Joey and Spud

Come Run With Us Project

Health EN ↓ 58 episodes

We are Spud and Joey. We are friends, dads, and realtors. On the weekends we love exploring new trails and neighborhoods together. We aren't the fastest or the most skilled runners in the world, we're just two slightly out-of-shape dads that love a good trail run. As runners, we know how mundane running on the treadmill can be, that's why we created the Come Run With Us Project. So the next time you're on a treadmill, you'll have a cool trail to explore and a couple of buddies to run with. No matter what time of day or where you are in the world, you can always come on a run with us.

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Author

Joey and Spud

Episodes

Snow Day on Potato Hill! 14.01.2025 34:03

A snowy morning to heal the soul! Sorry for the absence of videos recently. New year, new come run with us project!

The Jordan River Trail Part 1 & 2 30.09.2024 1:23:27

In part one we have an early and cold morning. Spud goes over one of his spookiest stories while running. In part two Spud and Brenner have a Q&A about Brenner's Vanlife!

Emergency Room visit goes wrong... Potato Hill - Corner Canyon 16.09.2024 22:47

Spud and Joey discuss their recent injuries that have sidelined their running.

The hardest birthday weekend Spud has ever had... Potato Hill - Corner Canyon 09.09.2024 33:50

The hardest birthday weekend Spud has ever had...

Rocky Mouth Falls Part 2 26.08.2024 41:26

Talking about Mathew McConaughey's "Greenlights" - Rocky Mouth Falls Part 1 19.08.2024 48:35

Come Run With us Project book club! Today we talk about Mathew McConaughey's "Greenlights"! It is a very fun one. Let us know if there are any books you want us to read!

Spud's Second Home - Blackridge Reservoir Part 2 12.08.2024 45:46

Today Joey, Spud, and Brenner talk about their coming of age stories. Warning: it gets a little bit PG-13 in this one.

Spud's Second Home - Blackridge Reservoir Part 1 05.08.2024 46:25

Today we come back to Spud's second home (Blackridge Reservoir)

Things get weird in small towns... BST Hidden Valley Park to Corner Canyon P.3 29.07.2024 40:27

Joey and Spud talk about some troubling things about the Ute Stampede in Nephi UT, as well as their good memories of the stampede.

Spud and Joey's 80's action movie! - BST Hidden Valley Park to Corner Canyon P.2 22.07.2024 44:53

Spud and Joey talk about their ideas for an 80's action movie. They do some Traileoke highlighting some of the top 10 songs from the 90's.

BST Hidden Valley Park to Corner Canyon P.1 15.07.2024 48:10

Joey and Spud run on the Bonneville Shoreline Trail to Corner Canyon. On this episode we go over some of the cliffhangers we weren't able to finish due to technical difficulties!

Flight Park Bonneville Shoreline Trail - Steep Mountain Bonneville Shoreline Trail P.2 08.07.2024 37:00

Thank you for watching! Today Joey and Spud talk about our cliffhangers we gave on part one. Spud's Avril Lavigne concert, with a MAJOR twist. The Utah Valley Half Marathon Joey and Brenner ran together, and some of the blunders of Brenner's first half marathon. We ran on the Bonneville Shoreline Trail near Steep Mountain Trail next to the Flight Park in Draper.

Flight Park Bonneville Shoreline Trail - Steep Mountain Bonneville Shoreline Trail 01.07.2024 40:23

Thank you for listening! Today Joey and Spud go over their Father's Day this year. Spud talks about his insane achievements during his weight cut. We ran on the Bonneville Shoreline Trail near Steep Mountain Trail next to the Flight Park in Draper.

Red Rock Trailhead Loop 24.06.2024 48:26

Thank you for listening!

Mercer (Mouse) Hollow Trail - Part 1 17.06.2024 38:49

Today we run on the Mercer Hollow Trail. Spud talks about his recent Nu Metal obsession, and we find out that the trail is infested by field mice. Mercer Hollow Trail, Draper, UT 84020 Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwith... https://www.tiktok.com/@comerunwithus...

Sensei Trail North Connect - Lehi, Utah - Part 3 10.06.2024 46:54

Spud and Joey talk restaurants, specifically the ones that give them the most nostalgia from when they were kids. Back when Spud and Joey ran the southern connect of Sensei Trail a year ago: https://www.youtube.com/watch?v=Ut7AXqJEpeg&t=0s Follow us on our socials for behind the scenes and extra content! https://www.instagram.com/comerunwith... https://www.tiktok.com/@comerunwithus... https://...

Sensei Trail North Connect - Lehi, Utah - Part 2 03.06.2024 36:35

Spud and Joey give Brenner a hard time about losing some episodes (even though it's not his fault entirely, only a smidge). Then Brenner talks about his weight loss journey over the past 10 months and how he's lost 60 pounds and counting with a super simple plan that involves only a few daily habits. Follow us on our socials for behind the scenes and extra content! https://www.instagram.co...

Sensei Trail North Connect - Lehi, Utah - Part 1 27.05.2024 37:45

Introducing Brenner to the Come Run With Us Project. Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1 The trail: https://maps.app.goo.gl/MBeUXu5bJ5LEzeNLA

Bonneville Shoreline Trail - Parley's Point Section P.2 20.05.2024 42:56

Spud and Joey finish their run on the Parley's Point section of the BST! Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1

Bonneville Shoreline Trail - Parley's Point Section P.1 20.05.2024 40:50

Spud and Joey out their morning on the Parley's Point section of the BST! Follow us for more content on our social medias! (sneak peaks, behind the scenes, and more) Instagram: https://www.instagram.com/comerunwithus.project?igsh=bXhpYTNuY2p6OHkx TikTok: https://www.tiktok.com/@comerunwithus?_t=8mUwcSdRdKJ&_r=1

Ann's Trail Part 2 06.05.2024 33:03

Part 2 of Joey and Spud running the Ann's Trail!

Ann's Trail Part 1 29.04.2024 37:30

Joey and Spud discuss the recent episodes while running Ann's trail in Draper.

Black Ridge Reservoir North Trail 22.04.2024 59:44

Joey and Spud catch up and run the Black Ridge Reservoir North Trail.

Indian Road Trailhead to Shoreline Trail 15.04.2024 39:16

This week, Spud and Brenner are running the Provo River Trail from Paul Ream Park.

Post Jackpot Run with Brenner 08.04.2024 39:16

In this week's episode, Spud runs with his nephew, Brenner, and each discuss their experiences running jackpots.