when someone romances you and gets it wrong? Is your love language, well, all of them? Then today's episode is for you.  You'll lean how to create your own personal trousseau of practices that bring more sensory delight to your everyday.  For full episode notes  and links: https://schoolofsensualliving.com/blog...

True radiance is both more simple and sophisticated than any synthetic solution can compare to. In today’s episode you'll learn: An instant way to increase your brilliance using only your mind How to shift your identity from wilted house plant to dripping tiger lily through a radiant embodiment technique My two favorite radiance illuminating beauty products (because let’s be honest, sometimes...

A Secret Admirer letter. A cookie jar with a foreboding message. A night out dancing, a broken heart, and a jar of raspberry jam.  These are all stops on the mosaic of my Pleasure Story.  Maybe the story you've been told about pleasure is that it is simply a way to reward yourself or recover from exhaustion.  Or that pleasure is a luxury of the Girl From Ipanema type.  Well, my friends, get r...

In this episode you'll learn practical tools for developing your intuitive inner voice and tapping into your full system of Embodied Intelligence.  To join the upcoming free class: The Secret Pleasures of Committing To A Goal, click here .  To learn more about working with Mary one-on-one, click here.  🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into you...