Cole Therapy

In this episode, Host Chae Cole discusses how goals, dreams, and ambitions can lead you to suffering in silence. The pursuit of these goals can sometimes cause you to seclude yourself as you are so laser focused on achieving. Additionally you may be in positions where you are the only person who looks like you and you feel unheard or unseen. To combat the suffering and seclusion, Chae recommends h...

In this episode, Host Chae Cole reminds listeners that we only have one life to live and cannot take it for granted. In the wake of several high profile deaths, it is critical that we remember how precious life is. In addition to thinking about life and death, Chae encourages listeners to appreciate the everyday things in their life. In the blink of an eye everything could change. Listen to this e...

In this episode, Host Chae Cole uses the hit song from Johnathan McReynolds Make Room to encourage listeners to make time for the things that bring them joy. He mentions how we can get caught up in the daily grind and life activities that we forget to make room for things that matter to us. Whether it be starting a business, a YouTube channel, spending time with a loved one, this episode will enco...

In this episode, Host Chae Cole helps listeners understand that the dream, the goals, the ambitions, and the desires that have are for them. You cannot base the pursuit of your dreams on the voices of the critics, haters, and naysayers. Additionally, Chae speaks to the fragility of life and that you cannot take life for granted. The grave is filled with lost dreams and it is important that we don'...

In this episode, Host Chae Cole builds upon the previous episode, It's on Me, to encourage listeners that it is not only on you, but it's in you. He states that the skills, talents, gifts, and abilities are already inside of you. It is on you to tap into and utilize the gifts that you possess. Listen to this episode to be encouraged to use your God-given talents to achieve the desires of your hear...

In this episode, Host Chae Cole encourages listeners to take control of their lives by realizing that everything that you want to accomplish is on you. The thing that you desire to accomplish, the person you want to become, the relationship you want to have is up to you. God has given you the talents, the ideas, and the resources that you need to do everything that you desire. Listen to this episo...

In this episode, Host Chae Cole builds upon the previous episode about seizing the moment. He uses real world examples to show listeners that you never know when your opportunity is coming. He also expresses how we must continue to work toward our goals and dreams, even if we do not see the success that we thought we would on our own timelines. Tune in to this episode to be encouraged to seize the...

In this episode, Host Chae Cole encourages listeners to seize the moment. Each persons moment is unique but you have to be willing to take advantage of whatever moment you're in. Chae uses President Obama as an example to explain how we have to recognize the moments that we are in to be able to take advantage of them. Whether it be a moment to rest or a moment to go hard in your endeavors... seize...

In this episode, host Chae Cole closes out the Next Level series with three essential items for going to the next level. Chae speaks on recognizing your why and using your initial motivation to keep going. Additionally, Chae notes that going to the next level requires discipline and consistency. Maintaining a routine and creating a consistency plan will help catapult you to the next level in whate...

In the 2nd installment of Next Level Entrepreneurship, special guest Nelly provides current and future entrepreneurs encouragement. Using her experience, Nelly encourages listeners by providing the information that she wishes she knew before starting her brand Cute & Christ-Like. Additionally, Nelly provides an on-time word of encouragement for listeners that you don't want to miss.  Nela...

In this episode, Host Chae Cole sits down with the owner of the Christian lifestyle brand Cute & Christ-Like Nelajah "Nelly" Lowery. In this conversation, Nelly shares how she created the brand and encourages listeners through her story. Cute & Christ-Like is a brand that seeks to encourage women to express themselves with their wardrobe while still honoring God authentically. Nelly was ab...

In the second installment of Next Level Finance, Host Chae Cole and special guest The Sparrows tackle the personal finance problem child in debt. The Sparrows share their opinions on whether there is a such thing as good debt and some insight on how life has changed since becoming debt free. Additionally, The Sparrows close out Next Level Finance with a word of encouragement for the year 2021 that...

Are you ready to take your finances to the next level? In this episode, Host Chae Cole calls on the advice and experience of special guests The Sparrows. They discuss the basic principle of budgeting and their personal experience with creating and maintaining a budget. Additionally, The Sparrows encourage listeners with some sacrifices they made in order to be better financially. Listen to this ep...

In this episode, we are talking about taking your career to the next level. Special guest Jason Sparrow uses his experiences to encourage listeners along their career journey. The conversation covers recent grads and those that may have been in their career for a while now. Also, if you are considering your options for expanding in your career through furthering your education, this is the episode...

Are you ready to take your leadership to the next level? In this episode, Host Chae Cole and special guest Jason Sparrow talk all things leadership. Jason has held several leadership roles in his young career and continues to grow. Episode contents include growing as a young leader, success as as a leader, and growing comfortable in your leadership skills. Tune in to this episode to hear the wisdo...

Ready to continue the process of taking your fitness journey to the next level? In this continuation from part 1, Certified Personal trainer Josh Brown speaks on why it is hard to stay consistent in the gym and how you can address those issues. Additionally, Josh speaks on when you should seek a personal trainer, what you should expect, and the things to look for in a good personal trainer. We hop...

Ready to take your fitness goals to the next level? Then you're in the right place. In this episode, Host Chae Cole sits down with certified personal trainer Josh Brown to answer several questions you may have regarding your fitness journey. In part 1 of this conversation, Josh discusses some of the misconceptions and mistakes that people make in their journey. Additionally, he discusses how you c...

In this episode, Host Chae Cole encourages listeners to reset their faith. Despite the year that we have had, it is important to keep the faith. In terms of faith, Chae encourages listeners to restore faith in themselves. This includes their capabilities, their dreams, and the skills that they possess. The show closes out with encouragement to restore faith in God. Trusting that God will work out...

In this episode, Host Chae Cole discusses how to reset the goals you may not have completed in 2020. No matter how hard you try, sometimes things will happen that are out of your control and interrupt your goals. We have to then make adjustments and not excuses on why we didn't achieve those things. In this episode, Chae encourages listeners to accept what did or did happen, take our vision board...

In light of the year that 2020 has been, you may be in a position to reset your mindset. This could be especially important if you have or have had a fixed mindset. In this episode, Host Chae Cole discusses the differences between a fixed mindset and a growth mindset. This episode leans heavy on the research of Dr. Carol S. Dweck, who introduced the growth mindset framework in her book Mindset: Th...

In this episode, Host Chae Cole provides an introduction into the upcoming series Reset. 2020 has introduced many new challenges and it may be time to reset. This episode uses Dr. RA Vernon's series R.E.S.E.T as a backdrop to explain where this series is going. Dr. Vernon provided an acrostic for Reset in which he introduces things that are needed to reset our lives moving forward. Listen to this...

In this episode, Host Chae Cole reflects on the one year anniversary of the Cole Therapy Podcast. In year one the podcast has received tremendous support and has grown in the number of platforms it is available on. Additionally, Chae speaks to the future and the investment in the podcast for 2021. This episode sums up with encouragement for ending 2020 and moving forward with 2021. Listen to this...

I promise you this episode is not as deep as it sounds. In this episode, Host Chae Cole talks about life as a Christian and the costs associated with being a Christian. These include the old you, blessing those that curse you, and giving forgiveness. These can be tough to do but they are a necessary cost of being a Christian. To wrap up the episode and the Cost Series, Host Chae Cole discusses the...

In this episode, host Chae Cole discusses the saying that freedom isn't free. He uses this statement to explain the cost of freedom in a few different areas in life: freedom from debt, freedom from others, freedom from self, and freedom in Christ. As Chae explains, there are certain things that freedom in these areas including instant gratification, security, and comfort. Listen to this episode to...

Teddy Roosevelt once said that "Comparison is the thief of joy." That still holds true today, and in this episode, host Chae Cole talks about the cost of comparing ourselves to others. Using the social anxiety phenomenon known as the fear of missing out (FOMO) as a pillar, Chae explains FOMO's dangers. He encourages listeners to focus on who they are and who they are becoming. Listen to this episo...