Collaborative Resource Hub: Wellness in Rock and Roll

Hunter, bassist for AFI, hangs out and shares all kinds of stuff in this conversation.  A dedicated pet parent, this chat kicks off with about 10 minutes of what it’s like to be a cat or dog in Hunter’s house, before dropping insights into sleep, being creative, and PMA!   We chat about:  The positive impact of having routines  What keeps him level headed in the day to day&nbsp...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   In this episode we’re going to look at things you can do when everything seems to suck.   We'll touch on:  Ways to rebalance yourself when it feels like all is lost  Are you hung up o...

Greg, guitarist for legendary Circle Jerks and allstar group Punk Rock Karaoke, sits down and shares what improvements he’s made on his path to self-betterment.    We chat about:  Recovery  Balancing stress levels  Healing through depression and anxiety   Connect with Greg:  https://www.instagram.com/greghetson/  https://www.circlejerks.net/  https://ww...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   In this episode we’re going to scope out the thinking and feeling behind decision making.... and how you can start making better decisions for yourself.   We'll touch on:  Making decisions...

Mike, the charismatic guitarist for Doc Hammer out of San Diego shares what keeps his mental health on the level day in and day out.    Make sure to catch the outtakes at the end!    We chat about:  What keeps him feeling healthy and balanced on and off the road  How he stays organized w/o getting overwhelmed   Setting healthy boundaries   Mindfulness  ...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.  Don't be a dick! Or in other words, be more kind and generous. In this episode, we'll dig into:  How helping others helps your mental health The science behind kindness  How philanthropy po...

Lenny shares about his sobering experiences and what his path to recovery from drugs and alcohol looks like to him.  You’ll be motivated by this chat - especially if you’re early days in recovery.   We chat about:  How he keeps himself centered on a daily basis  How he applies the Law of Attraction in his life  Books that have been instrumental in his growth, and why &nbsp...

This is a special holiday episode created to push you to reflect on your life, where you're at and where you're going, written by Amy McBride.    Tune in if:  You're feeling unmotivated and uninspired  You want to feel focused and energized about your future  You don't want to waste your days living in your comfort zone   To get a copy of the PDF with journaling promp...

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated  information and insight. 💣 Knowledge bombs dropped by really smart people. Roy, founder of the leading brain health company Natural Stacks, hangs out and gives us a crash course in neurotransmitters and all things brain health.  He provides a fantastic overview on how our brain and body functions and what that means for your...

Rick Thorne, proBMXer and front man to Good Guys In Black, brings us into his world and shares about his experiences through marriage, fatherhood, and all his creative endeavours. PMA is definitely a cornerstone to this chat. We chat about: Self-growth and self-awareness spurred from marriage Evolving as an athlete Thoughts on overthinking and getting out of your head Cooking and healthy eating Co...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. This financially responsible episode covers:   How to be more wealthy with what you've got  Assessing Wants VS Needs  Budgeting tips  Ideas on how to spend smartly   Tips for rebui...

Matt, the dynamic singer of San Diego based Toxins, shares what wellness means to him, airing on the mental health side of wellness.  This chat is as honest as the lyrics he writes for his music.    We chat about:  How he keeps himself feeling balanced  Journaling and his songwriting process  Skateboarding  Plus random tangents about food  🎉And be sure to c...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   This self-growth episode covers:  Why regrets are stupid  The differences between guilt and shame  Why cringing at your past means you’re in a wicked awesome present _________________...

Chris, bassist for Hatebreed and jiu jitsu badass, welcomes us into his corner of the world and how he balances band life, dad life, and time for himself. We chat about: Mental toughness and dropping your ego in jiu jitsu How he stays balanced and healthy in body and mind His core values in being a dad Connect with Chris: https://www.instagram.com/godofbass/ https://beattierealestate.com/ https://...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   This episode covers:  Ways you can feel better in your mind and body   Making better choices  Healthier tactics for self-growth  Each little tactic is titled like something you’d...

Randy, bassist for Pennywise, is an intelligent free thinker who embraced mental toughness at a young age and created a healthy life for himself.  This interview rules so hard.    We chat about:  Creating a healthy lifestyle out of a messy wild youth  Going inwards and answering to no one but yourself  Mental toughness, serving others and having a purpose   Conne...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   In this episode, my forgetful friends, we’re going to briefly look at:  What short-term memory is  What long-term memory is  Tips and ideas on things you can do to give your little br...

Tom, bassist for Toy Dolls and super talented artist, shares his experiences around music and life, as well as top advice to live by that he’s instilling in his daughter. We chat about: Fatherhood and how that shaped him Balancing sobriety and wellbeing in a punk band Assimilating to a new culture and laying roots in another country Connect with Tom: http://www.thetoydolls.com/ https://www.instagr...

This is a bonus episode for the Collaborative Resource Hub Podcast.  I just finished reading this book and wanted to share some parts I thought my loyal listeners of Welly P would find valuable.   I read the following chapters:  Sleep: An Introduction  Sleep Pressure & Caffeine  Turning Down The Nightcap - Alcohol  Sleep Solutions: Top 12 Tips ____________________...

Candace, singer of Walls of Jericho and trainer shares how the gym is a metaphor for life; how movement creates growth.  She inspires and motivates in this interview from her own experiences, and helps you to see things from a different perspective. We chat about: Having a purpose and a why, both in the gym and in life Why exercise matters and how different types affect your mind and body Plu...

Colin, bassist of New York’s very own Neckscars shares his level headed thoughts on all things wellness.  We have a thoughtful dialogue about helping others and helping yourself. We chat about: Relationships and reaching out Curbing overthinking How he processes what life throws his way Running, bicycles and Yoga __________________________ ❗ SPECIAL WELLY P OFFER: Do you love Four Sigmatic?...

If you could only partake in one of those for the rest of your life, which would it be?  Tacos, right?  Because tacos are awesome?  Or because self-doubt is supremely lame and unnecessary?  Trick question; both suggested answers are right.   This episode covers:  💥Why we experience self-doubt in the first place  💥How to stop letting it define you  💥Workin...

Chris, punk artist (Descendents!) and family man is incredibly insightful, thoughtful, and wicked talented with a Sharpie marker!  He shares how he finds balance in a very busy, art-filled life.  This is a fun, fast-paced interview! We chat about: Time management and balancing life as a teacher, artist, father and husband What helps him stay organized and productive The importance of pri...

Can you trust your thoughts? Are you lost in a maze within your head? But all the while, you're reading lots of self-help content?   You may have just crossed the threshold into too much self-help. Yep, it's a thing - and you just found the limit. Congratulations.   This episode explores:   💥Why you may have ventured into those self-help waters in the first place  💥And h...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   This episode covers:  Three Wellness Kits by Wellness Provisions that promote mental health and mood support  We’ll break down the Mood Support Kit, the Stress Support Kit and the Healthy...