Samantha Baltadonis

Code Breakers

Health EN ↓ 28 episodes

Breaking down the barriers, beliefs and patterns that hold you back from becoming your best self. Bringing insightful information, conversations with experts, survivors, and people who have cracked the code to their own recovery and personal transformation. Code Breakers is here to help you break the code within.

Be sure to visit the podcast's website and support the creator: codebreakers.podbean.com

Author

Samantha Baltadonis

Episodes

3: The Science Behind Trauma, Recovery and Growth 08.10.2023 21:21

In this episode, we examine the relationship between the nervous system and trauma, demystify the Polyvagal Theory and discuss various techniques for nervous system regulation. Discover actionable steps to embark on your healing journey and learn how adversity can lead to profound personal growth and resilience.

2: Family Systems Theory, Trauma Recovery and Leadership 29.09.2023 12:20

In this thought-provoking episode, we delve into the profound interplay between Family Systems Theory, trauma recovery, and Transformational Leadership. Discover how these seemingly disparate concepts are intrinsically linked, and how understanding these connections can reshape the way we lead and live.

1: Introduction to Code Breakers 21.09.2023 6:03

Welcome to the first episode of Code Breakers. On each episode, we will unravel the intricate layers of life, trauma recovery, and personal transformation. But, in this introductory episode, I will share a little bit about my own journey and the purpose of this podcast.