Collaborative Resource Hub: Wellness in Rock and Roll

Hunter is a badass drummer.  He plays full time in Decent Criminal, is the mastermind behind Human Issue, contributes to countless other bands, and is the former drummer of the Dwarves. He lets us into his world as we hang out and talk drums, tour life and wellness. It’s a fun and inspirational conversation. We chat about: Gratitude The concept of time Staying healthy on tour The importance o...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast. To check out the rest, head over to the website.   This episode covers:  💥 What parts of your life and health play into a holistic approach  💥 Different types of modalities that promote healing holistically  💥 What to do if you feel over...

Mike, bassist for legendary NYHC Agnostic Front as well as artist, shares his insights into all things wellbeing and fatherhood.  Mike has creativity in his blood, no doubt. We chat about: His artistic process His early days of playing bass in AF Muay thai and combat sports What inspires his creativity Being a dad Connect with Mike: https://www.instagram.com/mikegallo1975/ https://www.instagr...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. This essay covers: If adversity makes people happier How your environment impacts you What's the deal with "going with the flow" ____________________________________________________________________________...

David, singer of Big D and the Kids Table is a very supportive and thoughtful person.  It’s visible in not just his family life, but in the dynamic found within his band. We chat about: Growing up with and being an adult with ADD/ADHD Gratitude and being present Dealing with adversity and resilience Dad stuff and values raising a kid Plus, what he does when he’s stuck in traffic! Connect with...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   This essay covers:  Oral heath and heart disease  Dental health and diabetes  Oral health during pregnancy and premature births   The Collaborative Resource Hub is brought to you...

Steve Caballero, legendary pro skateboarder and guitarist for Urethane, shares his ultra inspiring perspective on wellness.  We dig deeper in this chat, and it’s an intellectual blast.  If you don’t walk away from this conversation having learned something, you’ve got cotton balls in your ears. We chat about: How being a skateboarder has shaped him Embracing positivity over fear Having a...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Tim, drummer of The Lillingtons, and now full time badass EMT, is an exceptionally compassionate person.  He shares some really solid perspectives on life with us in this conversation, plus tells us about his new band! We chat about: His weight loss journey and turning his health around Being a first responder, and how that's impacted him Navigating depression The importance of community and...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Adam, bassist for H20, and fitness instructor, shares his perspective on all things wellness - from recovery to exercise.  He’s a dynamic person - disciplined, thoughtful and creative - and he drops some great food for thought in this conversation. We chat about: What his ultimate self-care day would consist of PMA, mindfulness and meditation Social media breaks Nutrition and healthy eating A...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how...

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people.   Luke is a fantastic writer and works in the mental health field.  He runs an inspiring YouTube channel called Saved For More where every video is crafted to leave you feeling motivated to dominate the hell out of your life.    If you...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Stefan, graphic designer and founder of SBÄM Records in Austria, sits down and shares what it’s like being an artist and entrepreneur.  The punk scene has given him so much; hear how he’s giving back through his artistic endeavours. We chat about: Having purpose and staying focused on your goals Living your passion What helps him feel healthier And other cool, exciting SBÄM stuff! Connect wit...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Steve, singer and guitarist of Belvedere as well as independent booking agent, shares some great wellness bits with us as well as how he got into booking and management.  We close out the chat with some awesome tips for meditation, too.    We chat about:  Having a positive perspective  What improves his creativity   Tips for managing stress and anxiety  What make...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Porcell, the hardcore yogi and legendary hardcore guitarist sheds a light on what’s on the other side of convenience and complacency, if you reach for it.  For anyone looking for some motivation and ways to thrive in your life, listen to this chat. It does not disappoint. We chat about: How he became aware of wellness How he felt switching to a vegetarian diet What happiness looks like, and d...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Matt, the guitarist in Strike Anywhere and Evening Shadows chats about how he stays on the level and how perspective and spending time in nature can help to feel balanced in life. We chat about: How he manages anxiety How he responds to curveballs in life The benefits of exercise and nature What motivates him and helps him keep a positive outlook Photo by: KT Claire Connect with Matt: https://www....

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Jason, singer of Authority Zero allows us to peer into his life and how he processes it.  He shares some really great nuggets of wisdom in the recovery realm and some fun tour and travel stories, too. We chat about: Practicing kindness with yourself How music has impacted him and his songwriting process Balancing stress levels on tour and getting enough sleep His recent gig in Alaska Dealing...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do...

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight.  💣 Knowledge bombs dropped by really smart people.   Jenny, the animated front woman from Neighborhood Brats, is back for Part Two!  In this chat, we deep dive into the world of supplements!  Sound boring?  Oh lord… it’s not.  Not with Jenny.  There’s more laughs in this...