Coffee, Cake and Kegals

Recently the Holistic Psychologist discussed the topic of what our parents unconsciously teach us. In turn, we learn to navigate the world in this way as well. Everything is molded around our parents behaviors. In my own healing journey, I have had the horrific pleasures of seeing some of these behaviors manifest in my own children- after all, they learned from me. But do we have to remain the peo...

Today, October 12 is my 1 year explantaversary! What a year it’s been! A year of emotion, learning and challenges that all lead to growth. I also learned so much more about breast implant illness and proper explant protocols. I spent this year speaking to women who have been through this, pioneers in helping other women find resources and doctors to help them. One woman in particular was Amanda Po...

Willowbrook state school was established in 1947 as a school for the, “mentally and physically defective and feeble minded” according to NY State governor at the time, Thomas Dewey. This school became the largest institution in the US yet gave way to the most deplorable living conditions. The students were left naked, sitting in their own feces and urine, abused and neglected. This real American h...

My son Justin was diagnosed with Dyslexia at 7 years old. Dyslexia is a language processing disorder yet often times gets confused as a “reading” disability. There are many misconceptions about this Ability. For example, Dyslexics see words backwards, which simply isn’t always true. While they may confuse letters such as d and b, entire words can disappear off the page or shake. I had to learn how...

This podcast has hit 2000 listens! I am so grateful for all of you who have allowed me the privilege to hold your ear! Kids are back to school and I am relieved- I can record episodes in peace during normal hours and not at 2am! It’s the little things!

Ever wonder what it’s like to travel the astral planes? Maybe you don’t know what astral projection is and you’ve heard a lot about it. If so, this is the episode for you! This episode explains what astral projection is, some techniques to help you travel the planes of existence, the dangers and how to do it safely. Take a listen and let’s travel!

2500 years ago, Hippocrates said that all disease begins in the gut. How come he knew this back then and today, most Western medical doctors don’t? Our gut acts as a second brain and it’s so important to keep it healthy and functioning properly for our overall health. If you suffer from SIBO, IBS, or Leaky Gut Syndrome- or any gut issues (acid reflux, Gerd, indigestion) this episode is for you! Al...

Estrogen Dominance is an imbalance of sex hormones in the body and you guessed it, we produce too much estrogen. Too much estrogen is bad because it can lead to cancer, blood clotting, stroke, infertility and the list goes on. It is rare to naturally develop ED and unfortunately there are many environmental factors that contribute to it such as food and every day chemicals. If you would like to ch...

It’s time to remember why you are here and who you truly are. It’s time to rise and step into your power. We enter the 5th Dimension fully on December 25th 2021. Are you ready to leave duality behind and follow a path of unconditional love and understanding?

I have developed a love relationship with my liver and I want you to also. I found out I have NAFLD (Non Alcoholic Fatty Liver Disease) as a result of Breast Implant Illness but I am reversing it naturally. Our liver is responsible for over 500 functions daily and in the US, people are walking around with only 10% of their liver working!! Can you imagine having that many job functions? Would you b...

“It didn’t start with gas chambers. It started with one party controlling the media, one party controlling the message, one party deciding what is truth, one party censoring speech and silencing opposition. One party dividing citizens into Us vs Them and calling on their supporters to harass them. It started when good people turned a blind eye and let it happen.” I would never minimize what happen...

We live in a day and age where information is at our fingertips- or is it? We are living in a day and age where our freedoms are being taken away and voices are being censored. It is imperative that you do your own research when it comes to your health. It is imperative that you have full control over your body and what you are putting into it. This episode touches on John Rockefeller’s creation o...

I receive downloads that sometimes I am called to share with others. This is one of them. There has been such a divide among humanity. It’s time to use our discernment now, to stay neutral especially in the realm of politics. We are being used as pawns in this game. It is time to expand our consciousness so we can remember who we are and why we are here. *I along with two amazing Reiki Healers off...

It’s a time of great awakening right now and you chose to reincarnate in your body, at this time for a reason. Maybe you’re feeling lost, maybe you’re questioning your faith, or maybe you just don’t feel like things resonate anymore that once did. Maybe you’re going through a spiritual awakening called, The Dark Night of the Soul. This process comes in stages, 7 to be exact and each stage brings y...

Hey Guys!! It really has been a minute! I have been called to serve others the past few months and I been detoxing my body from those toxic shit bags I had for 22 years. Many clients of mine have been expressing their own need(s) surrounding detoxing their bodies for spiritual reasons and I thought it would be a great time, since we are in a time of tremendous enlightenment and healing, to explain...

Not sure about how you’ve been feeling about Cancel Culture but it’s been really hitting me hard lately. Is this real life? To live in a society where we cancel history, cancel opportunities to teach our children lessons, cancel time periods of injustice? Yet other social injustices aren’t even spoken about let alone canceled. We need to take a serious look at what is happening in our society and...

Welcome to season 3! I have been seeing so many people posting how they received the vaccine. I am not anti vaccines at all. My children are fully vaccinated but I am anti shaming and guilting other people into getting a vaccine they are not comfortable with.

I recently had a discussion about how the side part and skinny jeans are no longer in style. So you mean to tell me a generation of Pokémon Go people who would have walked into traffic to catch a fake creature are dictating how people should dress? What’s next? The Tide pod eaters will dish out love advice? Here is my PSA for the judgmental people who love to tell us what to wear or what not to we...

Ever have one of those days where you think you’ve healed from something and then, BAM, it hits you in the face and you realize you have more work to do? I had a day like that and I am here to tell you that you’re not alone. All the work I do to maintain my “zen”, daily meditations, journaling, praying, practicing mindfulness and positive self talk- none of those could have stopped what went on in...

2020 was a year of uncertainty, fear, sadness, you name it! But if we could have learned anything from 2020, it’s that our time is limited. We witnessed freedoms rendered, TV and social media fear mongering, extreme polarities. We have the ability to manifest a better life for ourselves and it is a choice. It’s time to let go of the people, places, or things that no longer serve you and step into...

We have over 100 Chakras in our energetic bodies. Chakras are wheels of energy within our bodies and when out of alignment, our lives can seem out of alignment as well. We may suffer from emotional issues and chronic illness or pain in our bodies. Take a listen if you’d like a better understand of the 7 most common Chakras in our energy system. You will learn what they are, what they do, how we fe...

With the New Year around the corner, there is no better time to embark on a self realization journey. We don’t know what 2021 will bring, regardless of that, we can still work on ourselves and continue to grow. In order to do that, our ego must die. Ego death is crucial for this to happen. In this episode I explain what our ego is, what’s it’s purpose is and why it must die in order for us to grow...

Have you been hearing that we will be moving on up from the 3rd Dimension to the 5th Dimension? We will be ascending and expanding our consciousness all at the same time of Jupiter and Saturn being so closely aligned on the Winter Solstice! It’s an amazing time to be alive! There are no coincidences! Enter the twilight zone and take a ride on the wild side of 5D, aliens and all that fun stuff!

Happy Thanksgiving! No better time than now to start working on establishing boundaries with our friends and loved ones! The holidays can be filled with fun for so many but they can be filled with the stress and anxiety of being around family and friends too especially when our family and friends lack boundaries. You deserve peace this holiday season and having boundaries will not only help bring...

Porn has been around since before Christ. Statues in Pompeii depicted pornography. Caves had drawings of pornography. It’s been around the block more than once! But how does porn effect us, our brains? How does it effect our sexuality? In this episode, I discuss all this and more about porn.