Coffee Talk with Lina Midla

Episode Title: The Pour-Over: Embodied Movement. Training Stronger, Safer, and Smarter Episode Summary: In this episode of Coffee Talk with Lina Midla , Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t j...

Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company Episode Summary: In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, fun...

Episode Title: Little Words, Big Shifts Episode Summary: In this episode of Coffee Talk with Lina Midla , Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet , for , get , and , and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By...

Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer Episode Summary: In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein,...

Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy Episode Description: In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when you...

🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design) Episode Summary: Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior Design and creator of the INSPIRE Method , to e...

Episode Title : The Pour-Over: The Power Of Surrender Episode Description : In this episode of Coffee Talk with Lina Midla , we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody...

Gaining Through Fitness: Building Strength, Muscle, and Self-Love Featuring Shannon Amberg Episode Summary: In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla , Lina sits down with her dear friend and soul sister, Shannon Amberg , for a deep dive into what it really looks like to take up more space - physically, emotionally, and energetically - through strength training....

☕️ The Pour-Over: Put the Phone Down, Pick Your Life Up Are we living our lives—or just scrolling through them? Episode Summary In this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone gr...

Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe Episode Summary: In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe , about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually cause more harm than good, and what it really means...

🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: Solo Host: Lina Midla Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary: In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended t...

Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson Episode Summary: In this episode of Coffee Talk with Lina Midla , I sit down with Dr. Amy Robinson , a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, an...

Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo Destination Hey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla. ☕ What You’ll Get From This Podcast: Conversations with experts in fitness, wellness, alte...