Coffee With The Cassells

This one’s for the clients, coaches, and anyone spinning too many plates. Stephen and Natalie unpack the new system shaking up Cassells—from habit tracking and tailored check-ins to deeper client conversations that actually lead to change. Inside this deep dive:From Chaos to Coaching Systems: How the new Access, Lifestyle, and Perform tiers are reshaping the client experience—and the logic behind...

In Episode 10, the queue might be 17,000 strong, but Stephen and Natalie are still here for the chaos—and the clarity. From failed Hyrox sign-ups to Ibiza marathon dreams, it’s an honest, funny, and fired-up chat about what matters when the grind gets heavy. Expect real talk on:Retreat Vibes Incoming: Why an Ibiza escape might be the reset you need—and what’s brewing behind the scenes at Cassells...

In this honest, energised episode, Stephen and Natalie dive deep into the post-Barcelona clarity that’s reshaping their personal lives, business direction, and gym culture. From breakthrough mentoring sessions to Aldi condiment addictions (looking at you, pistachio cream), this one hits home with raw insight and real-life gold. Expect chat on:The Founder Fog: Why stepping away from your own busine...

Strap in for a whirlwind “water edition” as Stephen and Natalie race against the clock (and a mountain of washing) to catch their flight to Barcelona—and still squeeze in all the golden nuggets you crave. In this jam-packed episode, discover: Water, Not Coffee: Why we’ve ditched caffeine for hydration—and why this might just be our snappiest sit-down yet. Pre-Flight Panic: Toddler gear, packing fa...

In this candid, laugh-out-loud episode of Coffee with the Cassells, Stephen and Natalie unpack the chaos, controversy, and clarity that came out of their recent trip to Barcelona—from missed PBs and monster penalties to cold dinners and soul-searching reflections. Inside this whirlwind recap, we dive into: Penalty Pandemonium: How a 7-minute mystery penalty almost derailed the race—and Stephen’s s...

In this episode, Natalie and Stephen Cassells dive deep into motivation, business growth, and the evolution of Cassells Fitness. They reflect on the early days of running the business solo versus now leading a full team, and the emotional journey of letting go of control and trusting others to uphold high standards. They also touch on the balancing act of parenthood, entrepreneurship, and athletic...

Coffee with the Cassells: Ep. 5 – Summer Fitness, Hyrox, and Family Chaos In this episode of Coffee with the Cassells, we dive into everything from Triform25 and challenging fitness industry norms, to Hyrox updates and family madness. The Cassells share their refreshing perspective on performance-led fitness goals over aesthetics, talk about the reality of juggling training with parenting, and rea...

WATER WITH THE CASSELLS - EP 4: Games, Gains & Growing Up! Stephen's hit his coffee limit, so we're switching to water for this one! 💦 But don't worry - the energy is still through the roof as we dive into: 🎮 The EPIC Cassells Games - How we're turning fitness into a 6-week gaming experience - Meet our awesome teams: Iron Maidens, Adam's Angels & more! - Behind the scenes of our WILD relay day (...

Podcast Episode 3 – Coffee with the Cassells In this raw, hilarious, and heartfelt episode, Stephen and Natalie dive deep into the chaos and beauty of parenting, performance pressures, and the unglamorous but powerful behind-the-scenes reality of prepping for elite-level fitness events like Hyrox. They talk openly about: ​The unfiltered madness of family life – screaming kids, midnight chaos, and...

Episode 2 – The Chaos is Real (But So Is the Joy) This week on Coffee with the Cassells, we embrace the beautiful mess of parenting, projects, and pursuing what matters most. From holding on tight (sometimes literally) to navigating the daily chaos, we talk about the reality of juggling young kids, careers, and passions. It’s not always smooth, but it’s always worth it. If you’ve made it this far—...

Join Stephen and Natalie on episode 1 of Coffee With The Cassells as they chat shit on: Expert Hyrox training tips and insights Behind-the-scenes at Cassells Fitness HQ Inspiring transformation stories Pro fitness advice you can actually use Juggling it all around family life