Cocoa Sistahs

The Cocoa Sistahs podcast has been refreshed for 2024. Join Lady C and Queen Sim as they discuss all sorts of things including International Women's month, ethnic rhinoplastys and so much more! In addition to the popular Get my Goat and Political 10, they introduce some new segments. Listen, enjoy and share your thoughts: Email: Cocoasistahs@gmail.com Insta: Cocoasistahspod t: cocoasistahs

Special episode featuring Jerome Williams and Rob Neil OBE as the studio kings. Together with Lady C, they discuss Movember and mental health, Saluting our Sisters, Dogs and mentoring young people. Fantastic discussion that will get you giggling and thinking. Political 10 - Covid 19 inquiry - https://www.youtube.com/@UKCovid-19Inquiry

Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things. Health Tip Phone Jail - Amazon has plenty of options Volunteering - Good for mental health Political 10 - Fatoumatta Hydara murder Lord Kerslake dedication - who was he

In this episode Lady C and The Duchess are joined by studio Kings Rob Neil OBE, Rasheed Ogunlaru, Abdul Rob and Jerome Williams. They discuss Fathers Day and Fatherhood and the Windrush generation. Grab a cool drink and listen to this fantastic discussion. Share your thoughts with us Cocoasistahs@gmail.com

Join Lady C and the Duchess as they discuss finances The podcast features money mangement expert Norma Cassius as the Sistah in da Spotlight. Norma Cassius is a Personal Money Management Consultant with over 20 years’ experience of working within the financial sector. She is also a qualified Psychotherapist with over 17 years’ experience and a published Author based in Harley Street West London. N...

This special extra podcast discusses the appropriation of the black female body. What triggered this podcast...? THIS Share your thoughts: cocoasistahs@gmail.com or tweet us @cocoasistahs

Lady C is joined by the studio queens to talk about Easter and gratitude. It includes the usual segments Political 10 ( Queen Simone) - Grooming Gangs Health Tip (Queen Nichole) - Journalling Get my Goat (Queen Liz) - More Diversity on TV Let us know your thoughts on this podcast by emailing cocoasistahs@gmail.com

In this episode, Lady C, The Duchess and Queen Liz are joined by sistah in da spotlight - Brianna Cyrus. Action for Race Equality - Routes to Success Routes2Success is Action for Race Equality’s long-running ethnic minority role model and mentoring programme, supported by the National Lottery Community Fund and Blackbaud, for the benefit of children and young people aged between 10 – 18 who live i...

Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast. They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor. Goal Setting - see suggested link https://yougotthis.io/library/setting-realistic-goals/ Becoming a fitness instructor Visit CIMPSA - the professional body for fitne...

In the last podcast for 2022, Lady C and Duchess are joined by regular studio queens Liz and Joyce and making her debut appearance on the show is Queen Simone! Cocoa Sistahs discuss the highlights of 2022, Christmas songs and of course have the regular segments Political Ten - The Guardian has pulled together a calendar of strikes Get my goat - Microaggressions Health Tip - Seasonal Affected Disor...

Lady C and The Duchess are joined by studio queens Liz and Nichole for another interesting and insighful podcast Key Topic - Black, female and disabled. Read the reports referenced by Lady C in the segment ALFIE Report and The Voice Get my Goat - Queen Nichole - should the public toilet LIDS be open or closed? Here's an article to stimulate thoughts Health Tip - Queen Liz - Fasting from social med...

After a summer break, the Cocoa Sistahs return for another fantastic podcast. Lady C and The Duchess are joined by studio queens Joyce and Nichole In this podcast they discuss Travelling While Black , Granny Dumping , and Black women swimming . Full of the usual segments Get my goat and Mamma Used to say, this episode while make you smile! Thanks for your support!

Lady C, The Duchess and the studio queens get together to discuss Code Switching, Home Schooling, Personal Power and so much more.  Sistah in da Spotlight: Nairobi Thompson: Described as a poet of our time Nairobi is a published writer, academic editor and a passionate performance poet. She has written and performed for Baroness Doreen Lawrence, Carmen Munroe MBE and Lord Ouseley. She has her...

Lady C and The Duchess have more discussions about life! Featuring Dr Angela Herbert as the sista in da spotlight talking about purpose.  With the usual segments such as Get my goat - Woman Marries her cat  Dr Angela Herbert - Get in touch with Angela Coaching and training - IOTC Soultions Charity - Made on Purpose Share your comments with us: CocoaSistahs@gmail.com

Lady C and Queen Nichole are joined by yemisi Adegbile of Fertility Health Care. Yemisi is a certified nurse,fertiliy coach, seasoned speaker & family health advocate. Yemisi shares her knowledge and expertise on this important topic.  For more information about Yemisi, visit her website: https://www.yemsadegbile.com/ Or watch her You Tube Channel - Hope in Fertility Read her fantastic bo...

Listen to the second part of our fantastic anniversary podcast.  Hope you enjoy! CocoaSistahs@gmail.com @cocoasistahs

Join Lady and The Duchess as they celebrate their first anniversary with the studio queens and guests. As usual they cover all sorts of topics guaranteed to make you laugh, think, shout!  The second part of this will be released on 27 April. Let us know your thoughts by getting in touch via email at CocoaSistahs@gmail.com or via Twitter: @cocoasistahs  Remember, it's a Sistah Ting

The Duchess, Lady C and guest studio queen, Movell Dash are joined by 4 fantastic female writers. Claudia Crawley is an author, award-winning mentor, career coach and executive coach specialising in working with women. She founded her business Winning Pathways Coaching in 2010. She has a long-standing active involvement in the struggle for gender and race equality. An alumnus of the Cherie Blair F...

The Duchess, Lady C and guest studio queen, Movell Dash are joined by 4 fantastic female writers. Claudia Crawley is an author, award-winning mentor, career coach and executive coach specialising in working with women. She founded her business Winning Pathways Coaching in 2010. She has a long-standing active involvement in the struggle for gender and race equality. An alumnus of the Cherie Blair F...

In this first episode of Season 2, Lady C, The Duchess and the studio queens talk about love. See below details of things referenced in the show Sologamy - https://www.brides.com/story/sologamy-why-women-are-marrying-themselves Love Bombing - https://www.cosmopolitan.com/sex-love/a26988344/love-bombing-signs-definition/ Benefits of good quality sleep - https://health.gov/myhealthfinder/topics/ever...

The Duchess, Lady C and the Studio Queens gather together for the last time in 2021 to talk about Christmas traditions and there's even a quiz! POLITICAL TEN - COP 26 - https://www.bbc.co.uk/news/science-environment-56901261 GET MY GET GOAT -Using more natural light - Great article - https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/ CHRISTMAS QUIZ - 12 DAYS OF CHRISTM...

Lady C, the Duchess and the studio queens provide a full episode of interesting topics, laughter and all sorts of information! The Sistah in da Spotlight is Britney Clarke. Watch her interview about body image - here Get my Goat - Kyle Rittenhouse - CNN article here Political Ten - Austim and the black community - Great article here Health Tip - Move to avoid gluteus medius tendinopathy (dead butt...

The studio kings: Rob Neil OBE, Rasheed Ogunlaru, Jerome Williams, Abdul Rob join Lady C and The Duchess to discuss International Men's month, role modelling and manhood. Tune in and enjoy the discussion. International Men's Month - https://internationalmensday.com/

Jerome Williams, Rasheed Ogunlaru and Abdul Rob join as special studio kings for this podcast. Celebrating Men's month, the Cocoa Brothas share their thoughts on relationships, chat up lines and the cinematic experience.

Join the Duchess, Lady C and the studio queens as they discuss hair dye for natural hair. Political 10 - Our Hair is our history (Guardian article) Health Tip - Working our glutes - Suggested exercises (but always speak to a professional before undertaking any exercise)