Come As You Are

We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one’s all about finding balance in the in-between. We’re also looking back at how far we’ve come, and forward to what’s next — new ideas, new guests, maybe even a virtual summit. Thank you, CAYA Crew, fo...

We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrating the little moments that make life brighter. Concerts, fashion, and self-expression all make their way into this one too — because sometimes the right outfit (and the right song) can shift everythi...

Chapters (00:00) Authentic Living and Self-Discovery (08:12) Airport Enthusiasts (17:24) Travel Destination Wishlist (23:00) Journey of Self-Discovery and Purpose (33:33) Embracing the Journey of Becoming (45:27) Power of Perspective and Choice (53:36) Strength, Flexibility, Decision Making This week, we’re riding the wave of real life—from sleep struggles and unexpected calm to a full-on love let...

Chapters: (00:00) Embracing Presence in Everyday Life (08:42) Celebrating Personal Growth and Accomplishments (27:01) Navigating Life's Journey With Mindfulness (39:27) The Ever-Changing Process of Personal Growth (52:16) Inner Goals and Soul Alignment What if the purpose of life isn’t doing more — but being more present? This week, we’re slowing down. From gym tears to meadow walks (shoutout...

Chapters (00:01) Embracing Authenticity and Purposeful Living (12:09) Letting Go of Material and Time (24:05) DIY Home Repairs and Overcomplicating (32:23) Unlocking the Power of Habits (38:04) Internal Conflict (48:16) Navigating Food Challenges With Awareness (53:16) Fine Tuning and Self-Reflection Mondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most...

Chapters (00:00) - Authenticity, Gambling, and Self-Discovery (16:19) - Nature's Therapeutic Vastness (22:04) - Embracing Stillness in Nature (27:02) - The Power of Awareness and Action (36:48) - The Power of Rest and Reflection This one starts with laughs (almost didn’t make it past the first five minutes) and ends with some deep reflections on nature, stillness, and what really grounds us. F...

Chapters (00:01) - Authenticity and Purposeful Living Podcast (14:21) - Harnessing the Power of ADHD (18:53) - Dispelling Myths About ADHD (27:29) - The Impact of Virality on Integrity (33:35) - Embracing Digital Detox and Connection (43:32) - Navigating Social Media for Business Success (55:03) - Celebrating the Gift of ADHD We’re joined by ADHD coach Erin Vogt for a real and refreshing conversat...

We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through fitness, journaling, and self-love, we’re diving into what it really means to come home to who you are. It’s light, deep, and everything in between. Chapters( 00:00 ) - Morning Round Table( 09:01 ) - J...

We’re diving into the big stuff this week—JOMO, unplugging, generational trauma, reincarnation, and what it really means to be a soul in a body. From the tension between rest and ambition to the cosmic questions that don’t always have answers, we’re slowing down, getting curious, and checking in with our CAYA vibes. If your soul’s been craving a deep, meaningful convo with a side of reflection and...

We did a thing… and brought our very first guest to the mic! Meet Troy Vincent, a Master Practitioner of Mental and Emotional Release (M.E.R.) therapy, who’s joining us for a convo on healing emotional baggage, perfectionism, anxiety, and the sneaky patterns we don’t even realize we’re carrying. If you’ve ever felt stuck in your head or held back by your past, this one’s your permission slip to re...

We accidentally hosted a group therapy session (you’re welcome) . From over-apologizing to navigating conflict and unlearning old patterns, we’re diving into the complicated emotions behind how we show up in relationships. Oh, and if you feel like journaling or booking a therapy session after this one—yeah, us too. CHAPTERS 00:33 - Managing daily schedules and technology 09:01 - Technology challen...

We’re diving into the messy middle—the space between where you are and where you’re going. From the connection between work and personal life to redefining balance (spoiler: we prefer the word harmony), we’re unpacking what it means to be in different seasons of life. If you’ve ever wondered, Am I doing enough? or What even is balance? —this one’s for you. Tune in! CHAPTERS 00:33 - Patience and Se...

Life doesn’t come with a manual, but that doesn’t stop us from trying to figure it out. From the chaos of dog-sitting to the mystery of parenting, we’re unpacking the wild ride of “humaning.” What does it really mean to surrender, adapt, and grow, even when you feel like you’re barely surviving? Tune in for laughter, deep reflection, and some seriously relatable moments. Chapters 00:00 - Igniting...

What could the education system be if it actually prioritized creativity, individuality and mental health? From breaking free of rigid structures to imagining a world where kids get to truly discover themselves, we’re rethinking how we approach learning and growth. Tune in to explore a vision of education that celebrates what makes each of us unique Chapters 00:01 Exploring Limitations and Goals W...

Creativity isn’t just about painting, writing, or making music - it’s in everything we do. In this episode, we dive deep into what creativity really means, how society limits our perception of it & why everyone is creative in their own way. Join us! Chapters 09:20 – Unlocking Creative Flow 21:49 – Owning Your Power 32:43 – Ditching the Comparison Trap 37:46 – Finding Your Creative Voice 45:21...

Success isn’t just the highlight reel - it’s built in the messy, unsexy middle. This week, we’re pulling back the curtain on the realities of entrepreneurship and personal growth. From the myth of overnight success to the truth about showing up every day, we’re keeping it real about what it really takes to grow. Join us for this honest convo and let’s build something real, one unsexy step at a tim...

We’re celebrating our 50th episode with an Ask Us Anything special! Have you ever wondered what the host’s favourite kitchen appliances are? Funny, neither have we. And yet, we answered it and so many more questions. Expect laughs, real talk, and maybe a few surprises. Join us for this special milestone episode! Chapters 00:00 Cheers to 50 Episodes! A Look Back 12:35 Unexpected Passions & Kara...

Quality time - what makes it so powerful? We’re exploring love languages, presence and what it really means to show up for the people in our lives. From the difference between being physically there and truly present to the ways we give and receive love, this conversation is all about deeper connections. Join us! Chapters 00:00 Understanding Love Languages 07:48 Why Quality Time Matters 20:56 Pres...

We’re diving deep into why boundaries aren’t just about saying “no” to others—they’re about saying “yes” to yourself. We’re sharing personal stories and lessons learned to help us honor our needs, protect our energy, and show up authentically. Join us! Chapters 00:00 - Owning Your Boundaries 12:03 - ‘No’ as the New ‘Yes’ to Friends 18:11 - Mastering Group Vibes 25:27 - Love + Boundaries 38:11 - Bo...

Is your routine holding you back? We’re breaking down the mystery of routines and why they matter. From finding balance between external and internal motivation to discovering your true self through habits, we’re sharing our journeys to create routines that align with who we really are. Ready to feel more connected and in flow? Let’s dive in! Chapters 00:00 How Routines Shape Your Life 14:10 Pract...

Let’s get honest about money—how it’s tied to our self-worth and how we’ve let fear and scarcity hold us back. We share personal stories, from bold investments to money-related insecurities, with a lot of laughter and truth along the way. Ready to ditch the stress and embrace abundance in 2025? Let’s dive in! Chapters 00:00 Reimagining Money in 2025 07:38 Rethinking How We See Money 19:40 Breaking...

What’s a lesson or a mantra from this year you’re taking with you into 2025? Join us as we wrap up 2024 by reflecting on the highs, lows and everything in between that helped us grow. Heading into the new year, we’re letting go of what held us back, celebrating how far we’ve come and getting ready to take on whatever’s next. Chapters 00:00 - Reflecting on 2024 08:09 - A way to review the year 13:3...

Sick of the Monday grind? Society’s got it wrong about working, and we’re here to flip the narrative. In this episode, we’re showing you how to break free from the “have-to” hustle and build a professional life filled with purpose, excitement, and true success. Ready to reclaim your time and rewrite the rules? Let’s go. Chapters 00:01 - Turning Mondays into a Fresh Start 10:33 - Breaking Free from...

What if your comfort zone isn’t comfortable at all? In this episode, we flip the script on what it means to grow. From messy beginnings to navigating fear zones, we unpack the excuses that keep us stuck and the power of leaning into discomfort. Step into the learning zone where creativity thrives, growth accelerates, and life gets interesting. Ready to break free? Tune in and let’s go. Chapters 00...

Chapters 00:00 - Navigating Busyness in Entrepreneurship 06:29 - Overwhelmed by Juggling Responsibilities 19:11 - Finding Joy in Household Tasks 23:30 - Rediscovering Joy in Daily Habits 35:07 - Maximizing Time and Mindful Technology 40:19 - Navigating Time Consumption With Phones 45:43 - Managing Phone Dependence and Awareness 51:59 - Embracing Awareness and Delegation in Busyness Highlights 01:4...