Collaborative Resource Hub: Wellness in Rock and Roll

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay is about the downsizing of Wellness Provisions. We'll cover... The changes taking place starting now and moving into 2024. The Why behind this decision. Plus some personal insights I’ve had this year, perhaps...

This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos. I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it. We chatted about: What yoga means to them Biggest benef...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. The goal here is to look at the past and heal from it. In this essay we’ll cover: How to heal from relationships that lowered your self-esteem How to reshape your own feelings about life, and yourself How to take ownership...

Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving. This was a very real, raw and relatable conversation. We chatted about: The beauty of touring despite its toll on mental and physica...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended. This applies to you, as well as someone you’re pointing a finger at in your life. You’re limiting yo...

Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself. We chatted about: -Solutions for staying calm in life -Awareness and mindfulness -Routine and creativity -How he dealt with and moved beyond substance abuse Connect with Marcos: https:...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again? Then this episode is for you. We'll touch on a few helpful tactics you can employ when...

Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours. We chatted about: Nutrition, food sensitivities and detoxing Organic, GMOs and food sourcing Healing from past traumas/pain Exercise...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will). In this episode 💥 A couple short stories on death 💥 Reflections on death to give you space to t...

Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically. We chat about: -Nature stuff -Managing anxiety -Building self-trust and confidence -Aging and health Connect with Rikki: https://www.instagram.com/rikkistyxx https://www.instagram.com/deathvalleygirls https://linktr.ee/deathval...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to dig into my feelings about this business and podcast. This essay is going to be both a little bitter, and a little sweet on the palate. Parts cooked, parts raw. Because sometimes I feel u...

Mike, punk drummer and owner of a bitchin’ Airbnb in Joshua Tree, sits down and shares how he stays healthy and happy with such a demanding schedule. We also go on a tangent about nutrition and food and it’s pretty hilarious. We chatted about: Touring with health in mind Rest VS Productivity Discipline and staying organized Dealing with adversity Connect with Mike: https://www.instagram.com/mikeby...

S3 Bonus Episode | June The multitalented Blag Dahlia, frontman and mastermind of the Dwarves, sits down and talks all things writing. If you aren’t privy to his books, seek them out. I love his writing style and this conversation covers a lot of ground. We chatted about: How his storytelling differs from songs vs novels Writing as catharsis Pushing through writer's block Tons more. Just tune...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to go on a journey and look at how shifting your perspective can impact your future (and present). Can your relationship to money change? Do you want life to feel easier? Find out what chang...

Linh, bassist of Bad Cop Bad Cop, shares some truths and reflects on all the different elements that help us become better versions of ourselves. We chat about: Healthy boundaries Perfectionism  Beauty and imperfections Self-talk and self-kindness How she balances her stress levels Connect with Linh: Photo Credit: Tony Smith @tonysmith_images __________________________ ❗SPECIAL WELLY P OFFER: Do...

Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it’s been a game changer for him.  He shares his personal experiences and benefits he’s gained from having a daily practice.  Prepare to be inspired. We also chat about: Time management and organization Maintaining a positive outlook How he imparts mindfulness in his kids New Thought Podcasts about the unknown,...

Tracy, long time friend and holistic esthetician, sits down and busts the myths and speaks the truth on all things skin care! Tracy has been in the industry for over 30 years and shares a lot of valuable tips and insights. The information in this episode is for women AND MEN! Skin is skin and guys need to take care of their skin, too. We chat about: Differences between natural and conventional ski...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   Take a stroll with me.  This is unlike any other essay I’ve released before. This is a poetic story, a reflection on life, drenched in imagery.  Thoughts unfurled by stream of consciousness considerations on love and c...

APRIL BONUS EPISODE This special bonus episode is all about Wellness Provisions owner and master mind, Amy McBride. Friends of Welly P submitted questions, my co-host Chelsea selected and asked me your top 20 questions, and we had a blast. Prepare to have some laughs with us! We chat about: What Amy was like as a kid What most people are into that Amy's not Something Amy's into that would...

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to riff on the importance of healing - and we'll look at both sides of the coin! Why people need to step up for themselves Why it’s not a great thing to be the person who wants to save p...

Samson, drummer of six bands, including The Last Gang and Melted, knows how to keep himself on the level so he can be his best self in life, and all his bands. He shares some great insights around mindfulness and what shapes his positive attitude. We chat about: His relationship with drumming Learning through difficulties in life Gut health Staying healthy on tour Connect with Samson: https://www....

MARCH BONUS EPISODE Andrew, author of Failure Rules, and entrepreneur, sits down and shares the highlights about what this book offers. And this becomes a conversation that totally rules! If you’re feeling unmotivated or frustrated with where you’re at in life - or if you’re super into mental toughness, you need to tune into this chat and then get a copy of his book. Prepare to feel reignited by t...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.   We’re going to dig into all things relationships in this episode!  You’ll learn how to get clear on what you want in a relationship  The pros/cons of staying in a relationship when you are...

Brenna, total badass, amazing friend to many, and Disney-obsessed front woman of The Last Gang sits down and shares her take on all things mental health - from how she’s evolved as a teenager, to her core values that make her marriage awesome.  This was a really fun chat! We chatted about: What keeps her level and feeling her best in the day to day How she sets healthy boundaries Dealing with...

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website. Is being a loser actually okay?  We’re going to look at the idea of finding your purpose within failure.   In this episode we’ll touch on:  The problems we create from believing we can do an...