Come To Your Senses with Mary Lofgren

Happy holidays, and happy Capricorn Season!  While I am not an astrologer, I do feel a quickening of ambition in the air.   Over the last week I’ve been reviewing the year past,  and reflecting on where I’m ready to evolve next.  My take on self-evolution is this: I will be evolving in the year to come whether I like it or not.  I have no interest in fixing myself, as nothing in me is even close t...

To join the Coterie and receive your private Word of the Year embodiment session, click here. For show notes and links, click here .  Solstice Greetings! For the earth and the Cosmos, it's a big day.  It's the day the earth takes her ultimate Sacred Pause and enters the darkest night - the Winter Solstice.  The Buddha once said "Your life arises from the tip of your intention."...

Be seduced by life and embody your simple, sensual aliveness with three ways to practice the art of self-seduction. To nab a spot in the Come To Your Senses Coterie, click here. For full episode notes and links, click here: https://schoolofsensualliving.com/blog/92 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Check out the conversation "Drenched In Delight" with Jenna Ward at School of Embodied Arts Podcast, Season 7 •  Episode 2 Ready to create your own Slow Living Revolution? Click here to apply for a Slow Living Session with Mary  🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In quick fix culture, what can be counted on for real, lasting change? In this episode you'll hear three timeless gems that changed everything for me, and ways to tap into your wisest, most trustworthy inner voice. Join the Come To Your Senses Coterie: http://alifewellsavored.com/ 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your...

Check out the Come To Your Senses Coterie: http://alifewellsavored.com/ Attend The December Yule Retreat Today's episode brings four simple rituals to release perfectionism and embrace the pleasure of the present moment. With sensory, hands-on exercises you'll be inspired to bring wonder,  magic and everyday sensuality to this sacred season. Here's to your Comfort & Joy! For ful...

Click here to get your Secret VIP Coterie Pass: https://schoolofsensualliving.com/secret When clients are considering working with me, I often say: “If a positivity coach is what you’re looking for, I may not be your girl.  But a possibility coach? Step right up.”  Just the word possibility gives my heart golden wings today.   But it wasn’t always that way.   I used to scoff and turn my nose up at...

Ravish Beckons You! Click here to RSVP for an evening of Art & Embodiment In today's episode you'll hear gems inspired by the Italians in how to create a life of simple luxury and sensory delight on the inner and the outer.  🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Join Ravish: An Evening of Art and Embodiment November 9th https://schoolofsensualliving.com/ravish In today's episode you'll hear gems on:  How to foster your own unique relationship with Goddess energy and express it in your home  How to create mini-altars that bring sacredness to your home through the senses My favorite books and resources for revealing how Goddess reveals itself to y...

🎉 Join me for RAVISH: An Evening of Art and Embodiment 🎉 Do you ever feel like you’re wearing a spiritual wool sweater?  Like there’s an itch that needs to be scratched or a thirst that needs to be quenched, and you just can’t settle until you solve it?  As someone whose memoir could be titled “Should I Stay Or Should I Go Now?”, I can relate.  Restlessness may feel itchy, but at the end of the...

Every single day there comes a moment where golden light spreads across the afternoon sky.  As light and shadow meet, an amber brilliance is illuminated, revealing the wonder we call Golden Hour.  But for many, this precious time is haunted by the ghosts of tasks undone, or crushed by one last push to be productive. When you’ve been going 80 mph all day, how do you downshift to an easier pace?  To...

This week I've been slow living from my sick bed, so I come to you with a recast of one of our most popular episodes: The Art of Self Romance.  Enjoy and I will see you with a fresh episode next week! To learn more about Embodied Intelligence Coaching and receive a free Beauty Discovery Session, click here: https://www.embodiedintelligencecoaching.com/ 🌹 Download Five Minutes of Velvety Pres...

Today’s episode is for all my dancing Queens.  And whether you know it or not, that means you.  You’ll hear gems like:  Small but powerful bodily shifts that can take you from slightly awkward to simply ecstatic when you dance The one sentence that changed everything about the way I dance, and that also changed everything about my life  A technique to feel more connection and less comparison with...

In this episode you'll hear gems on how to make Sunday the jewel in the crown of your week through simple pleasures, grounding rituals, and meaningful moments. To get one of the last 2022 spots and work with Mary one-on-one, go to www.embodiedintelligencecoaching.com 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Today's episode is a cornucopia of unexpected indulgences to the treasure your season of Autumn.   You'll hear gems on:  Ways to the pleasure of adornment to mark this new season in your life, and my personal fall style must-haves  A literal recipe for a simple, spontaneous, snuggle in a bowl Ways to make the most of the Earth's seasonal bounty  Ideas to bring more comfort, ease and...

Do you wish you could command the attention of a room with less force and more fascination?  Do you ever wish you could stop ordering the people in your life around and seduce them instead?  Is enchantment like oxygen to you?   If so, today's episode was created just for you.  You'll hear gems like:  The closest thing I've ever come to a waving a magic wand - that is free and never...

You may have tried eating mindfully, but what about eating sensually? There are a few simple shifts that will amplify the pleasure, delight and joy you experience from food, and today's episode will teach you how to do just that. To learn more about working with Mary one-on-one, click here. For full episode and show notes, click here: https://schoolofsensualliving.com/blog/79  🌹 Download Fiv...

Today’s episode will help you feel more centered, sumptuous, and satisfied in the morning…through rituals that take 5 minutes or less.  Featuring:  A morning movement ritual to stir intention in your cells and awaken your inner compass Simple, silent accoutrement that are a powerful and pleasurable supporting cast to your morning production  A fragrance ritual that will press your intentions into...

If you and journaling go together like peanut butter and chocolate… Or if you’ve never quite cracked the journaling code and want a simple way to get in on the magic… Today’s special episode was created just for you.  You’ll hear gems on: How to make journaling a luxurious ritual  Ways to journal that aren’t just dumping your thoughts on a page, and invite you to dream and savor  Prompts to invite...

What makes a day meaningful?  How do you break out of the haze of doing, to bask in the spell of being?  Your list is full enough, how do you add more meaning without adding more work?  Today on the podcast, you’re gonna find out.  You’ll hear gems to discover:  How to discover your personal matrix of meaning Ways to pleasurably and meaningfully deepen your relationships How to cut the small talk...

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community In today’s episode you’ll learn how to interrupt your everyday routines, bringing  thrills, pleasure, and excitement to your life through The Art of Solo Adventures.  You’ll hear three simple and meaningful ways to open your mind, delight your senses and renew your creativity through mini-adventures. ...

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community In today's episode you'll hear: Why trusting your body can be so hard sometimes, and ways to reclaim that connection  How to be steward for your body so that it will feels safe to tell you the truth  How to be more literate with your inner voice, and distinguish outer conditioning from inner...

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community In today's episode you'll hear: - The secret rocket fuel that makes discipline take off - How to embody discipline as a feminine, sensitive creature - The one discipline that can change everything - How to use discipline to create more beauty, meaning and connection in your everyday For full...

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.