Cole Therapy

In this episode, Host Chae Cole stresses the importance of rest. It is easy to get caught up in the daily grind and the chase of achieving your goals. However, it is important that we take a moment to rest and incorporate a personal sabbath to get away from the pressures of life. It is in this moment that we may find more inspiration and be more effective. Listen to this episode to be encouraged t...

In this episode, Host Chae Cole talks about the importance of finding balance. With research pointing to increased feelings of burnout and depression, it is important that we take the time to find balance in our lives. When is the last time you stepped away from the daily grind and did something you actually enjoyed? Listen to this episode to be encouraged to find balance in your life and eliminat...

In this episode, Host Chae Cole encourages listeners that they are fully capable of achieving whatever it is that God has placed inside of them. Whether it be the business, the career, the gift, or the talent, you have the ability to make it happen through God. It is important that we understand how are limiting beliefs can affect our ability to achieve our goals. Listen to this episode to be insp...

In this episode, Host Chae Cole talks about the importance of discipline. He suggest that discipline or the lack there of can affect the level of success that we experience. Being a successful employee, business owner, student, friend, and spouse all take discipline. To be successful, we have to master the art of being disciplined and showing extreme focus on achieving our goals. Listen to th...

In this episode, Host Chae Cole encourages listeners to be all in on working toward their goals and in their relationship with God. He suggest that maybe we haven't seen the success or life that we desire to have because we have not been all in. Do you feel like you have been sleeping on yourself or procrastinating on achieving your goals? Listen to this episode to be inspired to be all in on achi...

In this episode, Host Chae Cole talks about the  many transitions we experience in life. He argues that the way you handle transitions could determine your success in life. It is important to recognize when you are in or have gone through a transition so that you can adequately handle where you are in life. Listen to this episode to be encouraged to maximize your transition in life. Scripture...

In this episode, Host Chae Cole talks about being real about the things you want and desire in life. This could be in the form of being honest with people about your expectations or being honest with yourself about what it is that you want to achieve. Chae encourages listeners to eliminate the assumptions that people will understand how you feel just by throwing hints or assuming that just because...

In this episode, Host Chae Cole talks about making decisions. We are faced with the task of making decisions each and every day. Sometimes these decisions can cause us stress, anxiety, and even lead us to ultimately not making a decision. Chae encourages listeners to not worry about having every step laid out but to instead make a decision to take the first step. Once you take the first step the r...

In this episode, Host Chae Cole talks about enduring through the many types of pressure. Whether it's the pressure of life, pressure to achieve a goal, pressure in a relationship, we all have pressure. How you handle the pressure you face will in many cases determine the opportunities you get and the life you live moving forward. Listen to this episode to be encouraged to press through whatever pr...

In this episode, Host Chae Cole builds off of his Millennials Give Light Conference topic and speaks to the singles. In what he calls one of the most unappreciated seasons of life, singleness is the time for you to discover who you are and who God is calling you to be. It is critical that you understand who you are and what you desire in life to know who you can invite into your life. Listen to th...

In this episode, Host Chae Cole celebrates his two year anniversary of being debt free by keying in on the importance of freedom. When we become free from commitments, addictions, opinions... we can live the lie that God has called us to be. Additionally, Chae highlights some of the benefits he has experienced through being debt free and how they can also help in other areas of your life. Listen t...

In this episode, Host Chae Cole talks about combating instant gratification. In this microwave, social media driven society, we often want to get things, accomplish goals, and receive promotions instantly. However, there is a power in delaying gratification in order to set yourself up for the long run. Listen to this episode to be encouraged to think more strategically about the future and what yo...

In this episode, Host Chae Cole takes on overthinking. Perhaps you find your self in constant states of thinking, whether it be for a big decision or just thinking about life. Chae helps to encourage listeners to combat the overthinking ruts by replacing those thoughts and thinking on good things. Listen to this episode to be encouraged to stop overthinking! Scripture: Phillipians 4:8-9 NKJV - Fin...

In this episode, Host Chae Cole encourages listeners to live the life that God has graced them for. Often times we compare gifts and want to operate in a gift that God did not give us. Doing so can lead to us feeling unsuccessful because we did not achieve what others did when that is not what God intended. Chae encourages listeners to remain steadfast in living life according to their God-given d...

In this episode, Host Chae Cole encourages listeners to combat the imposter syndrome. The imposter syndrome leaves people feeling as if they are not enough, inadequate, or like they have to be perfect. However, Chae encourages listeners to believe in who God has called them to be and the opportunities that He has given you. It is important that we know that we belong and we have value to bring to...

In this episode, host Chae Cole speaks on what he calls the identity crisis. Many of us face an identity crisis when we are trying to discover who we are in Christ and the impact we will have. An identity crisis will have you seeking affirmation and validation from external sources outside of God and His Word. Listen to this episode to be encouraged to become solid in who God has created you to be...

In this episode, host Chae Cole opens up a new series entitled S.O.S. The S.O.S Series will serve to send signals of distress to encourage you in a particular area. This series will focus on some key topics where the world has influenced us to believe one thing but God has said another. In this episode, Chae encourages listeners by encouraging them that even in the midst of walking in your purpose...

In this episode, host Chae Cole builds off the momentum of the Millennials Give Light Conference to encourage listeners to be the light. Whether on your job, at school, or in your family, it is important that you be the light. Being the light does not mean that you have to display extraordinary talents or gifts, but rather you display the character of Christ and the fruit of the spirit. Listen to...

In this episode, Host Chae Cole sits down with Ebony Northern, the founder of The Millennials Give Light Conference. In the episode, Ebony shares how the conference was founded, her vision for the conference, what people can expect from the conference, and the speakers and topics for the conference. Additionally, Ebony shares a word of encouragement that everyone can benefit from. This episode wil...

In this episode, Host Chae Cole discusses silencing the voice of the crowd and the critics. The crowd can be an external voice or an internal voice that prevents you from chasing your dreams and achieving your goals. Chae uses the Chad Johnson boxing match and the Bruce Brown missed layup to serve as a framework on just how people will focus on the failures and not the wins. Additionally, Chae use...

In this episode, Host Chae Cole encourages listeners to be aware of the information that they consume. He uses the growth of social media, meme stocks, and more to encourage listeners to make sure they understand what the decisions they make. Chae stresses the importance of guarding yourself from blindly trusting influencers and the importance of sound doctrine. This episode will help you have a q...

In this episode, Host Chae Cole speaks on the importance of knowing who you are. He speaks on living a life of purpose and encourages listeners to be intentional with thinking about the problems they want to solve and the legacy they want to leave. It is essential that we do so and avoid caving into society or what other people may perceive about us. We must become comfortable being uniquely us to...

In this episode, host Chae Cole speaks to all the strong friends out there. You may be the strong friend if you are always giving advice, always helping others, and the go to person for your social circle. Also, you might be the strong friend if you have trouble being transparent about your own problems and seeking advice yourself. In this episode, Chae encourages listeners to take care of their m...

In this episode, Host Chae Cole stresses the importance of being grateful. By using personal examples, he helps listeners shift their attitude to one of gratitude. We must appreciate the people, things, and life that we have been given. As we step through life, having an attitude of gratitude has the potential to open up many more doors for us. Listen to this episode to be encouraged to be gratefu...

In this episode, Host Chae Cole speaks on not being afraid to pursue your dreams and goals. Since God has not given us a spirit of fear, we should operate with that mindset knowing that God will provide provision for us. Additionally, Chae encourages listeners to get out of their own way and build relationships that help push you to achieving your goals. Scripture: 2 Timothy 1:7 NKJV - For God has...