Codependency Alchemy: The Podcast

As people with codependency tendencies, we often believe that fixing or saving others makes us good people, even viewing it as our "job." However, underneath this seemingly noble intention lies a web of unconscious beliefs that drive our need to fix or save others. In Part One of this episode we focus on addressing the shadow work, navigating the uncharted territory of our own unconsciou...

In this episode, we emphasize the importance of getting clear on your desires and focusing on how they make you feel, rather than fixating on specific details. Uncover the steps you and your partner can take to manifest your desired experiences, creating a roadmap towards a more fulfilling and harmonious relationship. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a...

In this episode of Codependency Alchemy, we delve deep into the intricate relationship between self-doubt and fear, unraveling the hidden layers that often go unnoticed. My hope is that you will leave with newfound clarity and are empowered to take action steps towards transmuting and meeting this part of yourself with compassion and grace.  🙏🏾 If the podcast is supporting you on your journey, p...

In this episode, we explore the topic of relationship anxiety and self-sabotage and how it can impact our ability to step fully into a healthy relationship. This episode will guide you through an inner child and shadow work practice to help you identify the root of your relationship anxiety and self-sabotaging behavior.  🙏🏾 If the podcast is supporting you on your journey, please share and leave...

In this episode, I share my personal experiences with codependency and how it has manifested in seeking validation outside of myself and falling into the trap of fixing and saviorism with a family member. Join me as I discuss the power of self-awareness, personal responsibility, and the journey towards healing codependency. 🙏🏾 If the podcast is supporting you on your journey, please share and le...

Have you ever felt an intense spark or love at first sight, only to realize later that it was a toxic and emotionally abusive relationship? In this episode, we explore the difference between chemistry and trauma bonding, and how to identify if you are in a healthy, loving relationship.  🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other p...

In this episode, we explore the challenges of asserting boundaries in relationships. Whether you're struggling with over-giving in your romantic relationship or feeling drained by always saying yes to friends and family, this episode will provide valuable insights and practical strategies for setting healthy boundaries and creating fulfilling relationships. 🙏🏾 If the podcast is supporting y...

 In this episode, we dive into the challenges of dealing with ghosting and anxious attachment in relationships. In this Q&A episode I take a question from a listener about her experience of struggling with codependency and anxiety when her partner doesn't respond for days at a time.  🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that o...

In this episode, we dive deep into the patterns of over-giving and self-sacrifice, and explore the reasons behind why we engage in these behaviors. We discuss the transactional agenda behind over-giving and self-sacrifice, and the consequences of these patterns, including feelings of resentment, burnout, and being unappreciated. 🙏🏾 If the podcast is supporting you on your journey, please share a...

In this episode, we delve into the topic of codependency and explore how it can impact our lives and relationships. We discuss how codependency can manifest as a lack of personal responsibility for ourselves and how we place our worth and good feelings about ourselves on something outside of us. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so tha...

Alyssa Zander here, your favorite codependency and relationship coach! I am so excited to embark on this podcast journey where I will continue to share my personal stories and expertise on how to heal from codependency and navigate relationships in a healthy way. After experiencing trauma and struggling with core wounds of abandonment, rejection, and betrayal, I began to explore the parts of mysel...