Cold Brews and Candids

summary In this episode, Brooke reflects on her journey of starting her podcast, shares practical tips for beginners, and gives a detailed update on her summer plans, family life, and upcoming projects. keywords podcast tips, life updates, summer plans, family activities, podcasting journey, solo episode, season finale, content creation, personal growth key topics Podcasting basics and tips for be...

summary In this episode of Cold Brews and Candids, Brooke Rihn chats with Cailee Rae about her multifaceted journey through massage therapy, yoga, Reiki, and relationship coaching. They explore the depths of intimacy, healing from past traumas, and how to cultivate meaningful connections in life and love. keywords relationship coaching, intimacy, yoga, Reiki, massage therapy, emotional health, sel...

summary Becca Mattie shares her detailed birth story that ended her in the ER, the importance of trusting healthcare teams, and her expertise in craniosacral therapy. Discover insights into how she incorporates her Occupational Therapy into holistic approaches to health for all ages all while supporting other providers! keywords birth story, craniosacral therapy, natural birth, placenta, holistic...

summary Brooke Rihn shares her top life hacks for managing parenting, work, and personal well-being. From water conservation to effective use of screen time and support systems, learn practical tips to make life easier and more balanced. She swears they will change your life! keywords parenting hacks, life hacks, work-life balance, water conservation, screen time management, family support, self-c...

summary In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives. keywords single mom, parenting, relationship advice, legal challenges, support system, independenc...

summary Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments. keywords parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal gr...

summary Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges. keywords self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates Chapters 00:00 Introduction and Life Updat...

summary Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance. keywords skincare, entrepreneurship, self-love, body positivity, small business, natural prod...

summary Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.o...

In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey. Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram! Key topics: How Penelope's daily presence...

In this episode, Olivia Sweeney shares her inspiring journey balancing motherhood, multiple Airbnb properties, and passionate nonprofit work, all while staying sane and present. Olivia offers practical insights into property management, community involvement, and the importance of giving back, especially when it comes to the ALS walk in La Crosse and the Snowball Event for CMN. Reminder there is a...

This episode explores Brooke's almost 17 year relationship with her husband Clint. They talk about their experiences, challenges, and joys in balancing family life, careers, and personal aspirations. Clint tells us what it was like playing sports his whole life and what he has learned from it. He also touches on his decision for a life a sobriety, and why that has been difficult on their relat...

summary Brooke Rihn shares her candid thoughts on AI, exploring its benefits and drawbacks in photography and personal life, emphasizing authenticity and natural connection. Chapters 00:00 Introduction and Life Update 07:56 Brooke's Perspective on AI in Photography 14:32 Using AI for Culling and Editing in Business 23:05 Concerns About AI and Headshots 29:54 Newborn Photography and Fake Poses...

summary In this engaging interview, McKenzie Dull shares her journey of balancing motherhood, multiple side jobs, and entrepreneurship. Discover practical tips on managing a busy household, setting boundaries, and creating a flexible lifestyle that works for your family. keywords motherhood, side jobs, entrepreneurship, work-life balance, in-home daycare, social media, small business, flexible lif...

summary In this engaging interview, Carly Green Easterday shares her journey from teacher to successful coffee shop owner, her community involvement, and her exciting plans for new shop openings. Discover insights on small business growth, community support, and social media strategies. keywords small business, coffee shop, community, entrepreneurship, social media, local business, Galesville, Gro...

Follow us on socials! Podcast: @coldbrewsandcandids Photography: @brookerihnphotography Linda: @loveyourbodyandsoul Keywords Reiki, sound baths, energy healing, holistic wellness, motherhood, mental health, COVID-19, emotional release, social work, mindfulness, healthcare, motherhood, social work, pandemic, breastfeeding, parenting, emotional toll, online shopping, empathy, mental health Summary I...

keywords motherhood, miscarriage, pregnancy, mental health, C-section, parenting, support, motherhood journey, emotional health, family summary In this episode, Brooke Rihn shares her personal journey through motherhood, including the challenges of miscarriage, the emotional impact of pregnancy after loss, and the experiences of giving birth via C-section. She reflects on the mental health struggl...

Keywords work-life balance, parenting, photography, social work, family time, self-care, communication, personal growth, motherhood, lifestyle podcast Summary In this episode of Cold Brews and Candids, host Brooke Rihn shares her experiences and insights on achieving work-life balance as a mother and entrepreneur. She discusses the challenges of juggling her photography business and social work, w...

Keywords lifestyle podcast, motherhood, entrepreneurship, photography, personal journey, parenting, small business, candid conversations, work-life balance, real stories Summary In the inaugural episode of Cold Brews and Candids, host Brooke Rihn introduces herself and shares her journey from social work to becoming a successful photographer. She discusses the inspiration behind her podcast, aimin...