Coffee, Cake and Kegals

I had a few requests to record a guided mediation. This is a meditation I used as a Substance Abuse Counselor in groups and it was beneficial to clients in connecting with their childhood. We can all benefit from connecting to our inner child or as I like to call it, our younger selves. A compliment to this mediation would be to journal about your experience afterwards.

Casual sex keeps us disconnected from ourselves. It can leave us feeling empty and keeps us emotionally avoidant. Maybe it’s time to acknowledge that we are divine beings and that sex is a form of erotic worship. Come explore sacred sex with me and the ways to have a sacred sexual experience.

Social media was created for us to be connected and stay connected yet how come we have become completely disconnected? Since social media was created, people’s mental health has been on the decline. Maybe it’s time for a digital detox? Don’t worry, we really don’t need to see the “amazing salad” Karen had from her local eatery. We are not missing out, even though we may feel like we are. Do you t...

Growing up in a haunted house was fun... yea OK maybe not! Take a spooky journey with me on the story of the haunted house and scary shenanigans that took place! If you are a fan of anything paranormal, you will enjoy listening to this episode and I hope you do because it creeped me the hell out making it! Of course in paranormal fashion, I recorded this episode between 3am and 4am. Hope you have...

We are living in a crazy world and uncertain times, stressors are at an all time high! What do we do when we need to decompress and Destress from life? Take a listen for some helpful tips on ways to decompress and manage stress.

As you know, I am having my implants removed (explant surgery) Oct 12. For years I have felt sick, tired, had swollen glands, joint pain, chest pain and many other symptoms of an autoimmune disease. I recently had bloodwork that revealed that I have lupus. Lupus is one of the autoimmune diseases directly linked to Breast Implant Illness. Once a person receives implants, the body begins fighting th...

Have you ever wondered about lives you lived in the past? Why you keep repeating patterns in this life or why you feel a certain way about someone in your life? Lives we once lived may have something to do with that as well as karma and the karmic ties we carry from each life. Did you know that there is a hall of records where everything about our lives, past, present and future is written down in...

We have heard of the usual sex fetishes right? BDSM, cuckholding, role playing, but what about Klismaphilia? I bet you haven’t heard of that one! Take a walk with me down fetish lane and learn a little something new! I promise you won’t be disappointed!

September 11, 2001 was a day that changed the lives of Americans. We learned that we were not the strongest country, we were not invincible and that we were, like other countries, susceptible to a terror attack. We all LOST on that day. The lives lost should always be remembered. This is our history as Americans, as New Yorkers. Today we remember the loved ones lost to tragedy and we remember the...

Ever wondered what Reiki Energy Healing is? I know I did! Reiki was a game changer for me and I would be remiss if I did not explain what Reiki is and how it helps us heal. There are so many pathways to healing but this is one and my personal favorite. Reiki was developed many, many years ago by a Japanese monk to assist others in healing. Reiki can assist in healing trauma, illness, depression, a...

This episode talks about the disease of addiction with a focus on two of the most prevalent substances used today that cause harm: Opioids and Alcohol. I was a Substance Abuse Counselor for almost 3 years before I moved out of state and was so blessed to be able to help those who suffer from this disease.

With everything going on in the media- fighting for injustices, how come no one is fighting for children and young women who are sex trafficked? As a mother, it’s mind boggling as well as infuriating. There are over four million sex trafficking victims across the world, 26% of those victims are small children and 55% are young women. This is 150 Billion dollar industry and Hollywood is silent! Sen...

***Trigger Warning*** For those with lives experience or those who have lost a loved one to the violence associated with abuse and stalking, this episode can or may trigger memories, emotions or PTSD in relation to the event(s) they have experienced. 1 in 6 women are stalked in the United States at some point in their lives. 76% of women murdered by an intimate partner were stalked by that partner...

I recently had a cat scan that showed a ruptured silicone implant. I have a congenital birth defect where my breasts did not develop in the typical way a woman’s breasts do. My whole life I had been misdiagnosed until recently during a virtual consult with a plastic surgeon I was diagnosed with Poland’s Syndrome.

We live in a society where we are only worthy based on the size of our bodies. Our health is judged by our size and I call BS! There is a such thing as Health At Every Size (HAES) and it’s time we acknowledge that people in larger bodies can be HEALTHY! Shocking, I know!

What you need to know about trauma bonding and trauma bonded relationships. What are they? Why are you drawn to them? What are the sings we are in a trauma bonded relationship? What are the tools to help you break free from them? I got you covered in this episode!

I wanted to jump on and make a quick episode about the heaviness we are feeling right now. We went from pandemic into something deeper and heavier and I wanted to share my own personal feelings. I stand in solidarity with black and brown bodies Americans and my hope is for change and healing.

May is Mental Health Awareness Month! What does mental health look like in the time of Covid19? How can those of us suffering from mental health disorders cope during this time? What can we do to help others during this time? Listen for tips to help others and ourselves! Suicide Prevention Hotline- 1800-273-8255

Um, so I do have COVID19! It’s been physically, emotionally and mentally taxing and I wanted to share my experience, share some information and share some hope.

It took me some time to process what I have been feeling about the COVID19 Pandemic we have been facing. There are some feelings I had to get off my chest. I know I am not alone.

We have been through it. Not being able to support your family, declaring bankruptcy, house in foreclosure. When you’re in the thick of it, it feels like hell on earth but I promise, it will get better!

There is no length of time to mourn the loss of a loved one. Understanding grief, understanding the stages of grief and healthy ways to cope with grief.

We are by no means marriage experts but I think after 3 marriages, to one another, lots of struggles in between, we can tell you a little bit about what makes a healthy marriage. Facebookers and family members alike were pooled also to help me come up with the perfect recipe. As promised, I recorded this episode with a cohost, my wonderful husband, James (PS- I never call him that LOL).

Motherhood is hard! As if conception, pregnancy and the labor of love aren’t enough, moms deal with depression, guilt and let’s not forget, judgement from other mothers. We sometimes forget that we all want to make it out alive and if that means allowing your children to watch their iPad for 2 hours while have a cup of coffee and gather your thoughts, so be it! I won’t judge you! Moms need to supp...

Have you or someone you know gone through the fertility process? It can be emotionally, physically, mentally and financially draining. You are not alone.