Come As You Are

In this episode, Tyler, Amanda and Stephanie delve into the fascinating topic of stress awareness and our ability to influence it. Join us as we explore the depths of our understanding regarding the impact of stress on our lives. We uncover various tools and techniques that empower us to reduce stress and anxiety, enabling a more balanced and peaceful existence. From mindfulness to meditation, we...

In this enlightening episode, Stephanie, Amanda and Tyler share insights into the fascinating topic of self-development as an ongoing journey. We explore the power of sharing and the incredible impact it can have on our personal growth. Join us as we uncover the secrets of shifting our mindset from negative to positive, specifically from a coach's perspective. Answering the burning question on...

This might be the deepest conversation yet. Join Amanda Chatzikonstantinou, Stephanie Fellenberg and Tyler Hall as they dive into the concept of defining ourselves by labels and explore what it means to let go of them. Without our skills, titles, and accomplishments, who are we at our core? Can words truly encapsulate our essence, and does it even matter? One possible answer to the question of who...

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg in a deep conversation, as we delve into the powerful concept of manifestation and how our beliefs play a pivotal role in shaping our reality.  We explore the art of deliberately directing our thoughts towards what we truly desire in life, rather than fixating on what we don't want. Discover the key elements to building a min...

In this both thought-provoking and heart-warming podcast episode, Amanda Chatzikonstantinou, Tyler Hall and Stephanie Fellenberg delve into the contrasting concepts of doing versus being and mindless versus mindful. We explore how the act of doing can either be forced or intentional, and the impact of mindless behavior, especially in the realm of social media. While global awareness around practic...

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg in a candid conversation as we delve into the intricacies of self-judgment. In this episode, we explore the challenges of navigating our inner critics and share valuable insights on overcoming self-criticism. We also unravel the complexities of overcoming judgments of ourselves and others. Experience unfiltered discussions and un...

Welcome to a groundbreaking episode! In our very first live episode, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg dive deep into the realms of community and worth. 💖 No scripts, no filters—just the raw, unfiltered conversations that define "Come As You Are." Join us on this journey as we explore the importance of building a supportive community and the inherent worth...

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg for another deep dive conversation as we delve into the intricacies of birthrights. In this episode, we explore the construct of time and the limitations we face when we put undue pressure on ourselves to meet deadlines. We also unravel the complexities of birthrights and empower listeners to claim what is inherently theirs! Expe...

In this empowering episode of "Come as you are," co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the art of self-expression and celebrate the beauty of embracing our true selves.  Our mission is to foster authentic and soulful connections, and self-expression is at the heart of that journey.  Join our trio of hosts as we explore the various forms o...

In this insightful episode of "Come as you are," co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the world of social media and its effects on our lives.  We start by sharing our own personal experiences, recounting valuable lessons learned from a computer crash and a hacked Facebook account. Exploring the concept of dual personas, we examine the di...

In this profound and introspective episode of "Come as you are,"co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall confront the existential questions of death and life's purpose. As advocates of authentic and deep conversations, we believe that exploring our mortality can lead us to a more meaningful and purposeful existence. Join our three hosts as we engage in...

In this thought-provoking episode, co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive into the realm of human connection and its evolution in the digital age we live in today. Join us as we explore the dynamic between online and offline gatherings with friends, and how technology advancements have brought new opportunities for us to form and maintain connections.  We fur...

In this special episode of "Come As You Are," we come together to celebrate one of our amazing host’s birthdays and embark on a profound journey of self-discovery.  Join us as we delve into the concept of escaping the “conveyor belt of life”, breaking free from societal norms and embracing authenticity. We believe that authentic and deep conversations lead to soulful connections, and thi...

In our third episode of Come As You Are, hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the age-old dilemma of balancing "doing" and "being" in a fast-paced and demanding world. Join us as we explore the profound impact of constant hustle on our lives and how embracing the power of "being" can lead to greater fulfillment and authe...

In our second episode of Come As You Are, hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall hilariously try (and painstakingly stumble through) a more scripted "getting to know us" type of episode. Did you know Amanda is allergic to coffee and chocolate??? Or that Stephanie's life motto is "Love yourself"??? And I bet you never would have guess that Tyle...

In this inaugural episode of Come As You Are, hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall delve into the inspiration behind the podcast name and the profound meaning it holds for them. During this engaging conversation, Amanda, Stephanie, and Tyler share their personal reflections on the show's name and passionately express their intentions for producing this captivat...