Coffee & Tea with Dustin

Episode 58: Gratitude 17.11.2023 15:37 ↓

Why should I appreciate life? Perspectives on gratitude and life from a Zen master and western philosopher.

Episode 57: Meghan Hinchcliff of Total Rustic Retreat 29.10.2023 28:05 ↓

Meghan and Dustin discuss fitness, nutrition, medical massage, hot yoga and more.

Episode 56: Fitness as a Practice 09.09.2023 7:28 ↓

Fitness as a practice and practical tips.

Episode 55: New Year, New You 27.12.2022 19:16 ↓

Tips and tricks for beginning and sustaining habits that lead to health and happiness.

Episode 54: Jenn Cecil 25.10.2022 23:08 ↓

Jenn and Dustin discuss her fitness journey, medical grade water, the vegan diet, and Ayahuasca

Episode 53: Mind Control 19.08.2022 19:35 ↓

Tips & tricks for controlling the mind for optimal physical performance.

Episode 52: Bikram Yoga through the Lens of Buddhism 17.07.2022 21:10 ↓

Discussion of Bikram Yoga with regards to training generosity, patience, mindfulness, and concentration.

Episode 51: Single Kettlebell Program Design 24.06.2022 25:18 ↓

Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility.

Episode 50: What is war? 20.05.2022 7:46 ↓

What is war?

Episode 49: The Law of Reflection with Marc Moss and Geshe Jinpa Sonam 10.04.2022 50:55 ↓

Dustin & Chad discuss Tibetan Buddhism with author Marc Moss and his teacher Geshe Jinpa Sonam at the Indiana Buddhist Center

Episode 48: Meditation & Extreme Human Performance 28.02.2022 19:58 ↓

A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them too.

Episode 47: Training for Joint Health 22.02.2022 31:16 ↓

Training tips and drills for increasing & maintaining joint health.

Episode 46: Life after death? 15.02.2022 45:59 ↓

Is there life after death? Practices for the death, intermediate, and rebirth stages from the Highest Yoga Tantra.

Episode 45: Self Discipline or Self Torture? 03.02.2022 30:26 ↓

Discussion regarding self discipline versus self torture through the lens of the Yoga Sutras of Patanjali and fitness.

Episode 44: Burpee Technique 29.01.2022 17:50 ↓

Quick tutorial on how to properly train burpees as well as common faults. Reference: Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza

Episode 43: Mindfulness Practice 26.01.2022 16:48 ↓

What is a mindfulness practice and how do you do it? Discussion followed by guided meditation.

Episode 42: Simple & Sinister Kettlebell Practice 22.01.2022 21:09 ↓

Discussion regarding the Simple & Sinister kettlebell practice by Pavel Tsatsouline.

Episode 41: Mental Focus for Strength Training 17.01.2022 8:25 ↓

Tips & tricks for optimizing mental focus for strength training

Episode 40: Joe Linne of Hoosier Hempster Dispensary 14.01.2022 1:01:52 ↓

Joe Linne, hemp farmer, and dispensary owner discusses all things cannabis, hemp, CBD, Delta-8 and more.

Episode 39: Carrie Klaus Yoga & Ayurveda 13.01.2022 57:43 ↓

Carrie Klaus discusses the ancient holistic health system known as Ayurveda.

Episode 38: Vipassana Meditation 02.01.2022 33:45 ↓

The Art of Living: Vipassana Meditation as taught by S.N. Goenka

Episode 37: Fitness Tech 28.12.2021 49:30 ↓

Discussion regarding the pitfalls and benefits of wearable fitness technology.

Episode 36: Exercise and the Brain 21.12.2021 26:55 ↓

Discussion regarding the effects of exercise on the brain and central nervous system.

Episode 35: Spiritual Practices 11.12.2021 43:22 ↓

Dustin explores spiritual practices: what they do and how they do it.

Episode 34: The Dance 04.12.2021 31:47 ↓

Dustin explores what happiness really is and how to attain it.