Come As You Are

Chapters 00:00 - Navigating Perfectionism and High Standards 16:03 - Navigating Self-Awareness and Action 19:41 - Reflecting on Self-Improvement and Growth 27:16 - Exploring Financial Identity and Growth 30:51 - Embracing Growth Through Challenges 34:33 - Embracing Imperfection in Growth 40:55 - Celebrating Growth and Progress in Life Highlights 03:51 Overcoming Perfectionism and Control Issues (1...

Chapters (00:00) - Journey to Self-Awareness and Wellness (12:27) - Developing Awareness and Self-Compassion (24:28) - Recognizing and Managing High Stress Levels (37:43) - Building Self-Care Habits for Wellness (44:22) - Navigating Between Passion and Obsession Highlights (06:00) Fascination With Body's Adjustment (39 Seconds) (16:13) Practicing Presence and Focus (83 Seconds) (20:41) Emotions an...

Chapters 00:01 - New Beginnings and Authentic Connections 13:37 - Embracing Imperfections and Celebrating Journeys 25:58 - Embracing Imperfection and Growth 37:43 - Embracing Flow and Impact 46:11 - Embracing Authentic Connections Highlights 07:41 Embracing New Beginnings in Season Two 17:22 Embracing the Journey 22:30 Embracing Imperfection Through Come as You Are 27:23 Perfectionism in Online Pr...

Welcome to Come As You Are The Podcast In this special episode, we celebrate the conclusion of Season 1 of Come As You Are. Join us, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we reflect on the incredible journey we've had so far. We revisit some of our favorite moments, insightful conversations, and the valuable lessons we've learned along the way. This episode is...

In this heartwarming episode of the podcast, Amanda and Tyler share their excitement at recording together in the same room for the first time. They reflect on their recent in-person meeting, discussing the deep conversations they had and the energy they felt from each other. The three of us then delves into the topic of intimacy, emphasizing that it is not just about physical closeness, but also...

In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the thought-provoking idea of being able to smell the scents from a movie while watching it, sparking a conversation about the differences between meeting virtually and meeting in person. We explore how introverts may find in-person interactions more draining but ultimately more fulfilling. Sharing tips on na...

In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the powerful concept of showing up without having it all figured out. We discuss common obstacles such as imposter syndrome, perfectionism, and overthinking that can paralyze us on the path to success. Why do we feel the need to be perfect or present a distorted version of ourselves? We explore how these obst...

In this thought-provoking podcast episode, Amanda Chatzikonstantinou, Tyler Hall and Stephanie Fellenberg explore the concept of embracing obstacles on our path to success rather than being caught off guard by them. What if we expect challenges and view them as opportunities for growth? The conversation delves into finding balance between the easy, flowing moments and the struggles that come with...

In this enlightening episode, Tyler Hall, Stephanie Fellenberg & Amanda Chatzikonstantinou dive into the vital importance of sleep, routines, and habits for our overall well-being. Join us as we explore how prioritizing quality sleep and establishing healthy routines can positively impact our physical and mental health, productivity, and overall quality of life. But it's not just about the...

In this episode of 'Come As You Are,' hosts Tyler, Amanda, and Stephanie dive into a real and raw conversation filled with the week's struggles and existential thoughts. With no script and no planning, the trio discusses topics ranging from entrepreneurship's challenges, the impact of planetary movements, the importance of small daily habits, and the essence of maintaining authenti...

Join Amanda Chatzikonstantinou, Stephanie Fellenberg and Tyler Hall in this episode as we explore the beautiful and challenging truth about breathwork as a tool for healing. We delve into the idea of whether we ever truly reach a state of being fully healed, and how we can embrace both our present completeness and the potential for growth and alignment in the future. We discuss the power of commun...

In this episode of Come As You Are, Stephanie Fellenberg, Tyler Hall & Amanda Chatzikonstantinou, we explore the concept of comfort zones and the transformative power of stepping beyond them. Join us, Tyler, Amanda, and Stephanie, as we discuss the allure of familiarity and the barriers it poses to personal growth. We delve into the importance of embracing progress over perfection, challenging...

In this episode of Come As You Are, we dive into the profound journey of uncovering our purpose and the ripple effect it has on the world around us. Join hosts Tyler Hall, Stephanie Fellenberg and Amanda Chatzikonstantinou as they engage in raw, unfiltered conversations with guests about navigating the maze of life to find meaning and fulfillment. Through personal anecdotes and expert insights, we...

Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou & Stephanie Fellenberg as we dive into the world of clutter and its impact on our lives. In this episode, we explore the tendency to accumulate things and the deeper meaning behind our possessions. From sentimental items to impulse purchases, we discuss how our possessions shape our identity and influence our wel...

Welcome to Come As You Are! Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we unpack the pervasive issue of distractions and offer practical insights into boosting motivation. From the siren call of social media to the avalanche of notifications, we delve into how distractions impact productivity and well-being. But fear not! Discover actionable strategies to reclaim focu...

In this episode, Tyler Hall, Stephanie Fellenberg and Amanda Chatzikonstantinou dive into the topic of genuine connections in person vs online. We explore the value of friendships and what we truly seek in our connections with others. Why is it challenging to find like-minded individuals in our everyday lives? Perhaps we aren't actively seeking out opportunities to meet new people or engage in...

In this soul-inspiriting episode, Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Hall dive into the concept of true happiness and how it stems from within rather than external circumstances. We explore the idea of cultivating happiness by focusing on passion and purpose, and how these elements can drive us to create meaning and joy in our daily lives. Through sharing our own personal st...

In this episode, we delve into the intriguing dynamics of the music industry and its prominent presence in the political scene. With artists increasingly utilizing their music as a platform to shed light on injustices, we explore the impact and significance of this trend within the industry. Additionally, we address the immense criticism that artists face and how this transformative process molds...

In this thought-provoking podcast episode, we delve into the realm of career transitions and the unknowns that accompany them. We explore the concept of divine timing and ponder the question of when the "right" time is to take courageous action towards our dreams. Delving deeper, we examine the driving forces behind our desire to pursue our dreams and how to face the fear that arises whe...

Welcome to Come As You Are! In this raw and insightful episode, we embark on a deeply personal journey with our hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall as they shares their experiences navigating the tumultuous waters of the diet and fitness industry. This episode kicks of with Tyler sharing his story about his recent Bariatric Gastric Sleeve surgery. Join us as we un...

Welcome to Come As You Are! In this empowering episode, we challenge the conventional narrative surrounding success and failure, inviting you to embrace the transformative potential of imperfect action on the path to achieving your dreams. Join us as we debunk common myths, redefine failure, and unveil the hidden opportunities that lie within every setback. In a world that glorifies perfection and...

Welcome to Come As You Are! In this thought-provoking episode, we embark on a profound exploration of time and its intricate relationship with our lives. Join us as we unravel the layers of our perception, delve into the essence of mindfulness, and discover how to foster a harmonious connection with the ever-elusive concept of time. In a world defined by schedules, deadlines, and constant motion,...

Welcome to Come As You Are! In this enlightening episode hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the realm of New Year's resolutions, goal setting, and the art of crafting compelling visions for the future. As the dawn of a new year unfolds, it's the perfect time to reflect, recalibrate, and set intentions that propel us toward our dreams. Join...

Join Tyler Hall, Amanda Chatzikonstantinou and Stephanie Fellenberg in a captivating exploration of the elusive concept of time. In this episode, we unravel the threads of how we attempt to control time, reflect on the turning of the new year, and dive into the essence of just being and embracing the power of presence. We peel back the layers of our relationship with time, dissecting how societal...

Dive into a thought-provoking conversation with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg as we debunk the unrealistic expectations surrounding New Year's resolutions and explore why they might not be as helpful as we think. We dig deep into the common pitfalls of the "New Year, New Me" mindset, shedding light on the pressures and misconceptions that come with i...