Come To Your Senses with Mary Lofgren

There is tremendous pleasure in committing to a goal when what's driving you, matters to you. In today's episode you'll learn how to rewrite your story of commitment to one that feels embodied, soulful and pleasurable. To RSVP to The Secret Pleasures of Commitment Free Class, click here . For the full episode notes, click here : https://schoolofsensualliving.com/blog/46 To learn mor...

In this episode Mary shares some of the most powerful and playful life lessons she learned as a NYC burlesque performer, and how you can use this inventive art form to create more fun, pleasure and confidence in your everyday. For full show notes visit: https://schoolofsensualliving.com/blog/45 To learn more about coaching with Mary, click here: https://schoolofsensualliving.com/coaching 🌹 Downlo...

Do you feel like a communication rock star in certain areas, and like Napolean Dynamite in others? Do you tense up in groups and scuttle away from meeting new friends?  Do you wonder how some people seem so at ease around other humans, and why you can't just get it together? In today's episode, you'll learn mindset, mindfulness and embodiment techniques to experience more ease, fun...

Recently I heard a friend describe the experience of “falling into an unhealthy behavioral pattern.”  I found this phrasing curious.   Do we really “fall into” behaviors like sinkholes? What makes a behavior healthy or unhealthy? Who decides what that word even means anyway?  Well, once this bloodhound senses a linguistic loophole, there is just no getting me off the scent.  Language is incredibly...

To learn more about our coaching, classes and community to create a lifestyle of embodiment, head to http://www.schoolofsensualliving.com 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

To receive weekly Love Notes that inspire beauty, mindfulness and everyday sensuality, head to https://schoolofsensualliving.com/love To be placed on the waitlist for Embodied Intelligence Coaching, click here: https://schoolofsensualliving.com/coaching   🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In today’s episode, you’ll learn how to reclaim evening as a sacred soothing ritual. For full episode and show notes head to https://schoolofsensualliving.com/blog/39 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

When I was a young girl, I remember watching an episode of Leave it to Beaver 2 (you heard that right), in which the young, teen girl character goes shopping for her first bra, Mom and Grandma June in tow. I don’t remember the details of the episode, but I do remember the feeling of being scandalized,  delighted and curious beyond words about what my own future in lingerie had in store.   The firs...

In this episode you'll receive over 25 ideas to create a summer of beauty, fun, meaningful moments and of course, embodied, sensual living. For a collection of treasures to inspire your summer adventures, head to http://www.schoolofsensualliving.com/summer 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In this episode you'll hear personal stories, tool and tips to practice the underrated art of patience, and bring more flow into your life.  To learn more about Embodied Intelligence Coaching go to www.schoolofsensualliving.com 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

How do we show up as ourselves in relationships, without hiding behind a mask of performance?  How can we let go of being right in every situation in exchange for something even better: being honest?  How do you express your boundaries when to do so would release a decades old fireball of emotion from your belly, and singe the eyebrows of the person in front of you?  If you’ve ever asked yourself...

In this episode you'll hear tips for creating more fun, exciting intimate friendships from the inside out.  For full episode show notes head to https://schoolofsensualliving.com/blog/34. To learn more about Embodied Intelligence Coaching go to https://schoolofsensualliving.com/coaching 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken...

In this episode you'll learn embodied ways to elevate your mindset, and bring more possibility, pleasure, and confidence into your life.  For episode and show notes click here. To learn more about Embodied Intelligence Coaching, click here.  🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Today’s episode is a delectable treat. If you’ve ever been seduced by sandalwood, charmed by a hint of cyprus, or beguiled by bergamot, you’ll love what you hear. Since the beginning of time humans have used aroma to entice, anoint and enliven the senses. But how many times have you mindlessly applied your perfume without a second thought? Today’s episode will help you elevate your fragrance ritua...

As someone who has worked in many different scenarios, from Corporate Regional Manager to intermission Go-Go dancer, there are four key ways I’ve found bring more depth, fulfillment and enjoyment to work for myself and others. I’m spilling the jellybeans on today’s episode. For full show notes and resources go to http://schoolofsensualliving.com/blog/31 🌹 Download Five Minutes of Velvety Presence...

In this episode you'll learn from gut wellness Goddess Allison Post. Allison's approach to the belly as the core of our intuition and her gentle, loving techniques to befriend this "second brain" are life changing. For the full episode and show notes check out http://schoolofsensualliving.com/blog/30. To learn more about Allison's courses go to http://schoolofsensualliving...

In this episode you'll learn 5 powerful ways to charge your inner magnet and use the intelligence of your body to bring more ease, delight and magic to your practice of magnetism. For full episode show notes head to www.schoolofsesnsualliving.com/blog/29 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In this episode you'll learn tangible tools to turn routines into rituals, and bring the power of creation back into your own hands. For full show notes and links: http://schoolofsensualliving.com/blog/28 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In this episode you'll learn simple tools and ritual to bring an embodied approach to mindful living. For full episode notes and resources: http://schoolofsensualliving.com/blog/27 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

In today’s episode, you'll learn four key tools to bringing more meaning, pleasure, and ease to your everyday cleaning rituals. For full show notes head to http://schoolofsensualliving.com/blog/26 To reserve a spot at the free class Embodied Woman, Open Heart, go to http://schoolofsensualliving.com/freeclass 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back in...

Interested in booking an Embodied Intelligence Assessment? Head to www.schoolofsensualliving.com/session 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

For full episode notes go to www.schoolofsensualliving.com/blog/24 In today’s episode we’re diving straight into the heart of the matter with The Art of Embodied Living.  Embodiment is a word that gets tossed around quite a bit these days.   What does it mean to be embodied?  Why would you want to be?  Can you be embodied without getting all airy fairy woowoo?  Why does it seem like every 3rd vide...

In the season one finale, you'll learn the sensual secrets kept by womyn who possesses that special, sought after "je ne sais quoi".   Through everyday rituals, simple body language shifts, sensory attunements and more, you'll learn how to amplify your feminine sensual presence, and cast your own unique sensory spell.  For the full show notes and links from the episode, check o...

About a year ago, after experiencing some increasingly bothersome hormonal symptoms, I received a diagnosis of PCOS - Polycystic Ovarian Syndrome. My doctor advised me that if I wanted to improve the condition on my own without birth control or other medications, I might want to consider losing weight. That statement is loaded for anyone, but especially for people recovering from disordered eating...

In this episode you'll learn how to take your regular beauty routine and upgrade it to a ritual of reverence. Show Notes & Links: www.schoolofsensualliving.com/blog/21 Self Massage Course: www.schoolofsensualliving.com/massage 🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.