Cold Brews and Candids

summary In this episode, Brooke interviews Jamie Dorn about somatic movement, breathwork, trauma healing, and how these practices can transform emotional well-being and personal power. keywords somatic movement, breathwork, trauma healing, emotional release, personal transformation, women's empowerment, mental health, energy work, healing modalities key topics Somatic movement and breathwork b...

Episode Sponsor: Groovy Sips Drive Thru- Onalaska **Reminder- join their Fall Bash Pop-up on October 24th from 9am-2pm at Groovy Sips! There will be lots of local vendors selling goodies, plus a tarot reader and more! ** summary In this episode, Brooke Rihn interviews Hilary Hoff about her journey as a woman in the male-dominated financial industry, her work with small women-owned businesses, and...

summary In this episode, Jenna shares her journey from traditional occupational therapy to a nature-based, outside-focused practice, and dives into the benefits and techniques of baby wearing. She discusses how to start with baby wearing during pregnancy, different types of carriers, and how to incorporate outdoor activities into therapy and parenting. keywords occupational therapy, baby wearing,...

summary Brooke shares her personal journey through grief, self-care routines, and how she manages her busy fall season as a photographer. She offers practical tips on self-care, system organization, and maintaining mental clarity during chaotic times. keywords self-care, fall season, photography, grief, system organization, mental health, physical health, self-care routines, busy season, wellness...

summary In this episode, Alexis shares her inspiring journey of starting Elite Nutrition, her approach to health and wellness, and how she built a successful business with Herbalife. Brooke and Alexis discuss the importance of small business support, innovative product offerings, and the power of community involvement. ELITE NUTRITION’S 9TH BIRTHDAY BASH ‼️ 📅 Saturday, October 10th ⏰ 8 AM–1 PM...

summary In this episode, Brooke Rihn interviews Rachel Persson about women's health, hormonal tracking, endometriosis, and reproductive education. They explore how understanding your body can transform health outcomes and empower women and teens. keywords women's health, hormonal tracking, endometriosis, fertility awareness, reproductive health, teen education, miscarriage, menopause, body...

summary Brooke shares her expert tips for capturing perfect fall family photos, whether hiring a photographer or doing it yourself. She discusses timing, outfit choices, location, and how to keep kids happy during photoshoots. keywords fall photos, family photography, DIY photos, photographer tips, outfit ideas, kids photos, photo tips, fall season, photography advice key topics Timing and lightin...

summary Emma Justin shares her inspiring journey through multiple careers, including real estate, property management, and trading, highlighting how diverse experiences can lead to success and fulfillment. Discover practical insights on managing rentals, building a business, and balancing life as a busy mom. Guest Links Emma's personal Instagram Rentals Justintime Instagram https://rentalsjust...

Brooke Rihn kicks off season two of Cold Brews and Candids with Abby Green, co-host of the Herself Podcast , entrepreneur, mom of three, and a creator known for her candid, practical approach to everyday life. This conversation covers Abby’s leap from corporate sales to full-time podcasting, how she and her co-host Amy built a long-term partnership, and the systems that help her manage motherhood,...

summary In this episode, Brooke reflects on her journey of starting her podcast, shares practical tips for beginners, and gives a detailed update on her summer plans, family life, and upcoming projects. keywords podcast tips, life updates, summer plans, family activities, podcasting journey, solo episode, season finale, content creation, personal growth key topics Podcasting basics and tips for be...

summary In this episode of Cold Brews and Candids, Brooke Rihn chats with Cailee Rae about her multifaceted journey through massage therapy, yoga, Reiki, and relationship coaching. They explore the depths of intimacy, healing from past traumas, and how to cultivate meaningful connections in life and love. keywords relationship coaching, intimacy, yoga, Reiki, massage therapy, emotional health, sel...

summary Becca Mattie shares her detailed birth story that ended her in the ER, the importance of trusting healthcare teams, and her expertise in craniosacral therapy. Discover insights into how she incorporates her Occupational Therapy into holistic approaches to health for all ages all while supporting other providers! keywords birth story, craniosacral therapy, natural birth, placenta, holistic...

summary Brooke Rihn shares her top life hacks for managing parenting, work, and personal well-being. From water conservation to effective use of screen time and support systems, learn practical tips to make life easier and more balanced. She swears they will change your life! keywords parenting hacks, life hacks, work-life balance, water conservation, screen time management, family support, self-c...

summary In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives. keywords single mom, parenting, relationship advice, legal challenges, support system, independenc...

summary Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments. keywords parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal gr...

summary Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges. keywords self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates Chapters 00:00 Introduction and Life Updat...

summary Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance. keywords skincare, entrepreneurship, self-love, body positivity, small business, natural prod...

summary Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.o...

In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey. Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram! Key topics: How Penelope's daily presence...

In this episode, Olivia Sweeney shares her inspiring journey balancing motherhood, multiple Airbnb properties, and passionate nonprofit work, all while staying sane and present. Olivia offers practical insights into property management, community involvement, and the importance of giving back, especially when it comes to the ALS walk in La Crosse and the Snowball Event for CMN. Reminder there is a...

This episode explores Brooke's almost 17 year relationship with her husband Clint. They talk about their experiences, challenges, and joys in balancing family life, careers, and personal aspirations. Clint tells us what it was like playing sports his whole life and what he has learned from it. He also touches on his decision for a life a sobriety, and why that has been difficult on their relat...

summary Brooke Rihn shares her candid thoughts on AI, exploring its benefits and drawbacks in photography and personal life, emphasizing authenticity and natural connection. Chapters 00:00 Introduction and Life Update 07:56 Brooke's Perspective on AI in Photography 14:32 Using AI for Culling and Editing in Business 23:05 Concerns About AI and Headshots 29:54 Newborn Photography and Fake Poses...

summary In this engaging interview, McKenzie Dull shares her journey of balancing motherhood, multiple side jobs, and entrepreneurship. Discover practical tips on managing a busy household, setting boundaries, and creating a flexible lifestyle that works for your family. keywords motherhood, side jobs, entrepreneurship, work-life balance, in-home daycare, social media, small business, flexible lif...

summary In this engaging interview, Carly Green Easterday shares her journey from teacher to successful coffee shop owner, her community involvement, and her exciting plans for new shop openings. Discover insights on small business growth, community support, and social media strategies. keywords small business, coffee shop, community, entrepreneurship, social media, local business, Galesville, Gro...