Colorado Health Coach

In this episode of Colorado Health Coach, I talk about my unpopular opinion on the Keto Diet and the best alternative options I would recommend instead! 

Hello Everyone! In this episode of Colorado Health Coach, I am going to be providing tips on how to improve your sleep schedule and patterns. If you like this episode; please rate, comment and subscribe for future episodes!  xo, CHC 

Hello Everyone! Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content! xo, Colorado Health Coach 

Hello Everyone!  In this episode of Colorado Health Coach, I will be addressing diet culture and everything that surrounds it. How the media conditions us from a young age to think we need to look a certain way. Plus, in my appreciation/insight segment of this episode, I share something very personal regarding self harm. So if that is triggering to you, please skip this episode and continue on to...

Hello Everyone! I have been struggling all quarantine, with setting priorities and getting things done. Up until recently however.  I have been able to get more things done by setting priorities in my life better and actually foLLowing through. In this episode, I discuss what I have been doing to get more things done in my life and honoring the power of the word 'no'. Enjoy! 

Hello!  Welcome to another episode of Colorado Health Coach. I have been arguing with my best friend a lot recently and so he and I decided to spend some time apart. It has so far been beneficial for me, since I can only speak for myself. I hope things are going good for him as well. This is the inspiration for this episode, finding the silver lining. You can be going through something and st...

Recently I have been having a little bit of problems with my friend, regarding communication. But recently it has been getting a lot better and I can't wait to share with you the one tip I have for improving your own communication skills. ENJOY! 

I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it.  ENJOY! 

Many of us get swept up with our busy lives and we forget to stop and see the big picture. The BIG Picture in life isn't money or our work, it is the time spent with loved ones and the way in which we treat others. I address how to see the big picture in life and solutions to stress and clutter. ENJOY! 

Hello Everyone! I first got inspired to address this topic from listening to PRETTY BASIC, another podcast that I love! In the episode Alisha and Remi talk about FRIENDS and if Ross and Rachel were on a break. It got me thinking about their relationship as a whole and I came to the conclusion that Ross did not respect Rachel or their relationship enough. I also talk about how you work towards gett...

Hello Everyone! I knew I wanted to do this episode eventually but I figured might as well just dive right in. This is a scary and uncertain time for all of us and the purpose of this episode is to provide helpful information and a positive environment especially now. I hope you enjoy this episode. Please subscribe for more to come! 

Hello everyone, this is the trailer episode to my official podcast, Colorado health coach. Everything that needs to be said in this description is basically said in this episode. I know towards the end I use the word “journey” a lot but there was truly no other word that came to mind about starting this podcast and starting this new chapter of my life. I can’t wait to upload more episodes for you...