Quadarius Belser

Coffee Chronicles

Health EN ↓ 52 episodes

The uncomfortable conversation that surrounds our lives as we may know. Our mental and physical health may be undermine or misunderstood. This podcast help with the corresponding thoughts that need to be spotlighted in our society

Author

Quadarius Belser

Category

Health

Latest episode

Feb 17, 2024

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Episodes

Third step: Stepping with faith 09.04.2021

You have to step with faith in order too get the crown

The second step after getting out of your comfort zone: 02.04.2021

Here is a look at the second step after reaching the step to walking the journey.

Getting out of your comfort zone 26.03.2021

In order for you to grow you have to get out of your comfort zone! This is a hard thing for me because I'm struggling to grow.

Getting back to the lifestyle 19.03.2021

Getting back to who I once was is a struggle. Stay tuned to the listening as we travel together on a journey of change from within.

My struggling journey with dieting 13.03.2021

I'm struggling to keep the weight off my body. It's a journey that some times leaves you inconsistent! Sometimes you forget the life style that made you who you once was!

Stop looking at the scale 05.02.2021

It's hindering us when we check the scale. We have to find a diet that fits us!

Keto Diet 01.02.2021

This the time of the year where you are getting your self together. Here is a episode that will help you learn about different diets within 5min.

The importance of 👨‍👩‍👧‍👧 08.01.2021

During the season of the holiday we find that one of the things that help our physical and emotional health is the encouragement of family. Stay tune as I hit on a small segment about the importance of 1 another!

Heart Disease 01.01.2021

Top 5 leading cause for death among us. Heart disease leads to many problems in the prevalence of our society.

The Ezekiel Diet "is it just bread" 31.12.2020

A diet where you don't have to eat bread alone. You can find this diet on Ezekiel Diet. Com. A safe harboring life style that you should try out.

Detoxing your body 25.12.2020

A toxic life style is 1 of the main reason for deaths in our nation. 85% percent of deaths are related to this reason: heart disease, cancer, stroke, Diabetes, and obesity is among the cases. Detox Is important not just with your body but also within your mental compacity.

Hood Honey interview 19.12.2020

A interview done with Trey a young business owner, he talks about his company hood honey with me live Instagram! Follow the Instagram page to watch the visual at theCoffeeChronicles1

Is cancer death? 18.12.2020

1 of the leading causes of deaths is cancer. Cancer has been a critical problem in many of our families. So stay tune too this episode of the chronicles

Season 2!!! Covid 19 (Is it a pendimic)? 04.12.2020

This is season 2 a series of episodes that will aid in helping you with physical fitness and health care! Covid is serious guys so please take it as it is. Every one is at risk of catching this disease.

The update: The struggles on being black! 23.10.2020

There are people dying, mothers crying, daddys not coming home, wives having there husband's going homes. This is our world we live, this is our country foreal! Stay tuned as me and my wife Abigayle hit on some of these growing pains!

Getting through the season of depression 🤯! 16.10.2020

How do you get through the seasons of Depression? This is a troubling topic as we speak for a few minutes on Depression. No lie I was feeling down and defeated and I needed some motivation. This is serious guys!! If you are feeling depressed call 1800- suicide. do not!! I repeat do not!! Let your voice go unhurd.

THE PROBLEM WITH BEING PATEINTS🦍🦍 25.09.2020

On today's episode we have a visitor! Big hersh a romantic southern fella🤣. Who talk about the problems that are arising in our universe. Some of those problems are relationships, work, and police brutality that arise within our community's everyday. Stay tune as we talk life and some raw things within it!

The Road Blocks of Parenting 11.09.2020

There are many road blocks of parenting. Some of the parenting problems stems from not having both parents in the household to having a different prospective of thinking. There will be 2 different prospective on this episode from the women and male prospective. So stay tuned to the rawness of this episode.👩‍👦👨‍👦‍👦👨‍👦‍👦👨‍👩‍👧‍👧

CHANGING YOUR NARRATIVE (CANCERS PT.2) 04.09.2020

You can change the way you think! What you are or have been through doesn't mean that its your permanent Narrative. You have the power to change that! Stay tune to this episode as I tell one of my darkest secrets and how i changed the narrative that I wrote.

Removing the cancers in your life! 29.08.2020

We all have or have had something or some one who are toxic to our lively hood. This episode detail the topic of cancer and the way you think of the term itself. You will be hearing some of my personal cancers and how I got through it. So stay tune to this episode.

You can change! (Its not how you start its how you finish) 21.08.2020

This episode detail some of the harsh realities of my life! I will talk about poverty, guns, and violence that humbled me and help me mold my self to the person that I am and want to be. What I've learned talking in this podcast episode is that your sercumstances doesn't make you 🤔. You make the sercumstances! The ball is in your court!

Overcoming Fear🥶! 14.08.2020

On today's episode we have a visitor that will be visiting ! My wife Abigayle 😍 will be talking to you guys about some of the things that hander her growth and development. We all no fear but what fear really means is different because its the most fatal mental disorder out side of depression. So take a seat and get you some popcorn 🍿 while you listen to this episode.

Waiting to Exhale from stress part 1 24.07.2020

This episode is straight raw truth. On my life and some of the things that hander me. I decided that I will share my experiences and thoughts on how I manage stress and how you can too. Stay tune to this episode of The Cofee Chronicles.

Coffee Chronicles (Trailer) 18.07.2020
loving My Body 16.07.2020

This Episode talks about Body Dysmorphic and the problems that surrounds it. Here are the problems and the solutions that surround them.

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